Shamar Clinic

27/07/2026

Many of us will identify with what it means to be functioning in our daily lives, achieving goals, being affirmed for what we do, portraying a picture of success yet having an inner world in turmoil. We may be experiencing a strong desire to withdraw or isolate, or be feeling restless and empty.

In this episode, we unpack what functional depression is, who is at risk, what the symptoms are, what the consequences are and then what to do should you find yourself in that space. It’s an incredibly insightful and encouraging conversation, and one that I feel is relevant for so many today.

We continue our conversations around Mental Health in The Middle by...

29/04/2026

Mental exhaustion can feel so heavy—silent, unseen, and hard to explain. If you’ve been feeling disconnected, overwhelmed, or simply running on empty, be gentle with yourself. Rest is not weakness, and asking for support is not failure. You deserve care too 🤍

27/04/2026

Dr. Daniel Amen with Amen Clinics mentions - "One of the first things I learned from our brain imaging work is that drugs and alcohol are bad for the brain and lead to a pattern called scalloping or overall decreased activity." - Dr. Amen https://www.amenclinics.com/blog/brain-spect-made-ridiculously-simple-part-2/ Urban Recovery

America's most popular psychiatrist Dr. Daniel Amen continues with part 2 of the origins of his work in brain SPECT imaging and how it changed psychiatry forever.

22/04/2026

Q: If I’m only “a little high,” is my memory still okay?
A: Probably not. The researchers found that people who took 20mg of THC (a moderate dose) were just as impaired as those who took 40mg. The “memory blur” hits a ceiling relatively quickly, meaning even a moderate session can mess with your ability to keep track of conversations or remember appointments.

Cannabis intoxication causes false memories, source confusion, and impairs the ability to remember future tasks.