Anita Froneman Physiotherapist

Anita Froneman Physiotherapist Anita Froneman is a qualified physiotherapist, having worked in private practice in Pretoria for ove

As an independent practice, I get to know each patient individually, taking into account not only their symptoms, but al...
18/08/2026

As an independent practice, I get to know each patient individually, taking into account not only their symptoms, but also their functional needs & wants.

You don't have to "push through it" or wait until it's unbearable. A personalised plan — built around YOUR body, YOUR hi...
11/08/2026

You don't have to "push through it" or wait until it's unbearable. A personalised plan — built around YOUR body, YOUR history, and YOUR goals — makes more difference than generic exercises off the internet.

To every woman reading this: the same courage that gets you through your days deserves to be pointed toward your own car...
09/08/2026

To every woman reading this: the same courage that gets you through your days deserves to be pointed toward your own care too. Taking time for your health isn't selfish — it's what allows you to keep showing up for everyone and everything else.

These aren't just "part of being a woman." They're treatable — and you deserve care that actually listens to what YOUR b...
04/08/2026

These aren't just "part of being a woman." They're treatable — and you deserve care that actually listens to what YOUR body is telling you.

I offer Personalised treatment plans. No rushed 15-minute appointments.

Your winter warm-up:• 30 seconds arm swings• 20 hip circles• 10 controlled lunges• 5 deep breathsHolistic movement = pre...
30/07/2026

Your winter warm-up:
• 30 seconds arm swings
• 20 hip circles
• 10 controlled lunges
• 5 deep breaths
Holistic movement = preparing your whole system, not just your muscles.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Keep it happy with:• Slow, fluid stretches• Gentle morning mobility• Hydration (yes, even when it’s cold)Your fascia lov...
21/07/2026

Keep it happy with:
• Slow, fluid stretches
• Gentle morning mobility
• Hydration (yes, even when it’s cold)
Your fascia loves warmth, movement, and kindness.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Choose one:• Cat cow stretches• Wall push-ups• Marching on the spot• Deep breathing + shoulder mobilityA small act of ca...
18/07/2026

Choose one:
• Cat cow stretches
• Wall push-ups
• Marching on the spot
• Deep breathing + shoulder mobility

A small act of care for yourself, inspired by a man who cared for the world.

Quick activation: Squeeze your glutes for 10 seconds while standing. Repeat 5 times. Yes — even at your desk. Webs...
15/07/2026

Quick activation: Squeeze your glutes for 10 seconds while standing. Repeat 5 times. Yes — even at your desk.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

This winter, keep your joints warm the natural way: move often, move gently, move with intention. Your body is designed ...
07/07/2026

This winter, keep your joints warm the natural way: move often, move gently, move with intention. Your body is designed for motion, even on chilly days.

Try today: 3 minutes of shoulder rolls + 10 slow squats. Small movements, big impact.



Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

Holistic physiotherapy strengthens both the muscle and the mind.Website link in Bio. Find me in Rooihuiskraal North, Cen...
30/06/2026

Holistic physiotherapy strengthens both the muscle and the mind.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Address

8 Nicator Drive Roohuiskraal North
Centurion
0157

Opening Hours

Monday 07:30 - 18:00
Tuesday 09:00 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 17:00

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