Anita Froneman Physiotherapist

Anita Froneman Physiotherapist Anita Froneman is a qualified physiotherapist, having worked in private practice in Pretoria for ove

Answer: Sartorius — the elegant ribbon like muscle running across your thigh.
17/06/2026

Answer: Sartorius — the elegant ribbon like muscle running across your thigh.

Holistic healing means treating the whole system, not just the symptom.Website link in Bio. Find me in Rooihuiskraal Nor...
09/06/2026

Holistic healing means treating the whole system, not just the symptom.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

When it’s tight, it can even mimic chest discomfort — which is why posture work matters.Website link in Bio. Find me in ...
02/06/2026

When it’s tight, it can even mimic chest discomfort — which is why posture work matters.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

Don’t wait for it to flare up. Early physio intervention keeps winter pain from becoming a winter pattern.Website link i...
29/05/2026

Don’t wait for it to flare up. Early physio intervention keeps winter pain from becoming a winter pattern.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Layer up, stay hydrated, and keep your body warm. Your circulation is your secret weapon against winter stiffness.Websit...
26/05/2026

Layer up, stay hydrated, and keep your body warm. Your circulation is your secret weapon against winter stiffness.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Short walks, gentle stretching, or a 10 minute mobility routine can keep stiffness at bay. Consistency beats intensity e...
20/05/2026

Short walks, gentle stretching, or a 10 minute mobility routine can keep stiffness at bay. Consistency beats intensity every time.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

This month, try a simple habit: Unclench. Drop your shoulders. Breathe deeply. Small resets prevent big problems.Website...
12/05/2026

This month, try a simple habit: Unclench. Drop your shoulders. Breathe deeply. Small resets prevent big problems.

Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

A quick warm-up before your day or workout can make all the difference. Your body will thank you all season long.Website...
04/05/2026

A quick warm-up before your day or workout can make all the difference. Your body will thank you all season long.
Website link in Bio. Find me in Rooihuiskraal North, Centurion.

📞 Call or WhatsApp 082 927 6875
📩 [email protected]
Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00. Saturday mornings by appointment.

If stairs or squats irritate your knees, alignment and hip strength can matter. Try this cue: knee tracks over toes, mov...
29/04/2026

If stairs or squats irritate your knees, alignment and hip strength can matter. Try this cue: knee tracks over toes, move slowly, stay in a comfortable range.

Want a tailored plan? Book in—especially if pain persists or worsens.



Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Your body communicates through discomfort, tension, and fatigue. Holistic physiotherapy helps decode those signals and a...
21/04/2026

Your body communicates through discomfort, tension, and fatigue. Holistic physiotherapy helps decode those signals and address the root cause, not just the surface pain.

Pain can be confusing—especially when scans don’t match how you feel. The good news: there’s often a safe path forward with the right plan.

If you’re unsure what movement is safe for you, a physio assessment can help guide you.


Website link in Bio. Find me in Rooihuiskraal North, Centurion.
📞 Call or WhatsApp 082 927 6875
📩 [email protected]

Hours: Mon-Thurs 7:30- 18:00 and Fri 7:30-17:00.
Saturday mornings by appointment.

Address

8 Nicator Drive Roohuiskraal North
Centurion
0157

Opening Hours

Monday 07:30 - 18:00
Tuesday 09:00 - 18:00
Wednesday 07:30 - 18:00
Thursday 07:30 - 18:00
Friday 07:30 - 17:00

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