What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

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Shamila Lalla

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Shamila Lalla

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Striving to empower my clients to be an active roll in their healing process.

Saturday treatments are by appointment only and should be scheduled at least a day in advance.

08/09/2026

🌍 Happy World Physiotherapy Day!🙌

This year, the spotlight is on cardiovascular disease and stroke 🫀🧠

Physiotherapy and physical activity play an important role in the prevention, management and rehabilitation of cardiovascular disease and stroke.

And when it comes to movement, it’s never too late to start. 🌿

Starting healthy movement habits early can help build a foundation for lifelong health, while becoming more active later in life can still bring meaningful benefits.

Every step counts. Every age counts. Every body counts.

Body. Mind. Spirit.
Your journey to wellness. 🪷

Shamila Lalla Physiotherapist
☎️ 064 814 9486

07/09/2026

07-13 September 2026 is National Physiotherapy Week! 🙌

Physiotherapy is for every body, every ability and every stage of life.

It’s so much more than recovering from an injury. Physiotherapy can support movement, strength, mobility, healthy ageing, relaxation, stress management and overall wellbeing. 🌿

Whether you’re already active, an athlete, living with a disability, managing everyday aches and stresses, recovering from illness, or simply wanting to take better care of yourself, physiotherapy has a place in your wellness journey.

Move. Breathe. Thrive.

Because taking care of yourself isn’t a luxury....it’s part of living well. 💫

Body. Mind. Spirit. Your journey to wellness.

Shamila Lalla Physiotherapist
☎️064 814 9486

31/08/2026

Remember your hat!🧢😁

🗓 Saturday 5 September 2026
🕘 09h00
📍Bronberrick Park, Hennopspark
💰 R50/person

Contact Kaitlin
📞 063 333 9491

25/08/2026

🌿 Tai Chi in the Park | Beginners Welcome!

Slow, flowing movements + mindful breathing = a gentle way to get moving. Tai Chi can help improve balance, flexibility, mobility and physical function, while supporting relaxation and overall wellbeing.

☯️ Fresh air
☯️ Gentle movement
☯️ Beginner-friendly

Come move, breathe and feel the benefits of Tai Chi.

🗓Saturday 29 August 2026
🕘 09h00
📍Bronberrick Park, Hennopspark
💰R50/person

Contact Kaitlin:
📞 063 333 9491

20/08/2026

🌸 Spring is in the air… and so is pollen! 🌿

As pollen counts rise, so can those pesky allergy and sinus symptoms. 🤧 Physiotherapy can help ease congestion, sinus pressure, headaches and breathing discomfort, helping you breathe easier and feel better this spring. 🌻

Get in touch!
Shamila Lalla Physiotherapy
☎️ 064 814 9486

Mind. Body. Spirit. Your journey to wellness.🎵

09/08/2026

Today we celebrate women in all their strength, courage, diversity and individuality. 💕🌸

May every woman feel seen, valued, supported and empowered to be exactly who she is. ✨
Happy National Women’s Day! 💐

06/08/2026

🌸 Celebrate the strength, resilience and spirit of women this National Women's Day! 🌸

This Sunday, 9 August, South Africa celebrates National Women's Day, a day to honour the remarkable women who inspire, nurture and lead every day.

Although Monday, 10 August 2026, is observed as a public holiday, our practice will be OPEN and ready to support you on your journey to better health.

Whether you're recovering from an injury, managing pain, or investing in your wellbeing, we're here to help you move, heal and thrive.

Mind. Body. Spirit. Your journey to wellness.

📅 Open: Monday, 10 August 2026
☎️ 064 814 9486

💙 Wishing all the amazing women in our community a joyful and empowering National Women's Day!

08/09/2025

🌍💪 Happy World Physiotherapy Day! 🎉

Today we celebrate the power of movement and the incredible role physiotherapy plays in keeping us strong, mobile, and independent throughout life.

✨ Movement is medicine — it helps prevent injuries, manages pain, improves balance, and supports recovery.
✨ Healthy aging begins with staying active, keeping our joints flexible, and muscles strong.

Physiotherapy is here to guide you every step of the way, whether you’re recovering, maintaining, or thriving. 💚

Let’s keep moving, because every step we take today is an investment in our tomorrow. 🏃‍♀️🧘‍♂️🚴‍♀️

29/04/2025

Ready, Set… Get Caught!

The Wings for Life World Run is happening this Sunday, 4 May 2025 – and we’re running for those who can’t!

Who’s ready to be chased for a cause?
🏃🏻‍♀️🏃🏾‍♂️💨💨💨🚓
There’s no finish line—because it catches you!

Join us (and thousands around the world) as we run, walk, or roll in support of spinal cord research. Whether you're fast, fancy, or just here for the vibe—every step counts.

Run, walk or roll wherever you are! Lace up, charge your phone, and let’s get moving!

🔗https://www.wingsforlifeworldrun.com/en/about/the-foundation -format

Address

Lodge Ronda, 287 Blackwood Road, Hennopspark, Centurion Residential Estate
Centurion
0157

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+27648149486

Website

facebook.com

Alerts

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