Hoogland Health Hydro

Hoogland Health Hydro Lifestyle Health and Integrative Preventative Medical Center. Hoogland provides allopathic health services and medically supervised water fasting.

Spring is a season of gentle transition—a natural invitation to clear away the old and make space for fresh vitality.Whi...
05/09/2026

Spring is a season of gentle transition—a natural invitation to clear away the old and make space for fresh vitality.

While we refresh our interiors with carpet cleaning, upholstery care, and fresh paintwork, we invite you to step away from the rush of daily life and enjoy a quiet, restorative retreat during our Spring Cleaning Special from 13–18 September at the highly preferential rate of R1 775 pppn.

This special rate includes absolutely everything our foundational packages have to offer:
• Private en-suite accommodation in the heart of our tranquil reserve
• A R200 daily treatment voucher to customise your stay with massage, beauty, or clinical therapies
• Full use of all our hydrotherapy facilities (including saunas, steam rooms, steam cabinets, swimming pools, sitz baths, and our warm Jacuzzi)
• Health monitoring and wellness advice from our professional nurses and biokineticists
• Medically guided and supervised water-fasting of up to 3 days (for those who choose to fast)
• Three daily exercise classes (including Pilates, Dance Stretch, and Aqua Aerobics)
• Daily guided meditation and breathing training classes
• Informative talks, workshops, and demonstrations on health and wellbeing
• Access to our 398-hectare private game reserve with two guided nature walks daily
• Delicious, nourishing meals from our balanced health buffet (served from 08:00 to 21:00) and our 24-hour fresh fruit and salad bar
• Unlimited herbal teas, with coffee and Ceylon tea available on request

Take a few days to unplug, breathe the crisp spring air, and welcome the new season with an unhurried mind.

Comment "spring" below to enquire, or contact our team directly to book your space.

There is a unique type of healing that can only happen when we step away from the noise of daily life and immerse oursel...
03/09/2026

There is a unique type of healing that can only happen when we step away from the noise of daily life and immerse ourselves in untouched nature.

At Hoogland, we believe that true restoration is holistic. It is found in the quiet of the Schurveberg hills where game roams freely, in the warm care of our attentive team, in our numerous hydrotherapy facilities, and in the eye-opening health lectures that empower you to tend to your body like a garden.

Our goal is simple: to provide the space, care, and understanding you need to return to your life feeling completely refreshed.

Thank you to our wonderful guests for sharing your beautiful journeys with us. We look forward to welcoming you back to your sanctuary in the hills.

Spring has officially arrived.After the quiet rest of winter, the veldt is beginning to wake up.Highveld spring is not l...
01/09/2026

Spring has officially arrived.

After the quiet rest of winter, the veldt is beginning to wake up.

Highveld spring is not loud or colourful. It reveals itself quietly, in tiny gems of flowers tucked away among the dry bushveld grass.

We hope these small, unhurried details bring a moment of calm to your Tuesday.

Which of these blooms is your favourite?

Understanding your unique metabolic chemistry is the first step toward true vitality.Insulin resistance is often the sil...
29/08/2026

Understanding your unique metabolic chemistry is the first step toward true vitality.

Insulin resistance is often the silent driver behind progressive health struggles, stubborn weight, and chronic fatigue. At Hoogland, we look at the whole metabolic picture. Our Type 2 Diabetes and Pre-Diabetes programmes are focused clinical interventions designed to help you regain control of your health.

Under the guidance of Dr André, "The Fast Doctor", and our medical team, we begin with a comprehensive blood panel to see exactly where you sit on the insulin-resistance spectrum. From there, we build a personalised path forward combining medically supervised fasting, therapeutic hydrotherapy, expert nutritional support, and tailored biokinetic movement to restore metabolic flexibility.

Let us help you transition your body back into a state of balance and long-term resilience.

Comment "Health" and we will send you a link to learn more.

Invest in your health. Invest in a bright, healthy future.Our electricity supply in the rural Hennops River Valley has b...
26/08/2026

Invest in your health. Invest in a bright, healthy future.

Our electricity supply in the rural Hennops River Valley has become increasingly unreliable, with repeated outages. This picturesque conservation area has been without power again since Saturday — and it is not even thunderstorm season yet.

This has put additional pressure on us to embark on the last phase of moving entirely off-grid.

We would like to offer you the opportunity to help us complete this once-off project, while at the same time investing in yourself or a loved one.

Until 30 September 2026, you can pre-purchase any Hoogland package at a 10% discount, for yourself or someone you care about. Your package can be used at any time of year for the next two years, with no restrictions.

Hoogland has made a positive contribution to the health and wellbeing of amazing people for almost 50 years, and we would like to continue doing so for many more decades to come.

Comment “Yes” to enquire.

With appreciation,
The Hoogland Family

We never get over the sightings at Hoogland. We are incredibly lucky to be able to view the eland so close while hiking ...
25/08/2026

We never get over the sightings at Hoogland. We are incredibly lucky to be able to view the eland so close while hiking in the reserve.

What part of being outside is your favourite when staying with us?

Resolution requires space. Sometimes the most powerful clinical intervention is simply the shared silence of the reserve...
22/08/2026

Resolution requires space. Sometimes the most powerful clinical intervention is simply the shared silence of the reserve.

As we look toward the changing season, join us for our Spring Cleaning Special from 13–18 September at R1 775 pppn. While we refresh our interiors with carpet cleaning, upholstery care, and fresh paintwork, you can enjoy a quiet, restorative retreat at this special rate.

The stay includes a R200 daily treatment voucher to use toward your choice of medical, beauty, or massage therapies.

Comment "spring" below to enquire.

Inflammation is an elegant protective system when it works as designed, but when it lingers, it becomes a sneaky destruc...
20/08/2026

Inflammation is an elegant protective system when it works as designed, but when it lingers, it becomes a sneaky destructive force that wears on your long-term resilience.

To help transition your body from a state of persistent challenge to one of resolution, we are launching The Immune Resolve Retreat. This focused 6-day programme is specifically designed to support healthy immune function and the resolution of low-grade chronic inflammation.

The programme includes:
• Immune-specific lab panel: Assessing ESR and CRP for inflammation levels, plus insulin, HbA1c, a full lipogram, and Vitamin D.
• Clinical Assessments: Baseline measurements (oxygen saturation, blood pressure) and a physical wellbeing assessment with a biokineticist.
• Metabolic Reset: 3 days of medically supervised water-fasting or a 4-day fast-mimicking diet to activate autophagy.
• Personalised Care: Consultations with a nutritionist and a biokineticist, plus two personal training sessions focused on mobility and stretching to release resolvins.
• Therapeutic Treatments: Two full-body massages, two stretch treatments, and two Iketla treatments.

Investment:
• R24 650 (Regular Rate)
• R23 000 (Frequent Visitor Rate)

Special Offer: We have 10 vouchers available at R17 255 on a first-come, first-served basis.

Comment "Immune" to enquire.

Inflammation is often misunderstood as a purely harmful affliction, yet it is one of the body’s most elegant protective ...
18/08/2026

Inflammation is often misunderstood as a purely harmful affliction, yet it is one of the body’s most elegant protective systems. When it works as designed, it is a fast, purposeful response that clears injury and infection before quietly stepping aside for healing to finish.

The challenge arises when this response becomes chronic, lingering for months or years and wearing on our tissues, metabolism, and mood. Our latest article explores when inflammation is there to protect you and when it becomes a sneaky destructive force affecting long-term resilience.

Every month, we share an in-depth health article like this, along with our latest seasonal specials and nourishing Hoogland recipes.

Comment "August" to receive the link to read the full article.

Comment "Newsletter" below if you would like to receive the link to join the Hoogland mailing list and stay informed on your journey to vitality.

Vitality is built on the foundation of high-quality self-care. Whether you are managing a lifestyle disease or seeking a...
15/08/2026

Vitality is built on the foundation of high-quality self-care. Whether you are managing a lifestyle disease or seeking a thorough metabolic reset, understanding your current health profile—the 'weight of now'—is the first step toward long-term wellbeing.

Our retreats are designed to help you strengthen your roots. By combining (optional) medically supervised fasting with therapeutic hydrotherapy, daily exercise classes, and a balanced health buffet, we provide the space for your body to eliminate wastes and repair damage naturally. Take this season to prioritise your healthspan and prepare for the growth ahead.

Remember: Our Winter Special continues until the end of August. Book with us in this time and receive a R400 daily treatment voucher for you to use toward medical, massage, or beauty therapies.

Comment "Winter" to enquire.

Address

Hoogland Health Hydro
Centurion
0183

Telephone

+27120230224

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