What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 07:30 - 15:00

Sarlene Zwarts Dietitian & Associates

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Sarlene Zwarts Dietitian & Associates

We are passionate dietitians in Centurion. We love to assist people to improve quality of life with a healthy lifestyle. Nutrition Health Wellness

14/08/2026

GREEN SMOOTHIES!!🥬🍏🫛🥦

SERVES 1
Simply add:
handful baby spinach
10cm piece cucumber
100g apple (green) or
100g pear
5-10 mint leaves
15ml fresh lime or lemon juice
125ml ice water
Optional: ginger
Blend all ingredients together and enjoy in your favourite glass once a day.

BENEFITS:
Increase Fruit and Vegetable intake, as well as more fibre in your daily intake
Green smoothies help reset your taste buds so that you want to eat healthy.
More fruit and vegetables are beneficial as antioxidants
Powerful boost of vitamins, minerals, antioxidants and other nutrients
Strengthens Immune System
A rich source of minerals thanks to the dark, leafy greens.
May Help Lower High Cholesterol
May Help Lower High Blood Pressure
Supports Colon and Gut Health
Anti-Inflammatory

11/08/2026

Rushing through meals can affect digestion, satisfaction, and awareness of fullness.
Eating more slowly often helps people feel more connected to their hunger cues and more satisfied after meals.

Nutrition is not only about what you eat. It is also about how you eat.
Contact us for nutriotional support.
📞 083 653 6734

07/08/2026

Simple foods prepared consistently can support excellent health.

Balanced meals are often built from ordinary ingredients:
• Vegetables
• Whole grains
• Protein sources
• Fruit
• Healthy fats

Nutrition is not about perfection or expensive trends. It is about understanding balance.
📞 083 653 6734
www.sarlenezwarts.co.za

03/08/2026

Energy changes, hormonal shifts, stress, digestion, and nutrition are deeply connected.

Many women spend years ignoring symptoms because they become “normal”.
Proper nutrition support can help improve overall well-being at every life stage.

Contact us for proper nutriotional support that fits you!
📞 083 653 6734
🌐 www.sarlenezwarts.co.za

30/07/2026

Healthy eating often becomes easier when decisions are made ahead of time.
Preparing snacks, planning simple meals, or packing balanced lunches can reduce stress during busy weeks.

Nutrition does not need to be complicated to be effective.
Contact us for nutritional support that fits you.
📞 083 653 6734
📧 [email protected]

27/07/2026

People naturally drink less water during colder months, but hydration still affects concentration, digestion, circulation, and energy levels.

Warm drinks, soups, and regular water intake all contribute to daily fluid needs.
Your body still needs support, even when you do not feel thirsty.
📞 083 653 6734

23/07/2026

“I finally feel like I understand my body better. The advice was practical, supportive, and realistic for my lifestyle.”

Personalised nutrition is not about strict rules. It is about creating sustainable habits and helping people feel more confident in their health journey.

📞 083 653 6734
🌐 www.sarlenezwarts.co.za

21/07/2026

As part of a dedicated multidisciplinary team, Sarlene Zwarts is proud to provide personalised nutrition support for individuals living with diabetes at the Saxby Medicross.

Working alongside healthcare professionals allows for a collaborative approach to diabetes management, ensuring patients receive comprehensive, evidence-based care tailored to their individual needs.

If you or a loved one are looking for professional guidance in managing diabetes, we'd love to support you on your journey to better health.

📞 083 653 6734
📧 [email protected]
🌐 www.sarlenezwarts.co.za
📍 Diabetes consultations available at Saxby Medicross

Your health is your wealth. Let's work together to make it a priority.

15/07/2026

Good nutrition support should still feel accessible during busy seasons of life.
Online consultations allow you to receive professional guidance from the comfort of your own space while saving time on travel.

Practical, personalised nutrition advice is still possible, wherever you are.

📞 083 653 6734
📧 [email protected]
🌐 www.sarlenezwarts.co.za

13/07/2026

Whether you are training for a marathon or simply trying to improve your fitness, nutrition influences performance, recovery, and energy.

Many active individuals underestimate how important fuelling and recovery really are.

The right nutrition plan can help:
• Improve endurance
• Support muscle recovery
• Reduce fatigue
• Improve overall performance

Food is fuel. The goal is learning how to use it well.
📞 083 653 6734
🌐 www.sarlenezwarts.co.za

Address

HEALTH&FITNESS, 1015 Saxby Avenue, Eldoraigne
Centurion
1057

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	07:30 - 15:00

Website

http://www.sarlenezwarts.co.za/

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