Zené Jordaan: Therapeutic Reflexology

Zené Jordaan: Therapeutic Reflexology Therapeutic Reflexology is a holistic, non-invasive approach which facilitates the body’s natural healing ability by stimulating reflexes found on the feet

Therapeutic Reflexology is a holistic, non-invasive approach which facilitates the body’s natural healing ability by stimulating reflexes found on the feet. Reasons to consider Therapeutic Reflexology
• Reducing symptoms associated with hypertension,
cholesterol and diabetes
• Stress Relief & Relaxation
• Reduction in Chronic Pain
• Improved Sleep and Concentration
• Rebalancing of Hormones

Wow, 10 years ago! The case studies for the research project was an invaluable learning experience.
19/08/2026

Wow, 10 years ago! The case studies for the research project was an invaluable learning experience.

📢Attention all Registered Therapeutic Reflexologists. I am pleased to announce an AHPCSA-approved Continuing Professiona...
14/07/2026

📢Attention all Registered Therapeutic Reflexologists.
I am pleased to announce an AHPCSA-approved Continuing Professional Development (CPD) event on August 6, 2026, at 18:00 (SAST) via Zoom, focusing on Headache Disorders: A Therapeutic Reflexology & TCM Approach.

This online workshop is designed to enhance your professional skills and knowledge. Exclusively for practitioners, the event will take place at a cost of R350.00 per person.

Registration is now open; please follow the link below to secure your spot. https://www.zenejordaan.co.za/book-online?category=9af3abd8-bd12-4fba-9598-a954c59485a3

24/06/2026

PMS can show up in so many different ways - physically, emotionally and mentally.

A systematic review and meta-analysis looked at whether reflexology may have an effect on PMS symptoms by reviewing 9 studies involving 475 participants.

The review found that reflexology was associated with a reduction in overall PMS severity compared with control groups. It also reported improvements in both somatic symptoms - such as physical discomfort - and psychological symptoms, including mood-related symptoms. The researchers also noted that longer reflexology sessions appeared to be linked with stronger effects.

As always, research should be read with care. PMS can be complex, and reflexology is not a replacement for medical advice or treatment. But this review adds to the growing conversation around reflexology as a supportive, non-pharmacological approach for women experiencing cyclical premenstrual symptoms.

Source: Hasanpour et al., 2019 — Effects of reflexology on premenstrual syndrome: a systematic review and meta-analysis.





19/06/2026

Sometimes life gets so loud and so full that we don’t even realise how wound up we are until we finally stop.

That’s what reflexology can feel like - a chance to slow down, take a breath, and let your whole system catch up with you.

Not fixing everything in one go, just giving your body and mind a moment to come back to themselves.

HealingTouch | ReflexologyTherapy | BreatheDeeply | MentalWellness | StayGrounded | EmotionalHealing | LifeBalance | WellnessLifestyle | RelaxAndRecharge | QuietYourMind

Beyond biological ties, a mother can be a guardian who provides love, guidance, and support. The role involves teaching,...
10/05/2026

Beyond biological ties, a mother can be a guardian who provides love, guidance, and support. The role involves teaching, caregiving, and fostering development.

Wishing all Mom's out there a Happy Mother's Day!

Want to spoil that someone special?The practice offers e-gift card which can be redeemed against any treatment offered a...
08/05/2026

Want to spoil that someone special?
The practice offers e-gift card which can be redeemed against any treatment offered at the practice.

You decide the amount, making it a suitable solution for any budget.

Buy now: https://www.zenejordaan.co.za/gift-card
T&C's Apply
Valid for 12 months from date of purchase
Can not be exchanged for cash

Pamper yourself or that special woman in your life with our Mother's Day - Foot & Hand Reflexology treatment. Enjoy a so...
30/04/2026

Pamper yourself or that special woman in your life with our Mother's Day - Foot & Hand Reflexology treatment. Enjoy a soothing 30-minute hand reflexology treatment follwed by a rejuvenating 45-minute foot reflexology session, designed to promote relaxation and holistic well-being. Experience the healing power of touch and create memorable moments this Mother's Day.

Book your slot online https://www.zenejordaan.co.za/book-online
Valid from 1 May 2026 - 31 May 2026

28/04/2026

You get so used to the pace of everything that you stop questioning it.
Always on the go, always thinking about the next thing… just getting through it.

And then you lie down for reflexology and realise - oh.
I haven’t actually stopped in a while.

It’s not dramatic or life-changing in a big flashy way.
It’s just a quiet pause. A bit of space. A chance for your body to catch up.

The Practice is closed and will re-open on Tuesday, 7 April 2026 at 09:00.
27/03/2026

The Practice is closed and will re-open on Tuesday, 7 April 2026 at 09:00.

📣 The practice will be closed on Saturday, 28 March 2026 and re-open on Tuesday, 7 April 2026 at 09:00Remember to schedu...
23/03/2026

📣 The practice will be closed on Saturday, 28 March 2026 and re-open on Tuesday, 7 April 2026 at 09:00

Remember to schedule your appointment before the Easter Holiday's commence.

Book-online: https://www.zenejordaan.co.za/book-online
WhatsApp / Call: 071 677 5738

Address

54 Alan Road, Eldoraigne
Centurion
0157

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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