Kerry Magnus Vitality Coach

17/09/2026

What do Pleasure and Burnout Have in Common?

Women often have such a complicated relationship with pleasure — and it's not by accident. Swipe through to see what I mean, and why I think this might be at the root of more burnout than we realise.

I'm running a free live event next Wednesday breaking this down further — how to cultivate healthy masculine energy so your feminine essence can actually come online for more vitality, joy and ease, plus the 10 signs of distorted masculine energy and 10 signs of distorted feminine energy to watch for.

Comment "EQUINOX" below and I'll send you more info 👇

14/09/2026

What does being exhausted have to do with a fear of commitment?
Quite a lot, as I have discovered over the last few years.

In this podcast episode, I share a very personal story about how fear of commitment impacted my life and I also explore the deeper wound behind it that may also be quietly shaping the way you work, love, give, receive and move through life.

If you’re someone who is used to being capable, independent and holding everything together, there may be something here you haven’t seen before.

Take a listen to learn a simple but powerful way to shift this unconscious wound to be able to show up more fully as your true, vital self.

https://www.buzzsprout.com/2523538/episodes/19803242

I also reveal why this is becoming a central theme for my upcoming Rooted Retreat.

Bookings for the retreat close on 24th September so if you're feel called to join up go and apply to see if you're a fit for the retreat.
https://portal.kerrymagnus.net/rooted-retreat/

13/09/2026

Are you tired of settling for less?

Do you know deep down that more is possible but you're too caught up in survival mode or fatigue or overwhelm to figure out how to get from where you are to where you know you can be?

I'd love to share with you the gift I received from my own journey from fatigue to flow.

Come and join the Rooted Retreat 1st to 4th October in The Midlands, KZN.

portal.kerrymagnus.net/rooted-retreat

11/09/2026

The world needs you and the unique light that only you can bring.

You don’t have to spend another day believing you’re not enough, or disconnecting from life because it all feels too much.

As a Holistic Psychologist, BodyTalk Practitioner and Vitality Coach, I’ve had the privilege of walking alongside hundreds of women who felt burnt out, overwhelmed or stuck. Beneath all the holding and striving was an incredibly wise, vibrant woman who had simply become disconnected from who she truly was.

At the Rooted Retreat, you’ll discover what’s been keeping you stuck, reconnect with your true self, and learn a more balanced, joyful and sustainable way of living.

And you’ll be nourished along the way by Kaz, from Moontree Organics, who’ll prepare delicious, healthy meals throughout your stay and guide you through a Food Alchemy Immersion to reconnect with food as nourishment, pleasure and healer.

Rooted Retreat | 1–4 October | The Midlands

https://portal.kerrymagnus.net/rooted-retreat


3 d

31/08/2026

They are all true but which one speaks to you the most?

Please comment below....

30/07/2026

Not again....!

In the process of cooking a pancake I decided there was time for a quick p*e. Saw my phone on the way and remembered I needed to message a client. Instead I somehow ended up reading an email about the full moon with a quote I wanted to share in a group so opened Telegram to do that and then noticed a lovely response from a friend and took some time to respond to that.

The smell of burning could not be ignored at this point so I rushed to the kitchen. The pancake was beyond saving and I still hadn't messaged my client!

ADHD and perimenopause have proven to be a rather challenging mix. Thank goodness for my nervous system regulation tools!!

Can you relate.....

27/07/2026

One of the most powerful tools I still use today.

It all started in 2001 when everything fell apart but like most endings it was also a beginning of a whole new way of being (and ultimately led to me becoming a therapist).

This one practice is something I used regularly to help me get through the most difficult days and now, as a psychologist and somatic therapist, I know what it's called and why it works.

Many clients I work with don't fully realise when their nervous systems are activated and when this tool could help.

I've created a simple PDF to help you to know when you're hyperaroused (in fight/flight) or hypoaroused (a shut down state) - both are nervous system states that are useful but when you go into them too often and for too long they can lead to burnout and chronic fatigue.

Comment below with NERVOUS SYSTEM PDF and I'll be sure to send that to you.
Or email me at [email protected]

It all started in 2001 when everything fell apart but like most end...

23/07/2026

Is tightly holding it all together not working anymore?

If life feels heavier than it used to... you're constantly holding all the balls in the air, wondering where the old
you disappeared to, or sensing that the way you've always lived simply isn't working anymore, perhaps this
season is inviting you into something new?

Rooted is a deeply restorative 3-night retreat where nervous system science meets the sacred, helping you
reconnect with yourself, restore balance and create a life rooted in vitality, truth and purpose.

1–4 October | St Andrew's Retreat, The Midlands

http://portal.kerrymagnus.net/rooted-retreat

30/06/2026

When you feel powerless as just one person in the face of terrible things remember that the power for change is always within you.....

31/05/2026

What has the full moon got to do with burnout?

We may not know it but we're deeply connected to natural rhythms and they impact our health and wellbeing.

Learn more from this reel as well as how to discover if you're out of rhythm and what to do about it.

Try my free quiz for more info: https://portal.kerrymagnus.net/quiz