Healthyish Lifestyle

03/08/2026

Monday reminders - #

01/08/2026

I would love to help you.

31/07/2026

I’ve always had a love for writing. Enjoy 😊

ordinary moments that are helping me reclaim my attention.

31/07/2026

Follow for more mama’s - my kids are 14 and 11 🫶🏼

30/07/2026

Comment “What else?” below and I’ll send you a few simple ideas to complement your high-protein diet.

Remember, our gut can’t flourish on a high-protein, low-fiber diet. Over time, that combination can lead to digestive issues and other health concerns.

Being proactive with your nutrition is always easier than being reactive. Let’s nourish our bodies now, rather than waiting for a reason to visit the doctor.

It’s much simpler than you think.

21/07/2026

Just feeling it today.

A little “unfit” when it comes to managing all the emotions that come with the first day back. The school pressure starts immediately. Homework on day one. Tests already this week.

My kids, I guess, are a lot like me. They feel deeply. Most of the time I know how to hold them through it. Sometimes I just don’t.

Sending a hug to every parent who had a heavy first day back after the 3–4 week school holiday. I always feel like there’s no gentle transition. Schools hit the ground running, and with that comes a whirlwind of emotions for both parents and kids.

For the little ones, it’s saying goodbye to Mom and Dad again. For the older ones, it’s trying to find their place in a world that can feel incredibly overwhelming at times.

Life asks a lot of our children. And if you’re feeling a little stretched today too, you’re not alone.

I’m going to repost something I shared the other day because I think many of us need the reminder again.

#

21/07/2026

EMBER — 4-Week Accountability Journe
The flame that keeps burning.

Open to any woman who wants to be part of something.

Whether you’ve done a Healthy-ish journey before or this is your very first step — Ember is your way in.

This is a 4-week accountability journey built around real, sustainable habits — no extremes, no overwhelm.

You’ll be introduced to the MMM Method — Mindset, Macros, Movement — the framework behind everything we do at Healthy-ish.

What’s included:
— 4 weeks of group coaching with Rue
— An introduction to the MMM Method
— Mindset, Macros, Movement
— Ongoing accountability check-ins on your goals, energy and consistency
— A dedicated WhatsApp accountability group for this round
— One month of full access to the Healthy-ish Lifestyle App — no subscription, no commitment, nothing to cancel

Coaching fee: R799

No app subscription required.
Your purchase includes one month of full app access via a code sent to you directly after purchase.

18/07/2026

PROBITEC™️ continued - I love this protective layer so much. Some of you have asked where to purchase it. I’ve seen it all over online - just google Probitec Probiotics! 🤌🏼