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Monday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 16:30

Odire Occupational Health

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Odire Occupational Health

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Odire is an OHS company with a vision to achieve and reduce health risks in the workplace

28/10/2026

"🧠❤️ 28 OCTOBER – 3 NOVEMBER | NATIONAL STROKE WEEK

Know the Signs. Act FAST. Save a Life.

A stroke is a medical emergency. Recognising the warning signs and getting medical help quickly can make a critical difference.

🚨 F – Face: Is one side of the face drooping?

💪 A – Arms: Is one arm weak or numb?

🗣️ S – Speech: Is speech difficult or unclear?

⏱️ T – Time: Call emergency medical services immediately.

❤️ Know your risk factors, maintain a healthy lifestyle and attend regular health checks.

Think FAST. Act FAST. Every minute matters."

27/10/2026

"👐💙 27 OCTOBER | WORLD OCCUPATIONAL THERAPY DAY

Supporting Independence. Enabling Participation. Improving Lives.

Occupational therapy helps people participate in everyday activities, work, education and community life following illness, injury or changes in ability.

💙 Promote independence

👐 Support recovery and rehabilitation

🏠 Help people manage daily activities

💼 Support safe and meaningful participation at work

Everyday activities matter. Every ability matters."

14/10/2026

"💙🏥 14–15 OCTOBER | ROTARY FAMILY HEALTH DAYS

Healthy Families. Stronger Communities.

Family health starts with prevention, awareness and access to care.

✔️ Get regular health screenings

✔️ Know your health status

✔️ Encourage healthy lifestyles

✔️ Support children, families and communities

✔️ Seek medical advice when needed

💙 Prevention today can lead to a healthier tomorrow.

Take care of your health. Take care of your family."

14/10/2026

🥗🍎 9–15 OCTOBER | NATIONAL NUTRITION WEEK

Eat Well. Live Well. Stay Well. 💚

Good nutrition supports energy, concentration, immunity and overall health.

🍎 Choose a variety of healthy foods
💧 Drink plenty of water
🥦 Include more fruits and vegetables
🍽️ Practice balanced portion sizes
🚶 Stay physically active

Let’s make healthy food choices part of our everyday lives.

Nourish your body. Fuel your life. 💚

08/10/2026

🦶💙 8 OCTOBER | WORLD PODIATRY DAY

Healthy Feet. Healthy You.

Your feet carry you through every step of life. Take care of them by:

✔️ Wearing comfortable, well-fitting shoes

✔️ Keeping your feet clean and dry

✔️ Checking for cuts, swelling or changes

✔️ Seeking professional care when needed

🦶 Don’t ignore your feet — they deserve care too!

07/10/2026

Mental health is an important part of overall health and wellbeing. Taking care of your mind is just as important as taking care of your body.

This month, let’s create spaces where people feel heard, supported and safe to speak up.

💚 Practical mental health tips:

✔️ Talk to someone you trust when you’re struggling.

✔️ Take regular breaks and make time to rest.

✔️ Stay connected with supportive people.

✔️ Maintain healthy sleep, nutrition and physical activity habits.

✔️ Set healthy boundaries and manage your workload.

✔️ Don’t be afraid to seek professional help when needed.

✔️ Check in on your colleagues, friends and loved ones.

It’s okay not to be okay. Asking for help is a sign of strength. 💚

02/10/2026

🎀💗 OCTOBER | BREAST CANCER AWARENESS MONTH

Breast cancer can affect anyone. Early detection can save lives.

This Breast Cancer Awareness Month, let’s raise awareness, encourage regular screening and learn to recognise changes in our breasts.

💗 Practical awareness tips:

✔️ Know what is normal for your breasts.

✔️ Check for unusual lumps, swelling or changes in shape or size.

✔️ Look out for changes in the skin or ni**le.

✔️ Attend recommended breast screenings.

✔️ Speak to a healthcare professional about any unusual changes.

✔️ Encourage loved ones and colleagues to prioritise their breast health.

🎀 Early detection. Early action. Better chances.

Let’s support, educate and stand together in the fight against breast cancer. 💗

BreastCancerAwareness

28/09/2026

🐾 28 September | World Rabies Day

Prevention starts with awareness. Protection starts with the right medical surveillance.

This World Rabies Day, Odire Occupational Health highlights the importance of protecting employees who may be occupationally exposed to animals, animal products or potential rabies risks.

Our Occupational Medical Surveillance Services help employers identify health risks, assess fitness for work and support appropriate preventive measures for exposed employees.

Know the risk. Protect your workforce. Stay safe. 🐾

📞 Contact Odire Occupational Health for tailored occupational medical surveillance programmes.

24/09/2026

🇿🇦🌍 24 SEPTEMBER | HERITAGE DAY 🌍🇿🇦

Celebrating who we are, where we come from, and the heritage that brings us together. ❤️💚💙💛

At Odire Occupational Health, we celebrate the diversity of our people, cultures, traditions and stories that make South Africa unique.

Today, we honour our heritage while building a healthier, safer and more inclusive future for everyone. 🫶🏽

Let us celebrate our differences, embrace our similarities, and continue to build a nation where every person can thrive.

🇿🇦 Happy Heritage Day from all of us at Odire Occupational Health!

24/09/2026

👁️ 22–28 September | World Retina Week

Your vision matters. Don’t take it for granted.

This World Retina Week, let’s raise awareness about retinal health, early detection and regular eye care.

Know the signs. Get your eyes checked. Protect your vision.

Address

252 Jean Avenue Jean Park Chambers Block 5, Unit 13 & 14 Die Hoewes, Centurion 0157
Cullinan
1002

Opening Hours

Monday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

+27123480941

Website

https://odire.co.za/odire-occupational-health-services/

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