Pear Dietitians

26/05/2026

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26/05/2026

Using a cheaper GLP-1 or a GLP-1 not prescribed by a medical doctor?

🚨 Public Warning: Know What You’re Using

Thinking about using peptides for weight loss, muscle gain, or anti-ageing? Make informed choices about your health.
SAHPRA cautions against the growing use of unregistered peptide products, which may not be tested for safety, quality, or effectiveness — putting you at risk.

✅ Always consult a healthcare professional
✅ Only use medicines from authorised providers

Watch to learn more: https://youtu.be/HyMFGmA7ZIg

10/05/2026

27/04/2026

This is a weight loss trap that so many of my clients fall in. Allergy Foundation South Africa explains it so well.

🌾 Allergy Myths Busted: Gluten-free is always healthier
❌ That’s not true.
A gluten-free diet is essential for people with conditions like coeliac disease or gluten intolerance. But for people without these conditions, removing gluten does not automatically make a diet healthier.
Many gluten-free products are highly processed and may contain more sugar, fat, or salt to improve taste and texture. They are also often lower in fibre and may not be fortified with nutrients like iron and B vitamins.
Cutting out gluten unnecessarily can sometimes lead to nutrient deficiencies if the diet is not carefully planned.
💡 Professional Tip: Only follow a gluten-free diet if it is medically recommended. If gluten must be avoided, work with a healthcare professional or dietitian to ensure the diet remains balanced and nutritious.

24/04/2026

Yes please!!! Love! 💚