The Healthy Whole

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The Healthy Whole

I work with women who struggle to lose weight and wake up every day hating the way they look and fee

31/07/2026

🌡️ 5°C? That’s not cold… that’s just nature’s way of making the coffee taste better afterwards! ☕❄️

28/07/2026

💪 First Stronger Than Yesterday class done!

What a fantastic start! Our participants showed up, took the first step, and started building a stronger future.

Accountability is one of the biggest predictors of success. Knowing we’re in this together makes it just a little easier to show up—even on the days we don’t feel like it.

Here’s to consistency, confidence, and becoming stronger than yesterday. 💙🧡💚

26/07/2026

Every parkrun milestone tells a story. 🌳💚

One of my favourite traditions is celebrating these achievements by planting a tree. This weekend we added something special to our growing legacy—a 400 milestone marker—honouring another incredible journey of perseverance, commitment and showing up, week after week.

The Healthy Whole forest is becoming so much more than a collection of trees. It’s a living reminder of the amazing people in our community and the milestones they’ve reached through consistency, determination and heart.

Long may this forest—and the stories it represents—continue to grow🌳

23/07/2026

A huge thank you to the Walkerville & Savanna City Times for featuring Drumblade parkrun and shining a light on what makes our little community so special 🌳

22/07/2026

Still thinking about joining? 💪

There’s still time to sign up!

Not sure if it’s for you? Join our FREE online information session tonight at 18:30. Ask your questions, find out what it’s all about, and decide afterwards—absolutely no obligation.

Stronger than Yesterday - Information Sharing Session
Wednesday, July 22, 2026
6:30 PM - 7:30 PM (SAST)

Meeting link: https://teams.live.com/meet/932833723637?p=8qWw4I4vFNk6Tfj8oX

19/07/2026

PPT Sunday Hills… ⛰️🏃‍♀️

Today’s route was PROPER! 😅

And yes, at some point I stopped identifying as a runner and officially became a hiker 😂

But we showed up, put one foot in front of the other, and somehow got to the top each time.

And as always … the coffee, banter and post-run catch-up made it all worthwhile ☕

Same time next Sunday? Probably. Will I complain again? Absolutely. 😉

18/07/2026

Saturday things, with a twist!

Today, I spent my 67 minutes of volunteering in honour of Mandela Day, doing what I love most – serving an awesome community at Drumblade parkrun.

There was laughter, connection, milestones celebrated, trees gifted, new faces welcomed, and countless reminders that even the smallest acts of kindness can make a lasting impact.

Madiba reminded us that “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others.”

Here’s to showing up, giving back, and remembering that every act of service—no matter how small—helps build a stronger, kinder community.

Happy Mandela Day! 💚💛❤️

18/07/2026

You asked. We listened.👂

We’ve had an overwhelming number of people asking if we could make our Stronger Than Yesterday Challenge more affordable.

So we’ve listened.

For a limited time, we’ve reduced the investment from R399 to just R199.

That’s just R25 per session over the 4 weeks 🎉

Why? Because we believe so strongly in what this challenge can do.

Our vision has never been to simply sell a challenge. It’s to help as many people as possible discover the life-changing benefits of strength training—not just for today, but for your forever.

And most importantly, to help you get started!

If you’ve been waiting for the right time, this is it.

📅 Online Information Session & Launch
22 July | 18h30

🏋️ First Live Class
28 July | 05h30

You don’t have to be stronger than anyone else…

Just stronger than yesterday.

Are you ready to take that first step?

Registration link in the comments!

PS. For those who have already registered, we will be refunding 50% of your entry fee back to you 👌

17/07/2026

Today our usual PPT Friday Run looked a little different.

The challenge was simple: bring along groceries to the value of R67 in honour of Mandela Day. Such a small gesture from each person, yet together it became something so much bigger.

Kindness multiplies when everyone plays a small part. And today was a powerful reminder that real change doesn’t always come from grand gestures.

14/07/2026

Wrapped up an unforgettable Egypt adventure with a visit to one of the Ancient Wonders of the World – the magnificent Pyramids of Giza – followed by a guided tour of the incredible Grand Egyptian Museum, home to the complete collection of Tutankhamun’s treasures, displayed together for the very first time.

Standing in the shadow of thousands of years of history is something I’ll never forget. It was a day filled with awe, perspective and gratitude.

A beautiful reminder that while we spend so much time nourishing our bodies, we also need to nourish our souls. New places, new experiences, meaningful conversations and moments of wonder are all part of living a healthy, whole life.

Sometimes the best soul food isn’t found on a plate… it’s found in the experiences that leave you inspired. 🇪🇬

Address

97 MARIE
De Deur
[email protected]

Website

http://www.thehealthywhole.co.za/

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