Health reThink

04/11/2026

Being away from our little home for 4-8 weeks at a time makes it very hard to grow and maintain any kind of garden. But the Lord is good and sometime we even find plants growing well (watered by dew and rain) after being away for many weeks.

This time round we leave some ready-soon plants in His care again.

If you have the space to grow even a few small herbs in pots, I highly recommend it! Gardening is good for our health on MANY levels 🌱😊

03/11/2026

03/11/2026

https://youtube.com/shorts/GI09QPMt_uM?si=KhbP862DjMdnDZym

I absolutely LOVE quick and easy meals, but fast-food need not be junk-food.

This is one way we ensure that breakfast includes:
🌾 wholegrains
🌾 seeds & maybe some nuts
And of course fresh 🥑🍌 fruits!

I top this smoothie bowl off with a slice of whole-grain bread with either avo or olive spread or a legume spread, and it lasts the entire morning.

Combining more than one grain in a meal always helps us feel satisfied for longer and reduces the cravings for snacks or nibbling.

Yummy and Nutritious! 🌱

Smoothies can form part of a breakfast full of crunchy wholesome go...

01/11/2026

As the new week has begun and we are heading forward to face a new month also, how about committing to refuse what is hurtful and harmful, and to grow in His grace from day to day.

Happy November everyone. ☺️

30/10/2026

for

26/10/2026

Have you ever tried to cut out caffeine and/or sugar, or quit another unhealthy habit but the quitting makes you feel worse than the habit?

DON’T GIVE UP!! 💪🏻

Here are a few remedies that I find helpful to use for detox symptoms, i.e. symptoms you get while your body is processing toxins to eliminate them from your system…

1. Charcoal can be taken orally (you can drink 1/2 tsp mixed with a little water every evening at bed time).
2. ⁠Charcoal poultices can be applied over your abdomen/liver area to help draw toxins from your system. It is best to sleep with the poultice as your liver does extra cleaning during sleep time.
3. ⁠Drinking plenty fluids is vital! Drink water/tea in between your juices today, or continue drinking water/tea if you are not having juices.
4. ⁠Milk-thistle is a very good herb to use while detoxing. It protects your liver and you can take milk-thistle in tea form or use fresh milk thistle in juices. It is bitter but it is the detox super-star-herb!

Here is a video demo for making poultices (if this is new for you).
https://youtu.be/GkWx72wnCY0?si=Y5siHa_nDPabTwEV

Here is a short video to demonstrate how you can easily keep a poultice in place without using cling wrap.
https://youtube.com/shorts/R08Bcjx3hq0?si=U9UBVMwFNt-UaR0u

This video also shares a bit more about things that make detox symptoms worse:
https://youtu.be/ySbhpE2rAQ0?si=_Z57Kb2i0xVnYsDp

26/10/2026

Good info!

25/10/2026

Are you keeping your body moving?

24/10/2026

Something to think about…

WWW.DETOXMAMABEAR.COM

Here’s what IS NOT BEING EXPLAINED 👇

Baby enters the world with cord blood 🩸 rich in stem cells...

meant to flow freely & repair tissues stressed during birth ✅

Low vit K at birth is absolutely NOT an error 🚨

It’s MEANT to keep blood fluid so those stem cells can actually reach where they’re needed!!

Then comes the first milk - colostrum✨

Naturally higher in vitamin K.
Given orally.
Slow, gradual, biological

But instead of letting that process finish...

✂️ Early cord clamping
🩸Up to 30% of blood volume gone
💉 Synthetic vitamin K injected minutes after birth

No real conversation about timing.
No mention of oral options.
No breakdown of ingredients.

And what’s inside that shot?

💉 Polysorbate 80 — linked to blood-brain barrier disruption
💉 Propylene glycol - an industrial solvent
💉 Benzyl alcohol - associated with newborn gasping syndrome
💉 Sometimes aluminum - because why not

All to “fix” a natural system that already had a plan...