What are the opening hours?

Monday 07:30 - 15:00 Tuesday 07:30 - 15:00 Wednesday 07:30 - 15:00 Thursday 07:30 - 15:00 Friday 07:30 - 15:00 Saturday 09:00 - 13:00

ChiroSmart Chiropractic, 70 Adelaide Tambo Drive Durban North , 14 Ridgecroft Dr, Phoenix , Brindhaven, Verulam, Durban North (2026)

11/06/2026

World Spine Day 2026 theme is Spinal Health for Life, and emphasizes the importance of spinal health across the lifespan, through prevention, early intervention and sustained self care.

With spinal disorders continuing to be a leading cause of disability worldwide, the campaign highlights the need for lifelong habits that support spine function and overall well-being.

Many individuals face barriers to accessing appropriate spinal care, making education and self-management critical. This year's initiative focuses on promoting physical activity, healthy movement and supportive environments at every stage of life - from childhood through older age (World Spine Day website).

Our BACKSMART SERIES focuses on bringing simple to use Spinal exercises to you, to encourage healthy spinal movement and reduce painful spinal conditions.

Any tissue in the body needs three (3) things - a stretch to loosen tight tissues, a flexibility exercise to prevent stiffness and a strengthening exercise build it, and our first issue in the BACKSMART SERIES - SMART CHOICES FOR A HEALTHY SPINE brings you exactly that - the 3 MOST VALUABLE SPINAL EXERCISES you will ever need for a healthy spine. It's safe, gentle, easy to do and is the most amount of love you can show your spine. No fancy equipment is needed, and it takes only a few minutes daily.

Like it, Share it and Let's build healthier spines together!

11/06/2026

World Spine Day 2026 theme is Spinal Health for Life, and emphasizes the importance of spinal health across the lifespan, through prevention, early intervention and sustained self care.

With spinal disorders continuing to be a leading cause of disability worldwide, the campaign highlights the need for lifelong habits that support spine function and overall well-being.

Many individuals face barriers to accessing appropriate spinal care, making education and self-management critical. This year's initiative focuses on promoting physical activity, healthy movement and supportive environments at every stage of life - from childhood through older age (World Spine Day website).

Our BACKSMART SERIES focuses on bringing simple to use Spinal exercises to you, to encourage healthy spinal movement and reduce painful spinal conditions.

Any tissue in the body needs three (3) things - a stretch to loosen tight tissues, a flexibility exercise to prevent stiffness and a strengthening exercise build it, and our first issue in the BACKSMART SERIES - SMART CHOICES FOR A HEALTHY SPINE brings you exactly that - the 3 MOST VALUABLE SPINAL EXERCISES you will ever need for a healthy spine. It's safe, gentle, easy to do and is the most amount of love you can show your spine. No fancy equipment is needed, and it takes only a few minutes daily.

Like it, Share it and Let's build healthier spines together!

10/06/2026

NECK PAIN AND HEADACHES?

If you're tired of waking up stiff, struggling at your desk or relying on pain medication, it may be time to identify the undying cause.

At ChiroSmart Chiropractic we provide thorough
Assessments and personalized care plans to help you move and feel your best. Pain Free.

☎️ Pain relief is a call away.
031-5025243

Serving the Durban community for the past 23 years!

02/06/2026

In a previous post we discussed muscle spasm, how it is formed, why it is so important to intervene early with treatment, and how Chiropractic is of immense benefit in the management of acute (short term) and chronic (long term) spasm. 🌱

In this post I'm going to discuss REFERRED PAIN, a phenomenon muscles exhibit quite frequently, which causes a fair amount of confusion if you're not familiar with it⚠

Quite often, but more towards that later stages of muscle spasm, the muscles exhibit a phenomenon known as referrered pain - where the source of the pain is in one area but the effects of it are felt at other areas, sometimes quite far away from the source. When this happens, it usually can be quite confusing and tricky to treat, especially if you are not aware of referral patterns, as it is sometimes quite difficulty to locate the source of the pain. And we know very well by now that the most effective treatment for any pain, is treating the SOURCE of the pain.

During referred pain, the pain may be felt in areas close to or far away from the source eg headaches caused by neck muscle tension, chest pain caused by spasm in the mid-back or sciatica/pain into the legs caused by a lower back issue. It is important it know whether your pain is referred or not, as it changes the way in which treatment is conducted, and ultimately can drastically change the effectiveness of treatment too.

Chiropractors are expertly trained in the diagnosis and treatment of Myofascial Pain referral patterns, resulting in eliminating the cause of your pain where it starts from, and not just the symptoms.Together with supporting therapies, the resulting relief is instant and long term, leaving you pain free to and .

Muscle spasm is common. There isn't a person who's hasnt walked through my doors in the past 23 years who hasn't had muscle spasm. BUT, it doesn't have to be so painful. Correct treatment can manage the spasm effectively, keeping it at bay.

Don't let spasm affect your quality of life.
ChiroSmart Chiropractic is the SMART Choice for Pain Relief . Visit us at
📍 The Ridge Health and Wellness Centre
14 Ridgecroft Drive
Phoenix
0315025243

30/05/2026

MUSCLE Spasm - your body's cry for help!
... They're more than just tight muscles — they’re your body’s way of protecting an area that’s under stress, irritation, or overload.😓

When muscles stay contracted for too long, blood flow decreases, waste products build up, and pain increases… creating a vicious cycle of tension and discomfort and pain ⚠️. The body develops a 'guarding mechanism ' to protect the tissues from further injury, causing more muscle stiffness and pain, which eventually extends to the nearby joints, causing them to stiffen and become painful too. 🥵

🌱 Chiropractic care helps by improving joint movement, reducing nerve irritation, restoring healthy muscle function, and breaking the spasm-pain cycle naturally. Less tension. Better movement. Faster recovery.🌱

Don’t ignore muscle spasms — it's your body's way of asking for help. 💪. It's the start of a chronic loop of dysfunction that becomes worse with time.

25/05/2026

The Ultimate Human Race 🏃 is around the corner.

As the up and coming comrades marathon approaches, runners are pushing their bodies to the limit though intense training, long mileage and repetitive impact on the joints and muscles 🦵 🏃.
Chiropractic plays a valuable role, both pre-and post race, by helping to:

✅ Improve joint mobility
✅ Reduxe muscle tension
✅ Optimize biomechanics
✅ Decrease the eish of overuse injuries.

Proper spinal and pelvic alignment may also assist with posture, stride efficiency, recovery and overall performance 👣

Pre-race chiro prep helps the body for the * physical demands of endurance running, while post-race treatment helps the body by * reducing muscle stiffness, * tightness, * inflammation and * fatigue.

Whether you're a seasoned athlete 🎖️ or first time runner 🥉 taking care of your body is essential for performance, recovery and injury prevention.

Here's wishing all of our Comrades runners 🏃🏃🏃 a strong, safe and successful race!

25/05/2026

Benefits of Muscle Stretching 🧘‍♂️🏃‍♀️
PRE AND POST COMRADES

Regular muscle stretching is one of the most important — and often overlooked — parts of injury prevention, performance, and recovery. Whether you’re training for the Comrades Marathon or simply staying active, stretching helps keep your body moving efficiently and pain-free.

Key Benefits of Stretching

✅ Improves flexibility & mobility
✅ Helps joints and muscles move through their full range of motion, improving overall movement quality.
✅ Reduces muscle tightness & stiffness
Especially beneficial after long runs, gym sessions, or sitting for extended periods.
✅ Enhances circulation & blood flow
Better blood flow delivers oxygen and nutrients to muscles, helping recovery and reducing fatigue.
✅ Decreases injury risk
Flexible muscles and mobile joints are less likely to strain, tear, or overload during activity.
✅ Improves posture & spinal health
Stretching tight muscles around the neck, shoulders, hips, and lower back helps reduce postural strain.
✅ Boosts athletic performance
Dynamic stretching before exercise prepares muscles for movement, improving running efficiency and coordination.
✅ Reduces post-exercise soreness
Post-run stretching helps decrease muscle tension and assists recovery after intense activity.
✅ Helps relieve stress & tension
Stretching relaxes the nervous system and reduces built-up muscular tension from daily stress.

Pro Tip for Runners 🏅

🔸 Before exercise: Use dynamic stretches to warm up muscles.
🔶 After exercise: Use static stretches to cool down and improve recovery.
Chiropractic + Stretching = Better Results
Combining stretching with chiropractic care can help: ✔ Improve joint mobility
✔ Reduce muscle imbalances
✔ Enhance recovery
✔ Prevent recurring injuries
✔ Keep runners moving efficiently and pain-free
Move better. Recover faster. Run stronger.

23/05/2026

“Weekend Warrior Syndrome” happens when you go from sitting all week to intense physical activity over the weekend — whether it’s gardening, gym workouts, hiking, DIY projects, or sports.

These sudden bursts of repetitive movement can overload muscles, joints, and fascia, leading to myofascial pain, trigger points, stiffness, spasms, and reduced mobility.

The body thrives on consistency — not shock loading.

Chiropractic care helps restore movement, reduce muscle tension, improve biomechanics, and address the underlying cause of pain so you can stay active without the setbacks.

Don’t wait until pain sidelines your weekend. Prevention, recovery, and proper movement matter. 💪

If your weekend warrior activities have got you reaching for your bottle of painkillers rather than sitting back in relaxation, then ChiroSmart Chiropractic has 🩻 ⚕️ 💊

031-5025243 is the number to call. So you're not watching your weekend from the sidelines 😉

18/05/2026

Did you know that we can tell a lot about your daily habits from a simple spinal assessment?

These invaluable clues 🔍 help us better understand your spinal pain, how and why it's happening, and in turn helps us formulate a treatment/rehabilitation programme especially for you.

Your spine is a silent record of your daily life, and can hold many of the ✅ answers you are looking for. What story is YOUR spine telling us?

Why does it mattter???.. Because better alignment >>> better movement >>> better health >>> better you 🧡.

Book your comprehensive Spinal Assessment at ChiroSmart Chiropractic and let us de-code your pain today..
📞 031-5025243.

15/05/2026

Polmed members 👮 we've got your back! 💪

With a dedicated benefit for Chiropractic, back pain relief is now just a phone call away!
Make your appointment today 📆. Don't delay!

*T's & C's apply

Call us today to find out how we can help you.
ChiroSmart Chiropractic
031-5025243

ChiroSmart Chiropractic

11/06/2026

11/06/2026

10/06/2026

02/06/2026

30/05/2026

25/05/2026

25/05/2026

23/05/2026

18/05/2026

15/05/2026

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Monday	07:30 - 15:00
Tuesday	07:30 - 15:00
Wednesday	07:30 - 15:00
Thursday	07:30 - 15:00
Friday	07:30 - 15:00
Saturday	09:00 - 13:00