Joint Surgery

Joint Surgery Dr Bugwandin (Dr Bugz) is a qualified specialist Orthopaedic surgeon based in Durban. Dr Bugwandin i

Celebrating the energy, movement and potential of the next generation. ✨🚶
16/06/2026

Celebrating the energy, movement and potential of the next generation. ✨🚶

🎾 Padel players – protect your knees before you hit the court!Warming up properly can make all the difference in prevent...
28/05/2026

🎾 Padel players – protect your knees before you hit the court!

Warming up properly can make all the difference in preventing injuries and keeping you in the game:
✅ 1. Start with dynamic leg stretches like lunges and high knees to loosen muscles and boost blood flow.
✅ 2. Activate your glutes and core with simple exercises such as bridges or side-steps to stabilise your joints.
✅ 3. Add in controlled squats and side lunges to mimic padel movements and prime your knees for quick pivots.

A good warm-up takes just 8–10 minutes but helps keep your joints strong, mobile, and pain-free. Stay sharp, stay safe, and enjoy every rally! If you are feeling a pinch or a lock after a match, it might be more than just fatigue. Let’s assess your meniscus and ligament health so you can get back on the court with confidence.

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

True wellbeing means being able to move freely, comfortably, and without pain. This International Day of Action for Wome...
28/05/2026

True wellbeing means being able to move freely, comfortably, and without pain. This International Day of Action for Women's Health, we are focusing on an essential pillar of long-term vitality: musculoskeletal health.

🦵Knee pain making everyday movement a challenge?From arthritis to ligament injuries, we offer precise diagnosis and adva...
25/05/2026

🦵Knee pain making everyday movement a challenge?
From arthritis to ligament injuries, we offer precise diagnosis and advanced treatment options—surgical and non-surgical.

📍 Lenmed Ethekwini Hospital and Heart Centre, Durban
📞Contact us to book a consultation: 031 581 2390/1

While this day often focuses on the digital world, it is a powerful reminder of how important physical accessibility is ...
21/05/2026

While this day often focuses on the digital world, it is a powerful reminder of how important physical accessibility is in our daily lives. At The Joint Surgery, our ultimate goal is to restore your mobility so you can access the world around you with ease and confidence. Let us all work together towards a more inclusive, barrier-free environment for everyone.

📞Contact us to book a consultation: 031 581/2390/1
📍Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban

Get Back in the Game, Faster 🏃🏽‍♀️👟🏋🏽‍♀️ Our expert care and rehab plans are designed to restore performance—safely. If ...
21/05/2026

Get Back in the Game, Faster 🏃🏽‍♀️👟🏋🏽‍♀️

Our expert care and rehab plans are designed to restore performance—safely. If joint pain is holding you back, it’s time to get the right diagnosis and expert treatment to regain your mobility and quality of life. Dr. Bugz, a leading orthopaedic surgeon, specialises in advanced solutions for knee, hip, and shoulder conditions—helping you move freely again!

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

🚨 Shin splints and knee pain are often confused, but they're very different. Shin splints cause pain along the shinbone ...
19/05/2026

🚨 Shin splints and knee pain are often confused, but they're very different. Shin splints cause pain along the shinbone from overuse, while knee pain may signal tendon irritation, ligament strain, or cartilage wear. Runners who suddenly increase training intensity or mileage are at high risk. Ignoring either condition can turn a temporary setback into a chronic problem.

Dr. Bugz delivers precision and personalised care for joint rehabilitation and advanced replacement procedures, helping patients regain mobility and live pain-free faster.

📍 Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban
📞 Contact us to book a consultation: 031 581 2390/1

💡 The Future of Joint Care Is Here – And It’s Personalised.With the latest advancements in orthopaedics and robotic-assi...
18/05/2026

💡 The Future of Joint Care Is Here – And It’s Personalised.

With the latest advancements in orthopaedics and robotic-assisted surgery, we deliver:
✅ Unmatched surgical precision
✅ Faster recovery with less pain
✅ Customised treatment plans for every patient
✅ Specialist joint replacements using the CORI Surgical System

From professional athletes, weekend walkers to elderly patients — we’re redefining joint care for a stronger, pain-free future.

📍 Lenmed Ethekwini Hospital and Heart Centre, Durban
📞 Contact us to book a consultation: 031 581 2390/1

Excess salt intake can lead to systemic inflammation and fluid retention, which often exacerbates swelling and discomfor...
15/05/2026

Excess salt intake can lead to systemic inflammation and fluid retention, which often exacerbates swelling and discomfort in the joints. Reducing your sodium consumption is a simple yet effective way to support your long-term musculoskeletal health and mobility.

Happy International Nurses Day to the dedicated nursing team!
12/05/2026

Happy International Nurses Day to the dedicated nursing team!

Address

Suite 8, Ground Floor, Lenmed Ethekwini Hospital And Heart Centre. 11 Riverhorse Road
Durban
4017

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27315812390

Website

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