Joint Surgery

17/10/2026

Lower back pain on one side that gets worse when you stand, walk or twist?

It may be coming from your facet joints, the small paired joints at the back of each lumbar level. When a disc wears down and loses height, load shifts onto these joints. The joint capsule becomes strained, inflamed and sensitised, and that is where the pain comes from.

Typical pattern:
• One-sided, deep and aching or sharp
• Worse with extension, rotation, prolonged standing or walking
• Eased by flexion and sitting
• Felt in the lower back, buttock and thigh, usually staying above the knee

Pain below the knee is more typical of a nerve root or sciatic problem.

Your pain is real, even when your X-ray or MRI shows only mild changes. With an accurate diagnosis and a targeted plan, it is manageable.

Book a consultation with Dr Satish Bugwandin, Orthopaedic and Interventional Pain Surgeon.
Suite 8, Lenmed Ethekwini Hospital & Heart Centre, Durban
031 581 2390/1
[email protected]
www.jointsurgery.co.za

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31/08/2026

29/08/2026

28/07/2026

Committing to a structured physiotherapeutic programme following joint replacement surgery is essential for restoring full strength and flexibility. Proper post-operative care dramatically enhances joint function and speeds up your overall recovery process.

24/07/2026

Living with daily joint pain should never become your new normal. We offer comprehensive evaluations and tailored surgical treatments designed to restore your movement and relieve discomfort.

Take the first step towards a pain-free future by scheduling a consultation with our specialists.

22/07/2026

Osteoarthritis occurs when protective cartilage gradually wears down over time, leading to persistent stiffness and swelling.
Early recognition and timely orthopaedic intervention are vital to protecting your long-term mobility and quality of life.

16/06/2026

Celebrating the energy, movement and potential of the next generation. ✨🚶

28/05/2026

🎾 Padel players – protect your knees before you hit the court!

Warming up properly can make all the difference in preventing injuries and keeping you in the game:
✅ 1. Start with dynamic leg stretches like lunges and high knees to loosen muscles and boost blood flow.
✅ 2. Activate your glutes and core with simple exercises such as bridges or side-steps to stabilise your joints.
✅ 3. Add in controlled squats and side lunges to mimic padel movements and prime your knees for quick pivots.

A good warm-up takes just 8–10 minutes but helps keep your joints strong, mobile, and pain-free. Stay sharp, stay safe, and enjoy every rally! If you are feeling a pinch or a lock after a match, it might be more than just fatigue. Let’s assess your meniscus and ligament health so you can get back on the court with confidence.

📍 Located at Lenmed Ethekwini Hospital and Heart Centre, Riverhorse Valley, Durban.
📞 Contact us to book a consultation: 031 581 2390/1

28/05/2026

True wellbeing means being able to move freely, comfortably, and without pain. This International Day of Action for Women's Health, we are focusing on an essential pillar of long-term vitality: musculoskeletal health.