Riley Physiotherapists Inc.

Riley Physiotherapists Inc. Professional, evidence-based Physiotherapy, tailored to your unique needs. Hands-on & personal care.

Riley Physiotherapists provide a full physiotherapy service for a wide range of injuries and health conditions.

Do you know what your pelvic floor actually does?It’s an important part of the body, yet many of us don’t give it much t...
27/08/2026

Do you know what your pelvic floor actually does?

It’s an important part of the body, yet many of us don’t give it much thought until something starts to feel different.

The pelvic floor is a group of muscles with several important functions, supporting the bladder, bowel and reproductive organs and playing a role in bladder and bowel control, sexual function and core stability.

When pelvic floor problems occur, they can feel difficult or embarrassing to talk about, which means many women simply put up with symptoms in silence.

We want to help change that by making pelvic health easier to understand and talk about.

Read our featured article to learn more about the functions of the pelvic floor and why looking after it matters.
www.rileyphysios.co.za/links/
(Link in bio)

[email protected]
www.rileyphysios.co.za

Another Happy Patient!Visit our practice to find out why our patients choose Riley Physios!We operate out of 3 medical c...
25/08/2026

Another Happy Patient!

Visit our practice to find out why our patients choose Riley Physios!

We operate out of 3 medical centres:
Le Domaine Health
Femina Health - Kloof
Gillitts Medical Centre

“Teniel is a compassionate physiotherapist who is prepared to go the extra mile for her patients. She is also ever willing to change treatment modalities to aid the patient's needs. Well done and thank you for all the therapy done this far in my healing journey!”
- Karmini

[email protected]
www.rileyphysios.co.za

21/08/2026

Friday fun! :)

20/08/2026

Fun and colours with the talented Vanessa at our Teambuild today. Looked out for more of the process and our gorgeous finished products!

🌸 Quick Self-Check - Women’s month edition: 🌸Women are often so busy looking after everyone and everything else that the...
20/08/2026

🌸 Quick Self-Check - Women’s month edition: 🌸

Women are often so busy looking after everyone and everything else that their own needs quietly move to the bottom of the list.

So, take a minute today and check in with yourself:

• Have you taken a proper pause for yourself today, even just a few minutes?
• Have you eaten in a way that actually nourished you, not just kept you going?
• Are your shoulders, neck or back feeling tight from stress or long days?
• Have you been brushing off any discomfort or “little niggles” in your body?
• Have you had any quality rest lately, not just sleep but true recovery time?

You don’t need to wait until something becomes unbearable before giving it attention.

This Women’s Month, make a little space on the list for yourself too. 💗

[email protected]
www.rileyphysios.co.za

Meet the team: Beth CairnsBeth Cairns is an American-trained physiotherapist with extensive experience across hospital a...
13/08/2026

Meet the team: Beth Cairns

Beth Cairns is an American-trained physiotherapist with extensive experience across hospital and private outpatient settings in both the USA and South Africa.

Her clinical experience includes musculoskeletal and orthopaedic injuries, post-operative and neurological rehabilitation, medically complex patients, and sports-related injuries. She has also worked with professional athletes across major US sporting leagues, including the NBA, WNBA, NHL, MLB and NFL.

When in South Africa, Beth provides physiotherapy at Le Domaine Health Medical Centre and Le Domaine Care, bringing her wealth of experience and compassionate approach to a wide range of patients.

Outside of work, Beth is a keen runner and cyclist who also enjoys volleyball, hiking and reading. Her adventures have included a six-day, 500-mile AIDS charity ride and summiting Mt Kilimanjaro! ⛰️

[email protected]
www.rileyphysios.co.za

We are looking for an amazing physiotherapist to join our team.
11/08/2026

We are looking for an amazing physiotherapist to join our team.

Today is an opportunity to celebrate the women who lead, care, create, build, teach, support, and contribute to our comm...
09/08/2026

Today is an opportunity to celebrate the women who lead, care, create, build, teach, support, and contribute to our communities in countless ways.

It’s also a reminder that supporting women means more than celebrating their achievements. It means listening to their experiences, taking their health seriously, creating opportunities, sharing responsibilities, and ensuring women have the time and space to care for themselves too.

To all the remarkable women in our community, we see you, appreciate you, and celebrate you.

Happy Women’s Day from all of us at Riley Physiotherapists. 💗

[email protected]
www.rileyphysios.co.za

🌸 WOMEN’S MONTH 🌸Women’s health changes throughout every stage of life, and having access to reliable information can he...
06/08/2026

🌸 WOMEN’S MONTH 🌸

Women’s health changes throughout every stage of life, and having access to reliable information can help us better understand our bodies and know when to seek support.

Throughout the years, we’ve shared a number of helpful articles covering different aspects of women’s health, from pregnancy and postpartum recovery to pelvic health, exercise, pain, and more.

This Women’s Month, we’ve brought some of these resources together in one place for you.

Take some time to read, learn, share with someone who may benefit, and most importantly, keep the conversation around women’s health going.

Explore our Women’s Health articles here:
www.rileyphysios.co.za/links/
(Link in bio)

[email protected]
www.rileyphysios.co.za

Address

Gillitts Medical Centre
Durban
15OLDMAINRD,GILLITTS

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:30

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