Riley Physiotherapists Inc.

Riley Physiotherapists Inc. Professional, evidence-based Physiotherapy, tailored to your unique needs. Hands-on & personal care.

Riley Physiotherapists provide a full physiotherapy service for a wide range of injuries and health conditions.

14/06/2026

Keep going, you can do this! :)

Good luck to all the athletes taking on the legendary Comrades Marathon this Sunday!Your months of early mornings, hard ...
12/06/2026

Good luck to all the athletes taking on the legendary Comrades Marathon this Sunday!

Your months of early mornings, hard training, discipline, and perseverance have all led to this moment. Whether you're aiming for a medal, a PB, or simply crossing the finish line, every step forward is an incredible achievement.

Remember:
• Run your own race.
• Trust your training.
• Keep putting one foot in front of the other.

We’ll be cheering you on all the way to the finish line!

[email protected]
www.rileyphysios.co.za

Managing Muscle CrampsMost athletes have experienced muscle cramps at some point, often at the worst possible moment, ju...
10/06/2026

Managing Muscle Cramps

Most athletes have experienced muscle cramps at some point, often at the worst possible moment, just before the finish line.

Muscle cramps are sudden, painful contractions that can last from seconds to several minutes, and are commonly linked to muscle fatigue, dehydration, and electrolyte loss.

With Comrades just around the corner, now is the perfect time to understand what causes cramping and how to reduce your risk on race day.

Read our article on muscle cramps and learn how to keep moving stronger for longer.

www.rileyphysios.co.za/links/
(Link in bio)

[email protected]
www.rileyphysios.co.za

Caring for an ageing parent often means noticing the little changes first: getting tired more easily, struggling with ev...
08/06/2026

Caring for an ageing parent often means noticing the little changes first: getting tired more easily, struggling with everyday movements, or becoming hesitant to stay active.

Physiotherapy can play an important role in helping older adults stay mobile, independent, and engaged in daily life.

Treatment may help with:
• Improving mobility and flexibility
• Building strength and stability
• Managing aches and pains
• Supporting safer movement and confidence

Helping your loved ones move better can help them continue doing the things they enjoy most.

For added convenience, we also provide in-home physiotherapy visits for elderly patients.

[email protected]
www.rileyphysios.co.za

Another happy patient! Book your appointment to find out why our patients choose Riley Physios!We offer MOBILE Physiothe...
04/06/2026

Another happy patient!

Book your appointment to find out why our patients choose Riley Physios!

We offer MOBILE Physiotherapy services, ideal for:
• Elderly patients
• Post-operative recovery
• Mobility difficulties
• Patients recovering at home

“Hi Warren,

My wife and I really appreciate the care you had extended towards our father.

Dad often told us how much he enjoyed your visits and the physio sessions. He looked forward to them and always spoke very positively about the conversations you had with him. It clearly meant a lot to him, and we are so grateful for the excellent care and personal touch you provided right until the end.

Your support and communication were a great comfort to us. We will always remember how well you looked after Dad.

Thank you again from both my wife and me.

Warm regards,
Jeremy”

[email protected]
www.rileyphysios.co.za

As we continue sharing awareness and support during “Go Turquoise for the Elderly” month, we’re highlighting another imp...
02/06/2026

As we continue sharing awareness and support during “Go Turquoise for the Elderly” month, we’re highlighting another important aspect of healthy ageing: Tendon Health.

Over time, tendons naturally become less strong and less resilient, making them more vulnerable to strain and injury. This can lead to pain, stiffness, reduced mobility, and difficulty doing everyday activities.

The good news? Understanding these changes is the first step toward managing them and staying active for longer.

Read our latest blog to learn more about tendon problems as we age and what can be done to help.

www.rileyphysios.co.za/links/
(Link in bio)

[email protected]
www.rileyphysios.co.za

A Riley Physios Team dinner at the club. :)
01/06/2026

A Riley Physios Team dinner at the club. :)

🌸 International Day of Action for Women’s HealthWhen last did you prioritise your own health, not just pushed through th...
28/05/2026

🌸 International Day of Action for Women’s Health

When last did you prioritise your own health, not just pushed through the discomfort?

Many women quietly deal with issues like:
• Pelvic pain or discomfort
• Changes during pregnancy or after birth
• Menopause-related symptoms
• Recovery after gynaecological surgery

And often, they’re told it’s “normal”… so they just live with it.

But support is available and it can make a real difference.

Our Women’s health physiotherapy can help to:
• Reduce pain and discomfort
• Improve pelvic health and function
• Support recovery after pregnancy or surgery
• Improve confidence, comfort, and overall quality of life

If something doesn’t feel right, it’s worth exploring your options. You don’t have to manage it alone.

[email protected]
www.rileyphysios.co.za/pelvic-physiotherapy/

Are you worried about your parent falling?You’re not alone, and it’s a very real concern.Falls are one of the biggest ri...
26/05/2026

Are you worried about your parent falling?

You’re not alone, and it’s a very real concern.

Falls are one of the biggest risks as we age, but many are preventable with the right support.

Our approach is simple and supportive:
We assess how they move, identify risks, and guide them through personalised exercises to help them feel steady, strong, and safe again.

No complicated jargon. Just practical, proven help that makes a real difference.

Because peace of mind for you and for them, matters.

If you’d like to understand their risk a bit better, we’re always here to guide you.

[email protected]
www.rileyphysios.co.za

Has your parent lost a bit of confidence lately?Not wanting to go out…Second-guessing their balance…Holding onto furnitu...
21/05/2026

Has your parent lost a bit of confidence lately?

Not wanting to go out…
Second-guessing their balance…
Holding onto furniture when they walk…

That loss of confidence often comes before a fall.

But it doesn’t have to stay that way.

We help older adults:
• Improve balance and strength
• Move more safely and confidently
• Get back to doing everyday activities
• Feel like themselves again

It’s not just about physical health, it’s about restoring independence and quality of life.

If this sounds familiar, a gentle first step can make all the difference.

[email protected]
www.rileyphysios.co.za

Address

Gillitts Medical Centre
Durban
15OLDMAINRD,GILLITTS

Opening Hours

Monday 07:30 - 17:00
Tuesday 07:30 - 17:00
Wednesday 07:30 - 17:00
Thursday 07:30 - 17:00
Friday 07:30 - 16:30

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