Dʀ Sɪʙᴜ Lᴜʙᴇʟᴡᴀɴᴀ

Dʀ Sɪʙᴜ Lᴜʙᴇʟᴡᴀɴᴀ Health and Medical

09/09/2026

(Peri)Menopausal and still only doing cardio, this is your sign.

Pick up something heavy. Your future self will thank you.
Why lifting matters now:
• protects bone density
• keeps muscle + metabolism up
• better sleep, steadier mood
• less joint ache, more strength for real life
• more confidence in a changing body

Strong is the strategy, not shrinking.
My trainers c l a i r e c o u r t n e y Pinky Zamahlungu Mhlungu


08/09/2026

Menopause can bring brain fog, forgetfulness and moments when your thoughts feel a little harder to gather, and you’re certainly not alone.

A few minutes of thinking and strategy games can offer a gentle, enjoyable way to keep your mind engaged, practise focus, stretch your memory and enjoy a little problem-solving along the way.

Even better, playing with friends or family adds connection, laughter and a lovely reminder that looking after your brain doesn’t have to feel like hard work.

Small, joyful habits can make a difference

Every day brings the privilege of holding space for women, guiding them through transformative milestones, and offering ...
31/08/2026

Every day brings the privilege of holding space for women, guiding them through transformative milestones, and offering compassionate care when it matters most. From welcoming new life into the world to standing as a trusted advocate in healthcare, there is so much joy in this journey.

And through it all, balancing demanding days with moments to reset, it’s about staying connected to the work, the people, and the passion that makes it all worthwhile.

27/08/2026

Did you know pregnancy can leave behind a tiny piece of your baby? 🥹🤍

During pregnancy, some fetal cells can cross the placenta into the mother’s bloodstream and settle in different tissues. Research has shown these cells to be found in places including the bone marrow, liver, kidneys, lungs, heart and skin, where they can sometimes stay for decades.

This phenomenon is called fetal microchimerism.

Ongoing research is underway to see whether these cells may help with tissue repair and healing, while also investigating their possible links to autoimmune diseases. The exact role they play is still not fully understood.

So pregnancy doesn’t just change you emotionally or physically.

It can leave a microscopic, living trace of your baby behind, long after they’ve left your womb.

There’s so much that makes a woman’s journey uniquely hers, the dreams she carries, the choices she makes, the chapters ...
09/08/2026

There’s so much that makes a woman’s journey uniquely hers, the dreams she carries, the choices she makes, the chapters she didn’t expect, and the life she continues to build along the way.

I’m privileged to walk with, and support women through some of the most significant chapters of that journey, from their first conversations about their bodies and fertility, to pregnancy, motherhood, menopause and everything in between.

This Women’s Day, here’s to every woman who is still dreaming, becoming, choosing and beginning again.

May you always feel empowered to imagine a life that feels like yours and supported in every step towards it.

04/08/2026

Fibroids can range from tiny growths that cause little to no symptoms, to much larger fibroids that can significantly affect the uterus and surrounding organs. Their size, number, location and relationship with surrounding structures all influence how they’re managed.

Treatment may include hormonal medication to help manage symptoms or control bleeding, uterine artery embolisation (UAE), a minimally invasive procedure that reduces the blood supply to the fibroid so that it shrinks, or surgical removal.

When surgery is appropriate, fibroids may sometimes be removed through laparoscopy (keyhole surgery), where small incisions are used to access and remove the fibroids. In other cases, a different surgical approach may be necessary depending on the size, number and location of the fibroids.

Every uterus is different, every fibroid presents differently, and some cases require careful dissection and a slower, more meticulous approach to remove the fibroids safely while protecting the surrounding tissue.

That’s why fibroid treatment isn’t a “one-size-fits-all” approach. What may be relatively straightforward for one patient can be considerably more complex for another.

Most importantly, don’t wait until your symptoms become unbearable. The earlier fibroids are identified and properly assessed, the more options there may be to manage them appropriately

Your fibroids are unique. Your treatment plan should be too.

31/07/2026

Fibroids don’t look the same in every woman and neither should the treatment.

Heavy or prolonged periods, pelvic pressure or pain, bloating, frequent urination, painful s*x, fatigue, and commonly difficulty falling pregnant can all be symptoms of fibroids. But some women have fibroids with absolutely no symptoms at all.

And that’s why there’s no one-size-fits-all approach.

Treatment depends on things like the size, number and location of the fibroids, your symptoms, your age, and whether you’re hoping to have children in the future.

The right option is the one that makes sense for your body and your goals.

29/07/2026

You’ve probably heard someone say, “I have fibroids,” or maybe you’ve wondered if you might have them too.

Lately, more and more women have been asking questions about fibroids, and for good reason. They’re common, often misunderstood, and can affect every woman differently.

In this post, we’re unpacking what fibroids really are and why they develop.

Understanding your body is the first step towards taking care of it.

WomensWellness

Too often, women are taught to endure rather than understand. We normalize exhaustion, dismiss our discomfort, and silen...
27/07/2026

Too often, women are taught to endure rather than understand. We normalize exhaustion, dismiss our discomfort, and silence the very signals that deserve our attention.

Menopause isn’t a malfunction. It isn’t the end of your vitality. It is a profound biological transition that deserves knowledge, compassion, and care.

Your body has been communicating with you all along.
The question is: Were you ever taught how to listen?

Because when we replace fear with understanding, menopause stops feeling like something happening to you and becomes something you can move through with confidence and support.

Every symptom has a story. Every woman deserves to know what her body is trying to say.

25/07/2026

I get it. Leaving your pants in a corner and hopping onto a paper-covered table isn’t exactly high on anyone’s bucket list. But while I can’t turn a check-up into a day at the spa, I can promise to make it as quick, smooth, and comfortable as humanly possible.

A generous dollop of medical-grade gel ensures everything glides smoothly, no unnecessary friction, no awkward tugging.

Have you scheduled your annual check-in yet? Let’s get it crossed off your to-do list!

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Suite D3, Cato Ridge Hibiscus Hospital, 6 HydraWay
Durban

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+27314928062

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