AviPhysio

AviPhysio Follow us on YouTube

https://youtube.com/channel/UCkvLxwJLfOccOEaJ6sJfD1Q

Founder Aviphysio, Lukhan and Reddy Physiotherapists
Physio at Rio and Tokyo Olympics, CWG
I coach busy professionals/ parents/ men over 40 becoming the best physical version of themselves

14/06/2026

I had the pleasure of speaking at the Sai Aroha Howick Pakuranga Men's Health Event. I addressed a topic within Mental Health and practical tools to use to improve our mindset on a perceived "negative" experiences

03/06/2026

Do this to make everyday better

28/05/2026

Worst Medical Dad joke ever! (So bad it's good)

13/05/2026

What makes you happy?
Ths video explains my answer

06/05/2026

How to deal with challenging relationships

03/05/2026

A man convinced against his will, is of the same opinion still. Therefore do not waste your energy with an argument!
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26/04/2026

This was a talk done to the senior citizens of the Sai Aroha Howick Pakuranga group on the importance of exercise, specifically resistance training. There was a fun, practical demonstration at the end. No senior citizens were harmed during the making of this post...Just strengthened




Strength training is important as you get older. If you have kids, make sure they are strong!If you have parents and gra...
23/04/2026

Strength training is important as you get older. If you have kids, make sure they are strong!
If you have parents and grandparents, make sure they are strong!
If you are reading this post, make sure that you are strong




20/04/2026

How to be happy daily
Stop consuming and start creating

Taking the stairs is an underated way of increasing your activity.
04/05/2025

Taking the stairs is an underated way of increasing your activity.

Address

95 King Cetshwayo Highway
Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27823110578

Website

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