otherwise_youwell

14/05/2026

Life can feel heavy sometimes, and trying to carry everything alone can become exhausting. 🌿

I offer affordable online holistic counselling sessions in a safe, supportive and non-judgemental space where you can openly work through stress, anxiety, grief, self-esteem struggles, relationships, trauma, emotional overwhelm and personal growth.

My approach focuses on supporting both the mind and body to help you heal, reconnect with yourself and move forward in a healthier way.

Sessions are done online from the comfort of your own home.

If you feel ready to start your healing journey, you are welcome to message me for more information or to book a session 🤍

04/03/2026

Doom-scrolling keeps your nervous system on edge.⚡️
Awareness matters. 👀
BUT so does regulation. 🌿

CHOOSE when you consume. 🕐
CHOOSE how much. ⏳️
CHOOSE when to stop. ✋️

That choice IS in your control.
The rest is NOT. 👆

14/11/2024

Smooth roads make good stories… but bumpy ones build character. Here’s to a little extra personality. 😉✨

📍40 Compensation Beach Road, Ballito
📞 WhatsApp us on +27 720391934

14/11/2024

🍷✨ Ready to wine a little, unwind a lot? Join us at Kico Life for Wine About Wellness!

Dive into yoga, breathwork, and honest conversations as Rochelle tackles limiting beliefs and Kayla empowers us to challenge negative thoughts. Let’s grow, sip, and savor wellness together! 🌱

📞 Book now on +27 72 0391934

10/10/2024

03/05/2024

** 20% off all counselling sessions for Mental Health awareness month in May**

Put yourself first and book a holistic wellness counselling session with me today in the most serene and peaceful setting in the heart of Ballito.

Saunas, Ice Baths, massages, yoga, breathwork, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact Kico Life to make a booking and make your wellness a priority today☝️🌈

16/04/2024

Put yourself first and book a holistic wellness counselling session with me today in the most serene and peaceful setting in the heart of Ballito.

Saunas, Ice Baths, massages, yoga, breathwork, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact Kico Life to make a booking and make your wellness a priority today☝️🌈

22/11/2023

🔥Cognitive & mental health benefits for hot and cold exposure❄️

A 3O minute infrared sauna session & alternating ice baths will take up 1% of your day. Choose wisely ☝️

Take control of your mental health today and visit us at ✨

14/11/2023

Book a holistic wellness counselling session with me today in the most serene and peaceful setting. Saunas, icebaths, massage, yoga, natural medicines and various other therapies right at your fingertips to aid in your healing journey.
Contact to make a booking and make your wellness a priority today☝️🌈