Agile Ortho

Agile Ortho Agile Ortho - Specialist Orthopaedic Surgeons

Dr. Foster is a highly skilled orthopaedic surgeon with extensive training and expertise in treating musculoskeletal injuries and disorders. As a fellowship-trained specialist, he is dedicated to providing comprehensive and compassionate care, utilising the latest advancements in surgical techniques to help patients achieve optimal outcomes and regain their quality of life. His commitment to excellence and patient-centred approach ensure that each individual receives personalised treatment plans tailored to their specific needs.

17/09/2026

Ever wonder what happens while you're asleep in surgery? Dr takes us behind the theatre doors.

It’s completely natural to feel nervous about going under general anaesthetic. But what actually happens inside the operating room once you fall asleep?

Dr. Wessels shares a look into our personal theatre culture:

– A Dedicated Team: You are surrounded by a seamless team of specialists, nurses, and anaesthetists entirely focused on your safety and surgical success.

– A Positive Atmosphere: We listen to music, communicate clearly, and genuinely enjoy working together. A calm, focused, and cohesive environment directly supports great patient outcomes!

When you choose Agile Ortho, you are putting your care into the hands of a team that works as one.

So what should be on our theatre playlist? Drop your suggestions below 👇

11/09/2026

Buttock or deep hip pain? Dr. "Mo" Manjra breaks down the 3 most common culprits behind the ache…

1. Piriformis Syndrome / Sciatica: The piriformis muscle in the buttock gets tight and compresses the sciatic nerve, sending sharp or aching pain down the back of your leg.

2. Hamstring Tendonitis / Tears: Inflammation or microscopic tears right where your hamstring tendon anchors onto your sitting bone (ischial tuberosity).

3. Referred Pain from the Lower Back: Issues in your lumbar spine can radiate pain directly into the back of your hip – meaning the hip itself might not even be the original problem!

Getting an accurate diagnosis is the essential first step to choosing the right treatment – whether conservative therapy, targeted injections, or specialist intervention.

🔗 Tap the link in our bio to get in touch with our team.

08/09/2026

Is your smartphone changing your posture? Dr. Mo explains how to protect your joints from "Tech Strain."

Terms like tech neck and tech thumb are becoming more common every day – and for good reason! Human bodies simply weren't designed to spend hours hunched over, looking down at handheld screens or performing repetitive thumb scrolling.

Here’s why we are seeing more patients coming in with thumb and neck pain:

📐 Unnatural Angles: Constantly tilting your head down places heavy mechanical leverage on your cervical spine.

🤏 Repetitive Strain: Small, repetitive movements strain the delicate tendons and joints at the base of your thumb.

The Solution? Be mindful of your posture! Swap positions frequently, bring your phone closer to eye level, and avoid staying locked in one rigid posture for extended periods.

If thumb or neck pain persists, don't ignore the warning signs. Schedule a consultation.

04/09/2026

Forget the hype: Here’s the real "biohack" for joint health. Dr. Mo reveals the #1 most underrated key to joint longevity.

With endless supplements and trendy health hacks on the market, patients ask all the time: What actually works for joint longevity?

As Dr. Muhammad "Mo" Manjra explains, the baseline is simple: Exercise, nutrition, and good sleep. But if you want to protect your joints for the long haul, one habit stands out above the rest.

Why Resistance Training?
While everyone focuses heavily on aerobic exercise, strength and resistance training is one of the most underrated ways to keep your joints healthy, stable, and functioning for a very long time.

Building strong muscles around your hips, knees, and spine offloads structural wear, protects cartilage, and maintains your internal balance as an "Active Ager."

Looking for personalised advice to keep moving pain-free? Consult with Dr. Mo Manjra.

01/09/2026

Using weight-loss peptides? Dr. Joe Wessels explains how GLP-1 drugs impact your muscle mass and bone density.

We are living in a true "peptide revolution" – with medications like Ozempic and Mounjaro completely transforming the weight loss industry.

But as shoulder specialist Dr. Joe Wessels highlights, there is a crucial musculoskeletal concern every patient needs to know: When you drop weight rapidly on these treatments, you aren't just losing fat – you can also lose vital muscle mass and bone density.

Why does this matter? Muscle mass and strong bones are the structural anchors of your joints. Losing them increases your risk of joint instability, posture issues, and early wear-and-tear.

So if you are using peptide therapies, combining them with resistance training 2 to 3 times a week is non-negotiable! Strength training stimulates bone remodelling and preserves lean muscle tissue so you can protect your joints as you transform your health.

Protect your frame while you transform your body.

For joint health concerns, consult with Dr. Joe Wessels and our super-specialist team at Agile Ortho.

28/08/2026

Walking after a hip replacement? It's a requirement! Dr. "Mo" Manjra outlines the modern recovery timeline.

The old days of weeks in a hospital bed are long gone. When it comes to modern hip replacement recovery, immediate movement is the golden rule!

Dr. Muhammad "Mo" Manjra shares exactly what you can expect:

🏥 Hospital Stay: Maximum 1 to 2 nights in hospital.

🩼 Days 10–14: Most patients ditch their crutches or walking frame entirely.

🏃‍♂️ 6 Weeks: Return to normal daily activities and routine movement.

🌟 3 Months: Many patients report that they sometimes completely forget they’ve had a hip replacement at all!

Thanks to modern techniques like the anterior approach and precise joint alignment, restoring pain-free mobility happens faster than ever before.

Ready to get back to living fully? Book a consult with Dr. Mo Manjra.

25/08/2026

45 to 60 Minutes: Precision hip replacement surgery in expert hands.

Patients are often surprised to learn how streamlined modern hip replacement surgery actually is! Here’s what happens behind the curtain…

Under sub-specialist care, less than an hour is typically all that’s required to safely implant a new, smooth hip joint.

For advanced or long-standing joint pathology, surgery may take an extra 10 to 15 minutes to carefully reconstruct the joint.

High-tech tools, overseas fellowship training, and modern surgical techniques allow our team to perform meticulous, highly efficient procedures – reducing time under anaesthetic and paving the way for a faster recovery.

21/08/2026

Preventing a Hip Replacement all starts with the right diagnosis. Dr. "Mo" Manjra says early diagnosis is the key to preserving your natural joint.

Step 1: Pinpoint the Exact Cause
Understanding why your hip hurts is paramount. We don't guess; we map your unique anatomy and joint health.

Step 2: Institute Early, Correct Treatment
Whether utilising progressive non-surgical options or early minimally invasive preservation procedures, acting early halts rapid joint degeneration.

Step 3: Protect the Natural Joint
Stopping wear-and-tear before it reaches a point of "no salvage" saves your natural hip and keeps a major replacement off the table.

Don't wait until joint wear leaves you out of options – early intervention protects your mobility!

🔗 Visit the link in our bio to book your appointment.

18/08/2026

Pain on the side of your hip? Here’s how we tackle lateral hip pain.

Outer hip pain can make sitting, sleeping, and walking a challenge – but treatment doesn't always mean a major procedure.

As hip sub-specialist Dr. Muhammad "Mo" Manjra explains, we start with progressive, targeted non-surgical measures:

Targeted Injections: Starting conservative care with either cortisone or Platelet-Rich Plasma (PRP) injections to calm inflammation.

Surgical Tendon Repair: If non-surgical options don't yield results or if there is a significant tendon tear, a small incision on the side of the hip allows us to clear out inflamed tissue and anchor damaged tendons securely back to the bone.

The goal? Relief from nagging lateral pain so you can safely get back to the daily activities and hobbies you love.

The good news is you can consult with Dr. Mo Manjra at Ahmed Al-Kadi Private Hospital and rooms across Durban/Umhlanga.

🔗 Tap the link in our bio to book your hip health assessment.

05/08/2026

"I think I twisted something..." We hear it all the time. So here’s the full spectrum of soft tissue injury…

⚡ Normal Stretch vs. Overstretch: Joints are built for movement, but when forced into an abnormal position, the tissue stretches beyond its limits – causing immediate pain and micro-damage.

🩹 Sprains & Strains: When tissue stretches beyond normal limits but remains intact, you’re dealing with a strain or sprain. Both cause significant pain and temporary joint instability, but they can typically be managed with conservative, non-surgical treatment.

✂️ A Full Tear: When the tissue is stretched way beyond its breaking point, it completely fails and parts ways. Once a structure has given way entirely, reconstructive surgical considerations often become necessary to restore stability and function.

Both sprains and tears hurt – a lot! But treating a full structural tear like a simple sprain can lead to long-term joint instability, chronic pain, and early wear.

If a joint injury isn't settling, don't leave your recovery to chance. Get a precise sub-specialist diagnosis.

Address

Netcare St. Augustine's Hospital, Room 204 Caritas Wing, JB Sparks Road
Durban
4001

Telephone

+27312013363

Website

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