D&A Health

D&A Health We supply vital sports, health, and wellness products to support your healthy lifestyle.

We sell high quality Ketone Test Strips which give you an indication as to whether or not you are producing ketones beneficial to a low carb diet.

Start your day with one of the simplest healthy habits: hydration. 💧After a night’s sleep, your body naturally wakes up ...
17/08/2026

Start your day with one of the simplest healthy habits: hydration. 💧

After a night’s sleep, your body naturally wakes up needing to replenish lost fluids. Reaching for a glass of water before your morning coffee can help you feel refreshed, support healthy circulation, and prepare your body for the day ahead.

Sometimes, the smallest habits make the biggest difference.

What’s the first thing you reach for in the morning? ☀️

Your body works for you every day. Treat it with the care it deserves. ✨
10/08/2026

Your body works for you every day. Treat it with the care it deserves. ✨

Have you ever wondered what your body is doing between meals?Food, stress, sleep and exercise all influence your glucose...
04/08/2026

Have you ever wondered what your body is doing between meals?

Food, stress, sleep and exercise all influence your glucose and ketone levels—often in surprising ways.

The Keto-Mojo Starter Kit helps you understand your body’s unique response, so you can make more informed decisions on your health journey.

For a limited time, it’s 50% off - now R649 (was R1,299).

While stocks last.

👉 https://dandahealth.com/products/keto-mojo-gki-bluetooth-blood-glucose-ketone-meter-basic-start-up-kit

03/08/2026

A gentle reminder: take time for yourself today. 🤍

Even a few intentional moments can make a difference. Go for a walk, enjoy a nourishing meal, read a chapter of your favourite book, or simply take a deep breath.

Looking after yourself isn’t selfish—it’s an essential part of living well.

How will you practise self-care today? ✨

Healthy baking just got a whole lot more delicious. 🍌🧁These Almond Flour Banana Muffins are naturally satisfying, packed...
27/07/2026

Healthy baking just got a whole lot more delicious. 🍌🧁

These Almond Flour Banana Muffins are naturally satisfying, packed with wholesome ingredients, and perfect for breakfast, lunchboxes, or an afternoon pick-me-up.

Made with almond flour and naturally sweetened with ripe bananas, they’re a simple way to enjoy a nourishing treat without compromising on flavour. ✨

Save this recipe for your next baking day and let us know if you give it a try!

Find the full recipe at https://dandahealth.com/blogs/recipes/almond-flour-banana-muffins

Your body does its best healing while you sleep. 🌙Growth hormone is released. Cells repair. Your brain consolidates memo...
20/07/2026

Your body does its best healing while you sleep. 🌙

Growth hormone is released. Cells repair. Your brain consolidates memories and clears out waste.

But modern life is quietly stealing your rest — blue light, late meals, cortisol spikes, and overstimulation are all working against you.

Here's what actually helps:

🌙 Dim your lights after 8pm

📵 Set a phone curfew — 30 to 60 minutes before bed

🌡️ Keep your room cool (around 18°C is ideal)

🫖 Swap your evening coffee for herbal tea

⏰ Go to bed and wake up at the same time — even on weekends

Sleep isn't a passive activity. It's an active investment in your energy, mood, hormones, and immunity.

Protect it like the priority it is. 💙

Explore sleep support at dandahealth.com 🌿

💡 Did you know? Magnesium is involved in over 300 biochemical reactions in the body, yet an estimated 50-70% of people d...
13/07/2026

💡 Did you know? Magnesium is involved in over 300 biochemical reactions in the body, yet an estimated 50-70% of people don't get enough of it.
And the symptoms of low magnesium are easy to miss:
😴 Fatigue and low energy

😬 Muscle cramps or twitching

🧠 Brain fog and poor concentration

😰 Anxiety or difficulty sleeping

💓 Irregular heartbeat

Many people reach for stimulants or sleep aids when their body is simply asking for more of the right minerals.

Not all magnesium supplements are equal - form matters. Magnesium glycinate and malate are typically far better absorbed than the oxide form found in cheaper options.

Know what you're taking. Know why it works. 🌿

Most of us wait until we're sick to think about our health. 🌿But preventative wellness isn't about fear - it's about dai...
06/07/2026

Most of us wait until we're sick to think about our health. 🌿

But preventative wellness isn't about fear - it's about daily choices that quietly compound over time.

Here are 5 simple habits that support your body before it asks for help:

✔️ Drink water before your morning coffee
✔️ Eat a protein-rich breakfast to stabilise blood sugar
✔️ Step outside for 10 minutes of natural light
✔️ Take one slow, conscious breath before meals
✔️ Prioritise 7–9 hours of sleep — consistently
Small. Consistent. Powerful.

Your body is always communicating. The goal is to listen before it has to shout. 💙

We believe good health should be supported by great service.From the moment you order to when it arrives at your door, e...
29/06/2026

We believe good health should be supported by great service.

From the moment you order to when it arrives at your door, every step matters - because your wellness journey deserves care, clarity, and consistency.

Thank you for trusting D&A Health, Lloyd. 🌿

Address

1st Floor, The Centre, 106 Avondale Road, Gate 4
Durban
4023

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27820421664

Website

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