OMtots Yoga & Mindfulness for Kids

Home
South Africa
Durban
OMtots Yoga & Mindfulness for Kids

Healthy body, healthy mind, healthy heart!

OMtots is a yoga and mindfulness program for kids allowing room for exploration of emotions, how they relate to the physical body, and what it means to fully be themselves in the world.

31/07/2026

Will you be there? ✨️

Join us for a unique Mommy & Me Yoga experience inspired by the beloved story "The Invisible String."

Through gentle partner poses, imaginative storytelling, and mindful moments, big and little yogis can explore and celebrate the invisible threads of love that keep us connected no matter where we are. 💗

📅 Sunday August 9th
⏰️ 10.30 - 11.30am
📍 Kāya Shala Yoga Studio, Ballito

Expect laughter, cuddles and movement. 🌈

Booking 🔗 in bio OR email [email protected].

28/07/2026

Being brave doesn't always mean doing something big.

Sometimes bravery looks like...
🙏 Trying a new pose.
🙏 Speaking up.
🙏 Taking one deep breath.
🙏 Trying again after falling.

Kids yoga reminds children that courage isn't about never being scared. It's about taking the next small step anyway. 🌈

Every wobble is learning.
Every try is progress.

🫶 Brave hearts grow one small step at a time.

27/07/2026

We're so excited to welcome our little yogis back to OMtots at Kāya Shala! 🧘‍♀️🧘

A new school term is the perfect time to build confidence, create calm, and help children feel strong, focused, and ready for new adventures. Kiddies also get the chance to develop skills they'll carry both on and off the mat. 👏

Every class is filled with:
🌟 Fun yoga adventures
🌟 Mindfulness & breathing
🌟 Friendship & laughter
🌟 Relaxation for busy minds

Whether your child is returning or joining us for the first time, we can't wait to share another wonderful term together! 🙏

Wednesdays @ Kāya Shala Yoga Studio
4-6yrs: 2.30-3.15pm
7-1]yrs: 3.30-4.15pm

🌈 Spaces are limited—book your little yogi's mat today!
Book using the 🔗 in our bio or email [email protected]

22/07/2026

✨ A new school term, a new day, and a fresh chance to grow! ✨️

We're so excited to welcome our little yogis back to the studio for another term filled with movement, mindfulness, laughter, and fun.

This term classes are on a THURSDAY! 👏👏
New day, same time.

4-6yrs: 2.30-3.15pm
7-10yrs: 3.30-4.15pm

Here's to building confidence, making new memories, and finding calm—one breath at a time.

FIRST CLASS IS THURSDAY 30th JULY!
Book using 🔗 in bio.

We can't wait to see your little yogi on the mat! 🧘‍♀️🌈

08/06/2026

Every child deserves to feel like they belong. 🥰

Yoga spaces can help children feel:
💜 Accepted
🩷Included
🩵 Valued

When kids feel safe being themselves, confidence follows. ✨️

Share this with a parent.

03/06/2026

Children connect best through play 🌈

Yoga becomes magical when it includes:

✨ Imagination
✨ Movement
✨ Shared experiences

Connection grows naturally when children feel free to play. 💖

Double tap if your child loves imaginative play!

25/05/2026

Connection doesn’t always need big moments 🩷

For children, connection can be:

✨ Eye contact
✨ Shared laughter
✨ A moment of focused attention

Yoga creates small moments that help children feel seen, safe, and connected.

Little moments become meaningful memories.

Save this reminder. 🥰

Address

Durban

Telephone

+27849000552

Website

https://caramarkewicz.my.canva.site/omtots-webpage

Alerts

Be the first to know and let us send you an email when OMtots Yoga & Mindfulness for Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OMtots Yoga & Mindfulness for Kids:

Want your practice to be the top-listed Clinic in Durban?