Hamiltons Health and Fitness

Hamiltons Health and Fitness Hamilton's Health and Fitness is a private gym that is proud of "results!". We specialise in changing your shape, weight loss and toning.

Together with our meal plan and training style, you will become the best version of yourself!

If only this was true 👀You can train specific areas, but your body decides where it loses fat first. Focus on a calorie ...
26/08/2026

If only this was true 👀

You can train specific areas, but your body decides where it loses fat first. Focus on a calorie deficit, strength training and staying consistent.

Knowledge is power when it comes to your goals 💪

Strength training isn’t just about building muscle, it protects bone health, burns calories and aids in weight loss 💪🏻 Y...
25/08/2026

Strength training isn’t just about building muscle, it protects bone health, burns calories and aids in weight loss 💪🏻

You won’t get your ‘dream’ body by doing endless cardio, you will only get it by doing consistent weight training!

A strong body and a strong mind are the greatest gifts you will ever give yourself 🫶🏻☄️ It’s what sets you apart of the ...
24/08/2026

A strong body and a strong mind are the greatest gifts you will ever give yourself 🫶🏻☄️ It’s what sets you apart of the rest. We’re heading into week 2 of our challenge - good luck!

Need a delicious protein boost to pair with your shot of vodka this weekend? 😉The SPORT Rx protein water delivers clean,...
21/08/2026

Need a delicious protein boost to pair with your shot of vodka this weekend? 😉

The SPORT Rx protein water delivers clean, clear hydration with 10g of protein per serving with no added sugar. There’s less than 50 calories per serving too ☄️

Available in a variety of refreshing flavours ~ Shop now from our gym!

To all our 4 Week Challenge entrants… This could be you in just shy of a month 🥹☄️Fitter, leaner, more energetic and hea...
19/08/2026

To all our 4 Week Challenge entrants… This could be you in just shy of a month 🥹☄️

Fitter, leaner, more energetic and healthier! Keep pushing and stay focused 🫶🏻

18/08/2026
Craving that gorgeous summer glow? ☀️Get your hands on Lil’s favourite tanning product ~ SPATAN Africa. No harmful UV ra...
18/08/2026

Craving that gorgeous summer glow? ☀️

Get your hands on Lil’s favourite tanning product ~ SPATAN Africa. No harmful UV rays and made to last!

Available from our gym ☄️

IT’S GO TIME 💪Good luck to all our 4 Week Challenge entrants… you are on your way to feeling leaner, healthier and fitte...
17/08/2026

IT’S GO TIME 💪

Good luck to all our 4 Week Challenge entrants… you are on your way to feeling leaner, healthier and fitter than ever before!

We can’t wait to see you all this weekend for your first official weigh in ☄️

The start of our next 4 Week Challenge is TOMORROW🫶🏻Join us at Hamilton’s Health and Fitness tomorrow the 15th August at...
14/08/2026

The start of our next 4 Week Challenge is TOMORROW🫶🏻

Join us at Hamilton’s Health and Fitness tomorrow the 15th August at 7am sharp!

For just R1000, you’ll receive:
💪 4 x 1-hour training sessions
🥗 Lil’s personalised meal plan
📲 Access to our WhatsApp accountability group

Training dates are 22nd, 29th August, 5th and 12th September. Cash prizes starting at R5000 for the highest percentage lost.

Got any questions? Pop them in the comments below!

Address

59 Kensington Drive/Shop 5, Durban North
Durban
4016

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