Hamiltons Health and Fitness

01/09/2026

Our Hamilton’s Whey has been tried and tested to make sure it contains all the necessary ingredients to help you drop fat, build muscle and aid you in recovery 🔥

Available in a variety of flavours including cookie dough, chocolate, nutty choc, vanilla and berry bae
💪🏻 20g of protein per serving
💪🏻 Lilian approved

Shop now!

31/08/2026

Once you start seeing results, it becomes an addiction 💪🏻

Clean eating, weight training and dedication is all you need to start seeing small changes in your body every week 🔥

28/08/2026

Happy birthday to our powerhouse, Lil 🩷

The heart, the energy and the driving force behind Hamilton’s Health & Fitness. There’s no one quite like you Lil - strong, driven, hardworking and always pushing everyone around you to be better but with the biggest heart at the same time.

We’re so lucky to have you and we know we speak for so many when we say just how loved and appreciated you are 🥂

Here’s to the next magical year!

26/08/2026

If only this was true 👀

You can train specific areas, but your body decides where it loses fat first. Focus on a calorie deficit, strength training and staying consistent.

Knowledge is power when it comes to your goals 💪

25/08/2026

Strength training isn’t just about building muscle, it protects bone health, burns calories and aids in weight loss 💪🏻

You won’t get your ‘dream’ body by doing endless cardio, you will only get it by doing consistent weight training!

24/08/2026

A strong body and a strong mind are the greatest gifts you will ever give yourself 🫶🏻☄️ It’s what sets you apart of the rest. We’re heading into week 2 of our challenge - good luck!

21/08/2026

Need a delicious protein boost to pair with your shot of vodka this weekend? 😉

The SPORT Rx protein water delivers clean, clear hydration with 10g of protein per serving with no added sugar. There’s less than 50 calories per serving too ☄️

Available in a variety of refreshing flavours ~ Shop now from our gym!

19/08/2026

To all our 4 Week Challenge entrants… This could be you in just shy of a month 🥹☄️

Fitter, leaner, more energetic and healthier! Keep pushing and stay focused 🫶🏻

18/08/2026