Terri Ocean Ireland, Sports Massage and Events Services

Terri Ocean Ireland, Sports Massage and Events Services Offering Sports Massage, Reflexology, Deep Tissue, Lymph Drainage, Relaxation Massage. Offering services to all Sporting Events & Sports Clubs.

Massage Consultancy to all Massage Therapists. Offering Sports Massage, Reflexology, Deep Tissue, Lymph Drainage, Relaxation Massage, Head and Neck Massage and Much more. Offering services to all Sporting Events & Sports Clubs with Pre-event, Durning event, and recovery Massages!

Sports massage prepares the body for exercise by increasing circulation, warming the muscles and improving flexibility a...
17/08/2026

Sports massage prepares the body for exercise by increasing circulation, warming the muscles and improving flexibility and range of motion. It helps reduce muscle tension, activate key muscle groups and prepare the body for the physical demands of movement, allowing you to move more efficiently and comfortably while reducing the risk of injury.

Book today at www.sportsmassagekzn.co.za

Reiki can complement wellness andtherapeutic practices by offering a gentle, calming experience that supports relaxation...
11/08/2026

Reiki can complement wellness andtherapeutic practices by offering a gentle, calming experience that supports relaxation and emotional well-being alongside conventional care. When used as a complementary practice rather than a replacement for medical treatment, Reiki may help people feel more relaxed, supported, and comfortable while they continue with appropriate therapies or healthcare. It can also encourage mindfulness, self-care, and a greater sense of balance as part of a holistic approach to well-being.

Sports massage can help muscles contract more effectively by reducing excessive muscle tension, improving circulation, a...
10/08/2026

Sports massage can help muscles contract more effectively by reducing excessive muscle tension, improving circulation, and supporting healthy muscle flexibility. By easing tightness and adhesions within the muscle tissue, massage can promote more efficient communication between the muscles and nervous system, allowing muscles to activate and work more effectively during movement. This can contribute to better power, coordination, and overall physical performance.

As your baby grows, the extra weight and shifting centre of gravity place increased strain on the muscles and joints of ...
05/08/2026

As your baby grows, the extra weight and shifting centre of gravity place increased strain on the muscles and joints of the lower back. Pregnancy massage helps relieve this discomfort by gently relaxing tight muscles, reducing tension, and improving circulation to the affected areas. Regular treatments can ease aches and stiffness, improve mobility, and help expectant mothers move more comfortably throughout their pregnancy, making everyday activities feel less physically demanding.

Reflexology may help reduce stress and anxiety by encouraging the body to enter a deep state of relaxation. Gentle press...
04/08/2026

Reflexology may help reduce stress and anxiety by encouraging the body to enter a deep state of relaxation. Gentle pressure applied to specific reflex points on the feet, hands, or ears can create a calming experience that helps ease muscle tension, slow the breathing, and promote a greater sense of wellbeing. Many people report feeling more relaxed and emotionally balanced after a session, making reflexology a popular complementary therapy for managing everyday stress.

Sports massage enhances athletic performance by improving muscle function, increasing flexibility, and promoting efficie...
20/07/2026

Sports massage enhances athletic performance by improving muscle function, increasing flexibility, and promoting efficient movement. It helps reduce muscle tension, improve circulation, and increase joint mobility, allowing athletes to move more freely and with better coordination. Regular sports massage can also decrease muscle fatigue, speed up recovery between training sessions, and reduce the risk of injury, enabling athletes to train more consistently and perform at their best during both practice and competition.

Reflexology promotes deep relaxation by applying gentle, targeted pressure to specific reflex points on the feet, hands,...
20/07/2026

Reflexology promotes deep relaxation by applying gentle, targeted pressure to specific reflex points on the feet, hands, or ears that correspond to different areas of the body. This therapeutic touch helps calm the nervous system, reduce physical tension, and encourage the body to shift into a state of rest and recovery. As stress levels decrease, breathing becomes slower, muscles relax, and many people experience a profound sense of calm and well-being, making reflexology an effective complementary therapy for managing everyday stress.

Sports massage helps increase joint range of motion by reducing muscle tightness, relieving tension in the surrounding s...
16/07/2026

Sports massage helps increase joint range of motion by reducing muscle tightness, relieving tension in the surrounding soft tissues, and improving tissue flexibility. By loosening restricted muscles and fascia, joints are able to move more freely through their full range, making everyday movements and athletic performance easier and more efficient. Improved joint mobility can also enhance posture, reduce stiffness, and lower the risk of movement-related injuries.

Address

• 105 Umhlanga Rocks Drive, Durban North, • Meyrickton Park, Hillcrest
Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27836094692

Website

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