Dr Timothy Berios

Dr Timothy Berios Specialist Obstetrician and Gynaecologist consulting in Umhlanga and Ballito

Dr Tim Berios, a trusted obstetrics and gynaecology professional , he consults as an obstetrician and gynaecologist at Umhlanga Medical Centre

Dr Tim Berios keeps up to date with advancing medicine and operative techniques, A world class obstetrician & gynecologist

The second trimester is often called the sweet spot of pregnancy. And for many women, it lives up to the name.Weeks 13 t...
18/09/2026

The second trimester is often called the sweet spot of pregnancy. And for many women, it lives up to the name.

Weeks 13 to 27 are when the exhaustion of the first trimester usually eases, morning sickness settles, and the surreal reality of pregnancy starts to feel more real. Your baby is growing quickly, and around weeks 16 to 22 you will begin to feel those first tiny movements.

What to expect:
Energy usually returns.
Appetite comes back.
The bump becomes visible.
Skin, hair, and nails often look their best.
Round ligament pain (sharp twinges as your uterus grows) is normal.
Braxton Hicks contractions may start.

Key appointments:
Around week 20, your anomaly scan. This detailed scan checks the baby's growth, anatomy, and placenta.
Blood tests to check iron, blood pressure, and screening for gestational diabetes (usually week 24 to 28).
Conversations about your birth preferences begin.

When to call us:
Severe headache or vision changes. Any bleeding. Persistent abdominal pain. Reduced fetal movement once you have been feeling regular movement.

Enjoy this trimester. Rest, hydrate, eat well, and let us know how you are feeling at every visit.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

The perimenopause changes that surprise women the most are often the ones happening at the mirror.Falling oestrogen affe...
16/09/2026

The perimenopause changes that surprise women the most are often the ones happening at the mirror.

Falling oestrogen affects far more than periods and hot flushes. It changes your skin, your hair, and how your body regulates itself. Many women reach their mid-40s and cannot understand why the face and hair they have known their whole life feel like they belong to someone else.

What is changing, and why:
Skin becomes drier and thinner as oestrogen supports collagen and hydration.
Fine lines and reduced firmness appear more quickly.
Hair on your scalp may thin, while unwanted hair may appear on your face.
Adult acne can flare up again as oestrogen falls and androgen ratios shift.
Nails become more brittle.
Skin healing slows.

What actually helps:
Daily sunscreen (this is the single biggest thing).
A gentler skincare routine. Hydrating serums, less stripping.
Strength training. It supports skin, bone, and muscle.
Adequate protein and omega-3 rich foods.
For some women, HRT genuinely improves skin and hair.
A dermatologist referral for stubborn changes.

If your body has started feeling like a stranger, please come and talk to us. There is a name for what is happening. And there is a lot we can do.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

Fibroids are one of the most common things we treat. And thankfully, one of the most treatable.Uterine fibroids are non-...
14/09/2026

Fibroids are one of the most common things we treat. And thankfully, one of the most treatable.

Uterine fibroids are non-cancerous growths that develop in or on the wall of the uterus. Around 70 to 80 percent of women will have at least one by age 50, though many never know it. Others live with heavy periods, pelvic pressure, or fertility struggles for years before finding out fibroids are the cause.

What treatment can look like today:
Watchful waiting for small, symptomless fibroids.
Medication to manage heavy bleeding, including the hormonal IUD, tranexamic acid, and other hormonal treatments.
Minimally invasive laparoscopic (keyhole) surgery to remove fibroids, preserving the uterus. This is one of our areas of specialty.
Hysteroscopy for fibroids sitting in the uterine cavity.
Uterine artery embolisation in select cases.
Hysterectomy where fibroids are severe and other options have not worked, and family is complete.

If your periods have been getting heavier, your pelvis has felt heavier, or you have been struggling to conceive, please come in. Fibroids are one of the most fixable causes of all three.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

If you have been reading about fertility, you have probably come across the letters AMH. Here is what they mean, and wha...
11/09/2026

If you have been reading about fertility, you have probably come across the letters AMH. Here is what they mean, and what they don't.

AMH stands for Anti-Mullerian Hormone. It is a blood test we can use to give an estimate of your ovarian reserve, which is the number of eggs your ovaries still hold. It is one of several tools we use in a fertility workup.

What AMH tells us:
Roughly how many eggs are still in your ovaries.
How your ovaries might respond to fertility treatment if that becomes needed.
Whether you may be approaching menopause earlier than average.

What AMH does not tell us:
The quality of your eggs. Just the quantity.
Whether you will fall pregnant this month or this year.
Whether you have or will develop a fertility problem.

A low AMH does not mean pregnancy is impossible. A high AMH does not guarantee it. Your age, cycle, partner's health, and overall picture all matter more than a single number.

If you are wondering where you are in your fertility timeline, come and talk to us. AMH is one of several useful tests. Together they give us a picture that a Google search never can.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

Morning sickness is one of the most common early pregnancy complaints, and one of the most oddly named. It rarely limits...
09/09/2026

Morning sickness is one of the most common early pregnancy complaints, and one of the most oddly named. It rarely limits itself to the morning.

Around 70 to 80 percent of pregnant women experience some nausea and vomiting in the first trimester. It usually starts around week 6, peaks around weeks 9 to 10, and settles by around week 16 to 18 for most women. Not fun, but usually not dangerous.

What can help:
Eat something small before you even get out of bed. Plain crackers, dry toast, or a banana.
Small meals throughout the day, not big ones.
Ginger (tea, sweets, or capsules) has real evidence behind it.
Vitamin B6 can help. We can guide the dose.
Avoid triggers where you can. Smells, certain foods, hot rooms.
Stay hydrated. Sip water, cold drinks, or ice chips through the day.
Rest. Fatigue makes it worse.

When to call us:
Vomiting more than a few times a day and unable to keep fluids down. Weight loss. Signs of dehydration (dark urine, dizziness). These may signal hyperemesis gravidarum, which needs proper treatment. You do not have to just push through.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

If you are thinking about trying for a baby in the next year, this one is for you.Preconception health is what happens i...
07/09/2026

If you are thinking about trying for a baby in the next year, this one is for you.

Preconception health is what happens in the months before you actually start trying. It is the quiet groundwork that can make pregnancy easier, safer, and more likely to happen without a long wait.

Where to start:
* Book a preconception consultation. We check your health, your cycles, any medications you take, and your family history.
* Start a folic acid supplement (400 to 800 micrograms daily) at least one month before trying. This reduces the risk of neural tube defects.
* Make sure your rubella and chickenpox immunity are up to date.
* Get any chronic conditions (thyroid, diabetes, high blood pressure) well controlled before pregnancy, not after.
* Cut alcohol back and stop smoking. Both matter.
* Aim for a balanced weight if possible. Your GP or we can help.
* Have a Pap smear if you are due for one.

A little groundwork now saves worry later. Come and see us for a preconception visit. It is one of the most useful appointments a woman can book.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

September is PCOS Awareness Month. And PCOS is one of those conditions many women have without knowing, or have but were...
04/09/2026

September is PCOS Awareness Month. And PCOS is one of those conditions many women have without knowing, or have but were never given a proper explanation of.

Polycystic o***y syndrome affects up to 10 percent of women of reproductive age. It is one of the most common causes of infertility, and it also affects how the body handles insulin, weight, skin, and mood. Yet many women live with it for years before it is diagnosed.

Common signs:
Irregular, absent, or very unpredictable periods
Difficulty falling pregnant
Acne or oily skin persisting into adulthood
Unwanted hair growth on the face or body
Weight gain that is hard to shift
Thinning hair on the scalp

How we diagnose it:
Diagnosis uses the Rotterdam criteria, which require two of three findings: irregular ovulation, signs of raised male hormones, and polycystic ovaries on ultrasound. Not every woman with PCOS has visible cysts. Bloods, ultrasound, and your history all form part of the picture.

What we can do:
PCOS cannot be cured, but it can be well managed. Lifestyle changes, hormonal treatments to regulate cycles, medication to help with insulin resistance, and fertility support when pregnancy is the goal. The right plan depends on what matters most to you right now.

If any of this sounds familiar, come and talk to us. Early diagnosis and the right plan make a real difference.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

Spring has arrived, and September is here.For many, this is the month when everything begins to feel possible again. Lon...
02/09/2026

Spring has arrived, and September is here.

For many, this is the month when everything begins to feel possible again. Longer days, warmer light, the sense that a new chapter is opening.

Around the world, September is PCOS Awareness Month, marking one of the most common and most misunderstood conditions in women's health. On the 24th we mark Heritage Day, and on the 26th, World Contraception Day.

Alongside these anchors, we will walk through preconception planning, morning sickness, ovarian reserve, fibroid treatments, C-section recovery, and more. Practical topics that matter.

Wishing you a bright and grounded spring from the Dr Berios team.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

In their words.This one comes from a dad, and we do not hear from them nearly often enough."Dr Tim Berios was my wife's ...
31/08/2026

In their words.

This one comes from a dad, and we do not hear from them nearly often enough.

"Dr Tim Berios was my wife's OB-GYN throughout her pregnancy and delivery of our baby. We are 100% happy with all of our experiences with him and his practice. I always felt 100% confident that I could trust him to optimize both my wife's and my baby's health, which was very comforting. His practice manager, Shannon, is very professional, friendly, and supportive. His office is clean and beautiful."

Brent Schlegel, Google review

Partners carry a lot through a pregnancy too, and feeling confident in the team makes a real difference to them. Thank you Brent. And a special mention for Shannon, who holds this practice together.

Book your visit with Dr Berios today
Umhlanga 031-582-5053 | Ballito 032-946-6924

Women's Month is drawing to a close, and we wanted to say one more thing before we all move into September.A month can o...
28/08/2026

Women's Month is drawing to a close, and we wanted to say one more thing before we all move into September.

A month can only do so much. A hashtag can only do so much. What lasts is not the theme or the tribute or the campaign. What lasts is what you do next.

If you have read something over the last four weeks that made you think, that is worth listening to. If a post about perimenopause reminded you of what your body has been trying to tell you, please book the appointment. If our post on iron deficiency described the last two years of your life, please get the ferritin test. If the words "heavy bleeding" or "painful periods" have been part of your everyday for as long as you can remember, please come and let us look properly.

Your health is not something to schedule around everyone else's needs. It is not a bonus once everything else is running smoothly. It is the foundation your life is built on. And for the women in your life, you are that foundation. Which makes taking care of yourself the least selfish thing you will ever do.

Thank you for reading with us this month. Thank you for the stories you have shared with our team. Thank you for continuing to trust us with your care.

Wishing every woman a September that feels a little lighter, a little clearer, and a little more like her own.

With love, from all of us at Dr Berios.

For appointments and enquiries, reach out to us at:
[email protected]
Umhlanga: 031-582-5053
Ballito: 032-946-6924

Address

321 Umhlanga Rocks Drive, Suite 304, Umhlanga Medical Center
Durban
4319

Opening Hours

Monday 06:45 - 17:00
Tuesday 06:45 - 17:00
Wednesday 06:45 - 17:00
Thursday 06:45 - 17:00
Friday 06:45 - 17:00

Telephone

+27315825053

Website

Alerts

Be the first to know and let us send you an email when Dr Timothy Berios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Timothy Berios:

Shortcuts

Share

Category