Thirusha Mohabir Clinical Psychologist

Thirusha Mohabir Clinical Psychologist I am a Clinical Psychologist working in private practice at the Beacon Rock Medical Centre in Umhlanga Rocks, Durban.

I am a dedicated professional committed to providing a variety of quality mental health care services, in English, to clients 4 years of age and older. I have a special interest in Child and Adolescent psychopathology, however I do see adults too. In a safe and contained environment, my client, in collaboration with me, can explore their inner conflicts, relationships, past traumas & present chall

enges. I do not apply a specific therapeutic stance when seeing clients; instead I prefer to tailor my therapeutic interventions according to the unique characteristics of each of my clients & their presenting issues. My goal is to enhance my clients’ understanding of themselves, their relationships & their external surroundings, so that they may grow & attain a sense of personal well-being, & achieve more satisfying relationships with others. Some of the concerns I see patients for include, but are not limited to, the following:
Depression, Bipolar Mood Disorder, Separation anxiety, PTSD, Attempted suicide/Suicidal thoughts, Attention-deficit/hyperactivity disorder (ADHD), Disruptive behaviour disorders, Eating disorders, Enuresis/Bedwetting, Emotional difficulties, Intellectual disability (ID), Autism, Schizophrenia, Complicated Grief, Personality disorders, abuse, Bodily complaints (without a medical cause), Problems associated with major life changes, including transitions and illness. Consultation Fees: Standard medical aid rates apply and reduced rates are offered to clients who wish to settle payment via cash, debit card, or credit card. I know that sometimes taking the first step, and asking for help, can be an extremely difficult thing to do, but I am here to accompany you on your unique journey towards better mental wellness. Please feel free to contact me or check out my website for further details about what services I offer.

10/06/2026

Your brain is wired to notice danger faster than safety.

This survival mechanism helped our ancestors stay alive, but in modern life it can sometimes leave us focusing on worries, criticism, mistakes, and potential threats while overlooking signs that we are safe, supported, and okay.

This doesn't mean there is something wrong with you.

It means your brain is doing what it was designed to do.

The encouraging part is that our brains are adaptable.

Through awareness, reflection, therapy, mindfulness, and healthy relationships, we can gradually teach our minds to notice safety, calm, and connection more often.

💙 Your brain is doing its job. You can teach it new habits.

09/06/2026

Many teenagers are carrying responsibilities they were never meant to carry.

Some adolescents find themselves taking on adult responsibilities long before they are emotionally or developmentally prepared to do so.

They may become caregivers, peacekeepers during family conflict, translators of adult emotions, or the person everyone turns to for support.

While these young people often appear mature and responsible, carrying these burdens can come at a significant emotional cost.

Teenagers need space to learn, grow, make mistakes, and receive support; not always be the one providing it.

🩵 Sometimes the strongest-looking teenager is carrying the heaviest load.

Disclaimer: This post is intended for educational purposes only and is not a substitute for professional psychological or medical advice, assessment, or treatment.

08/06/2026

Children do not need perfect parents... they need safe parents.

As parents and caregivers, it is easy to become caught up in the idea that we must always say the right thing, do the right thing, and never make mistakes.

In reality, healthy child development does not require perfection.

Children benefit most from caregivers who provide safety, love, emotional support, consistency, and a secure base from which they can explore the world.

Mistakes will happen. What matters is being willing to repair, reconnect, and continue showing up.

💛 Connection matters more than perfection.

Disclaimer: This post is intended for educational purposes only and is not a substitute for professional psychological or medical advice, assessment, or treatment.

07/06/2026

Older adults still need emotional connection, not just care.

One of the greatest misconceptions about aging is that emotional needs become less important over time.

In reality, older adults continue to need connection, affection, purpose, meaningful relationships, and opportunities to feel heard and valued.

Many older individuals face significant life changes, including retirement, health challenges, bereavement, reduced independence, and changes in social networks.

During these transitions, emotional support can be just as important as practical assistance.

A visit, phone call, shared meal, or simply taking the time to listen can help an older person feel connected and valued.

Sometimes the greatest gift we can offer is not advice or solutions, but our presence.

💭 What is one way you can help an older person feel seen and heard this week?

⚠️ Disclaimer: This information is intended for educational purposes only and is not a substitute for professional psychological or medical advice. It should not be used to diagnose, label, or make assumptions about yourself or others. If you are struggling with your mental health, please seek support from a qualified healthcare professional.

06/06/2026

Some people are deeply lonely in rooms full of people.

Loneliness is not always about physical isolation. It can occur even when surrounded by friends, family, colleagues, or crowds.

Often, loneliness is the experience of feeling emotionally disconnected, misunderstood, unseen, or unable to share what is truly happening inside.

Meaningful connection is one of our most fundamental psychological needs.

💜 Sometimes the people who appear the most connected are quietly struggling with loneliness.

Disclaimer: This post is intended for educational purposes only and is not a substitute for professional psychological or medical advice, assessment, or treatment.

05/06/2026

Your worth is not measured by your productivity.

Many of us have learned to tie our self-worth to achievement, performance, or how much we can get done in a day.

But being busy is not the same as being valuable.

You do not have to constantly perform, achieve, or stay busy to deserve rest, care, and compassion.

Sometimes the most important thing you can do is simply allow yourself to be human. 🌿

Disclaimer: This post is intended for educational purposes only and is not a substitute for professional psychological or medical advice, assessment, or treatment.

04/06/2026

Boundaries are not rejection.

Healthy boundaries are an important part of emotional wellbeing and healthy relationships.

They help us protect our time, energy, values, and mental health.

Setting a boundary does not mean you care less about others. It means you are also taking care of yourself.

Understanding people. Every stage. Every story. 🌈

03/06/2026

Mental health conditions are among the leading causes of disability worldwide.

Conditions such as depression, anxiety, bipolar disorder, and other mental health challenges can have a significant impact on a person's ability to function in everyday life, maintain relationships, work, study, and care for themselves.

Mental health struggles are not always visible, but their impact can be profound.

By increasing awareness and understanding, we can help reduce stigma and encourage people to seek support when they need it.

💙 Mental health matters.

Disclaimer: This post is intended for educational purposes only and is not a substitute for professional psychological or medical advice, assessment, or treatment.

02/06/2026

Many teenagers are overstimulated, not lazy.

Constant notifications, academic pressure, social comparison, extracurricular demands, and emotional challenges can leave many young people feeling overwhelmed.

Sometimes what appears to be laziness is actually mental fatigue.

Understanding people. Every stage. Every story. 🌈

01/06/2026

Children remember how adults made them feel.

Emotional safety plays an important role in healthy development.

Children may not always remember exactly what was said, but they often remember how they felt in someone's presence.

Feeling safe, loved, heard, and understood can have a lasting impact that extends far beyond childhood. 💛

Understanding people. Every stage. Every story. 🌈

Address

21 Lighthouse Road Umhlanga Rocks
Durban
4319

Opening Hours

Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30
Saturday 08:00 - 13:00

Telephone

+27315758343

Website

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