Glynn Moolman - Biokineticist

Glynn Moolman - Biokineticist Let's get you back on your feet with bespoke Injury and post surgery rehabilitation solutions.

14/08/2026

🔥 ONE WEAK LINK

One weak link can change everything below it.

If the glute isn’t controlling the hip properly:
👉 The hip starts to rotate inward
👉 The knee is forced to follow
👉 The lower leg changes position
👉 The ankle compensates
👉 The foot begins to pronate

Now the problem you see at the foot…
actually started much higher up.

That’s the movement chain.

And if you only treat the final symptom, the pattern stays.

✅ Find the weak link
✅ Restore hip control
✅ Correct the knee position
✅ Retrain the ankle and foot
✅ Then load the full pattern again

This is why we don’t look at one joint in isolation.

We test the chain.
We correct the chain.
Then we train the whole movement pattern.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

08/08/2026

⚠️ FALSE STRENGTH

A stronger leg does not automatically mean a better-moving leg.

If the wrong muscles are doing the work, adding more load can simply make that compensation stronger.

The chain starts higher up:
👉 A stabilising muscle underperforms
👉 The hip shifts or rotates
👉 The knee follows the hip
👉 The foot compensates last

Now add squats.
Add weight.
Add more reps.

You may be building strength…
but you’re building it on the wrong movement pattern.

That’s why we test before we progress.

✅ Identify which muscles are underperforming
✅ Measure how the body is compensating
✅ Isolate and activate the correct muscles
✅ Then add load once the pattern improves

The goal isn’t just to make you stronger.

It’s to make sure the right muscles are producing that strength.

Test the chain.
Correct the pattern.
Then build power.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

05/08/2026

⚠️ PAIN RELIEF ISN’T RECOVERY

Feeling better is only half the job.

A weak glute can allow the hip to rotate inward.
The knee follows.
The lower leg adjusts.
And the foot compensates last.

The pain may settle — but if the movement pattern is never rebuilt, the same chain can break down again.

That is why rehabilitation needs both:

🔵 Physiotherapy restores movement
It reduces pain, improves restricted movement, and prepares the body to move again.

🔴 Biokinetics rebuilds control
It activates underperforming muscles, reduces overcompensation, and retrains the full movement chain.

✅ Restore movement
✅ Rebuild activation
✅ Correct compensation
✅ Return to activity with control

The goal is not only to make the pain disappear.

It is to teach your body how to move correctly — so the progress can last.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

31/07/2026

⚠️ FOOT INVERSION & PRONATION

Your child’s foot position may not start at the foot.
It can start higher up — with a weak glute.

When the glute is not doing enough work:
👉 The hip drops
👉 The knee collapses inward
👉 The foot starts to invert
👉 The foot begins to pronate

Now the entire chain is compensating.
And in children, this matters even more.

Because they are still growing.
Still developing movement habits.
Still building the foundation they will use for running, jumping, sport, and daily life.

What looks like “just the way they walk”
could actually be a warning sign.

If this pattern is not corrected early:
⚠️ The knee takes more strain
⚠️ The ankle loses control
⚠️ The hip keeps compensating
⚠️ Pain risk increases over time

That is why early testing matters.
✅ Test the glutes
✅ Check hip control
✅ Assess knee collapse
✅ Correct the foot pattern from the source

Don’t wait for pain to show up.
Get them tested.
Correct the chain.
Build stronger movement from the ground up.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

21/07/2026

⚠️ STOP CHASING THE SHOULDER

The pain keeps coming back in the same shoulder.

But what if the shoulder is not where the problem starts?

When the pelvis shifts, the spine has to compensate.
When the spine rotates, the scapula changes position.
And when the scapula can’t stabilise properly…

The shoulder takes the hit.

That’s when you start seeing:
👉 Repeated shoulder tightness
👉 One side always overworking
👉 Neck and upper back tension
👉 Pain returning after temporary relief

You can keep treating the shoulder.
But if the spine and pelvis are still out of balance, the same pattern keeps coming back.

That is why we test the full chain.

✅ Pelvis position
✅ Spinal rotation
✅ Scapula control
✅ Shoulder mechanics

Because lasting change starts at the source — not just where the pain shows up.

Get tested.
Find the compensation.
Restore the chain.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

17/07/2026

⚠️ FULL CHAIN BREAKDOWN

You keep stretching the same tight area.
But what if that muscle is not the real problem?

When the gluteus medius stops controlling the pelvis, the body has to find another way.

That’s when the chain starts shifting:
👉 The pelvis lifts on one side
👉 The psoas starts taking over
👉 The hip gets pulled up
👉 The quad stops working properly
👉 The foot begins to compensate

And suddenly, it’s not just a hip problem anymore.

It becomes a full movement chain problem.

That is why stretching the same tight muscle over and over may only give temporary relief.

The real goal is to find:
✅ Which muscle is underworking
✅ Which muscle is overworking
✅ Where the chain is breaking
✅ How to restore balance from the source

This is what full-chain testing shows us.

Not just where it hurts.
But why the body is moving that way in the first place.

Get tested.
Find the imbalance.
Restore the movement chain.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

14/07/2026

🔥 BACK PAIN?

The pain might be in your lower back.

But the problem could be lower down.

When the pelvis starts moving forward:

👉 The hips lose position
👉 The lower back starts compensating
👉 The psoas can overwork
👉 The glutes stop supporting properly

And when your glutes are not doing their job…

Your back takes the load.

That is why stretching the painful area alone may not solve it.

The goal is not just pain relief.

It is control.

✅ Restore pelvic position
✅ Activate the glutes
✅ Improve posterior chain support
✅ Take strain off the lower back

Your glutes are not just for power.

They protect your back.

Get tested.
Find the compensation.
Correct the movement.

📍 Find us at:

N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.

🕔 Open 05:00 – 20:00 | Monday to Friday

07/07/2026

🔥 QUADRATUS LUMBORUM OVERLOAD

This muscle could be the reason your hip keeps feeling tight.

When the quadratus lumborum overworks:
👉 The pelvis gets pulled out of position
👉 One side of the lower back tightens
👉 Hip movement becomes restricted
👉 Compensation spreads through the chain

So you keep stretching the hip…
but the tightness keeps coming back.

Because the hip may not be the real problem.

The body needs:
✅ Better pelvic control
✅ Correct muscle activation
✅ Less compensation through the lower back
✅ Movement restored from the source

Stop chasing the tightness.
Find what is causing it.

Get tested.
Restore the pelvis.
Free the hip.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

02/07/2026

⚠️ WHY YOUR PSOAS FEELS TIGHT

That tightness at the front of your hip?

The psoas may not be the original problem.

When the hip elevates:

👉 The gluteus medius underworks
👉 The femur rotates inward
👉 The psoas works overtime

That is why stretching alone may not fix it.

In this case, each side was compensating differently.

The exercise shown was selected specifically for this person based on their assessment.

It is not a universal exercise for everyone with hip tightness or pain.

Test first.
Find the compensation.
Then correct the movement.

📍 Find us at:

N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.
🕔 Open 05:00 – 20:00 | Monday to Friday

25/06/2026

🔥 PELVIS PROBLEM?

The pain might be in your back.
But the problem could be your pelvis.

When the pelvis shifts:
👉 One hip becomes compressed
👉 The spine compensates
👉 The lower back works harder to keep you upright

That is why stretching the painful area alone may not solve it.

The pain is often the symptom.
The imbalance is the cause.

✅ Restore pelvic alignment
✅ Rebuild muscular control
✅ Reduce compensation through the spine
✅ Move with better balance

Better alignment means less strain.
Less compensation means a better chance for the back to recover.

Get tested.
Find the shift.
Correct the movement.

📍 Find us at:
N1 City Value Mall, Cape Town
Cobble Walk Shopping Centre, Durbanville

We submit medical aid claims on your behalf.

🕔 Open 05:00 – 20:00 | Monday to Friday

Address

N1 City And Cobble Walk
Durbanville

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00

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