Wendy Christien Wellness Counsellor at Integrated Health Solution

25/05/2026

Empowering healthy lives through knowledge and action

18/12/2023

After much hard work and many tears I finally graduated with my Ph.D (hence the red regalia) on Friday in Zambia. I am now officially Dr Wendy!

31/05/2021

Updates from Integrated Health Solution for 05/31/2021 -

Viruses and bacteria cause colds, not cold weather, however cold weather can reduce immune function in some individuals making them more susceptible to catching a cold or flu.

30/04/2021

Updates from Integrated Health Solution for 04/30/2021 -

Eggs are highly nutritious and while they contain cholesterol, they do not elevate cholesterol and are therefore safe to eat.

31/03/2021

Updates from Integrated Health Solution for 03/31/2021 -

The consequences of a sedentary lifestyle can be dire. There are many ways to improve activity levels and overall wellbeing, starting with daily movement.

28/02/2021

Updates from Integrated Health Solution for 02/28/2021 -

Healthy alternatives to sugar may have more nutritional value, but thy still impact blood sugar so should be used in moderation as part of a healthy, balanced diet.

31/01/2021

Updates from Integrated Health Solution for 01/31/2021 -

We all have moments of forgetfulness, but memory loss can be a real issue and one that we can do our best to prevent with a healthy lifestyle.

31/12/2020

Updates from Integrated Health Solution for 12/31/2020 -

Artificial sweeteners are chemical sweeteners that are added to foods and beverages to make them sweet without increasing calories.

30/11/2020

Updates from Integrated Health Solution for 11/30/2020 -