What are the opening hours?

Monday 07:00 - 16:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 16:00 Thursday 07:00 - 17:00 Friday 07:00 - 16:00

Just Breathe Health & Wellness

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Just Breathe Health & Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Breathe Health & Wellness, Nutritionist, 30 Pearce Street Berea, East London.

Just Breathe, founded in 2020, specializes in sports massage with a primary focus on alleviating muscle tension, aiming to enhance athletic performance and promote overall muscular health through targeted therapeutic techniques.

26/08/2026

Hi, I'm Jess! 👋

I'm passionate about helping people move, feel and live better. I specialise in treating sports injuries, releasing tight fascia and easing muscle tension through professional massage therapy.

Whether you're recovering from an injury, dealing with everyday aches and pains, or simply need time to reset, I'm here to help you on your journey to better health and wellbeing.

📩 Get in touch to book your session, and let's get you feeling your best.
📞 081 511 8155
📍30 Pearce Street, Berea

24/08/2026

Push Hard!

19/08/2026

𝗦𝗮𝘂𝗻𝗮 𝗯𝗹𝗮𝗻𝗸𝗲𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 use far-infrared radiant heat to warm the body directly, offering relaxation, muscle recovery, and sweating at home or in spas. Typical sessions last 30 to 45 minutes, run 2 to 4 times a week, and require strict hydration.

If this sounds like something you would enjoy, please contact us.
📞 081 511 8155
📍30 Pearce Street, Berea

17/08/2026

Take the Shot!

12/08/2026

👋 Hi, I'm Jess!

I'm passionate about helping people learn, grow and build confidence through fitness and wellness training.

📩 Have a training need? Let's chat and find the right programme for you. Together, we'll get you started on your fitness and wellness journey!
📞 081 511 8155
📍30 Pearce Street, Berea

10/08/2026

We are what we repeatedly do!

09/08/2026

Happy Women’s Day to every incredible woman. 🌿

Today, we celebrate you. Your strength, your resilience, your kindness, and everything that makes you uniquely you.

Remember to pause. Breathe. Rest. Take care of yourself, too. 🤍

You deserve time to recharge, to feel good, and to put your wellbeing first.

Strong. Beautiful. Worthy. Enough.

06/08/2026

𝗞𝗲𝘆 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗻𝗱 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲:

𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗥𝗲𝗹𝗶𝗲𝗳: Focuses on chronic back pain, stiff necks, and sore shoulders using deep finger, thumb, or elbow pressure.
𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆: Breaks down scar tissue and increases blood flow to restricted muscle groups.
𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆: Communicates closely with the therapist to ensure pressure remains therapeutic rather than sharp or unbearable.

If your body is screaming for a deep tissue massage, book your appointment with Jess.
📞 081 511 8155
📍30 Pearce Street, Berea See less See less

05/08/2026

Dance or a Burpee! Just Breathe Fitness Sessions

29/07/2026

💡 How to Identify Different Types of Pain

Knowing where your pain comes from can help you choose the right treatment.

💪 Muscle Pain
Often feels like aching, tightness, stiffness or cramping. It usually develops after exercise, poor posture or muscle overuse and is tender when touched.

🦴 Joint Pain
Felt in or around a joint, such as the knees, shoulders or hips. It may be accompanied by swelling, stiffness, reduced movement or discomfort during activity.

⚡ Nerve Pain
Often described as burning, shooting, stabbing, tingling or "pins and needles." It may travel along an arm or leg and can be associated with numbness or weakness.

Don't ignore persistent pain. Identifying the type of pain is the first step towards effective treatment and recovery.

If pain is affecting your daily life, speak to a healthcare professional to determine the cause and the most appropriate treatment plan.
📞 081 511 8155
📍30 Pearce Street, Berea

Address

30 Pearce Street Berea
East London
5241

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 17:00
Friday	07:00 - 16:00

Telephone

+27815118155

Website

http://www.justbreathemassage.co.za/

Alerts

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