Kathryn Allderman Biokinetics

Kathryn Allderman Biokinetics The science of movement: injury prevention, injury rehabilitation, post operative care. Also offering: Vitality fitness assessments, holistic massage and more.

Jesus saved me ✝️
Sharing my life with my beautiful family ❤️
Online influencer/content creator 📸
Firm foundations: offering injury rehabilitation, injury prevention, post-operative care, group conditioning classes, vitality fitness assessments and more The use of exercise to treat all orthopaedic or metabolic conditions and any problems impeding movement.

28/05/2026

The little giggle at the end 🥹

This was actually such a precious moment for me !
His hair was getting so long and our next hair appointment was too far away for dad to wait 😅🤣

SO, mom took on the task of cutting this boys hair … and I actually can’t explain how special it was ❤️

25/05/2026

Just a girl, who’s been told not to flex her hips, trying to get in a workout 💪🏼

Let me tell you, I’m getting suuuuper bored of repeating the same moves every single day due to me being so limited.
But I am showing up each day regardless. Because it’s discipline. Because my health is important. Because movement is medicine.

So yes, I’m bored and demotivated, but yes, I will still be moving in the morning 💪🏼

20/05/2026

Me without happiness vs me with happiness 🤣🙌🏻

superior one is always a win 😍

18/05/2026

Since I can’t train how I want, I’ll just look the part instead 😅💪🏼🙌🏻

Which fit is your favourite ?

Outfit one:
jacket
one piece
sneakers

Outfit 2:
choc plum matching set
jacket

Outfit 3:
jacket
matching set

Outfit 4:studios bra and jacket
leggings
sneakers

13/05/2026

So funny that this clip popped up on my phone today of all days 😅

I was just all emotional on my stories about how this year was not going as I had really hoped it would.

This was the year I was going to enter all the comps and where my hard work and training would be tested and proved 💪🏼 I have never been more pumped 😅

But I was thrown the lovely curveball of melanoma instead 🙈 BUT we are not yet half way through this year and I have hope !

Praying that scans are clear and that I won’t have to go through many more surgeries 🙏🏼 I truly am trusting the Lord for complete healing.

I may not be able to train as hard as I would have liked to, or be as prepared as I would have liked - but there are comps in the second part of this year, and hey, who says I can’t enter those ones 🙌🏻

As I touched on worshiping God through movement and exercise in this clip … I know that training and comps will feel even more so like worship after this episode 🙏🏼

Praying I never lose my gratitude for the ability to move🙏🏼
Praying that I will forever worship the Lord with what my body can do 🏃🏻‍♀️‍➡️
To Him be all the glory ✝️

Sweetest little Galentines Day celebration with the babes yesterday🩷Love you with my whole entire being my angel child 👼...
18/02/2024

Sweetest little Galentines Day celebration with the babes yesterday🩷

Love you with my whole entire being my angel child 👼

Nothing beats being your mama !

Thanks to all the amazing mamas who made this get together so sweet and special 💛

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A moment for the dress 😍
17/02/2024

A moment for the dress 😍


My whole heart 🫶🏻Happy love day ❣️ thanks for loving our fam so well!
14/02/2024

My whole heart 🫶🏻

Happy love day ❣️ thanks for loving our fam so well!



Let’s beat post partum together 💪🏼💪🏼This is for ALL post partum mommies (no matter how many years post partum 😉) who wan...
27/10/2022

Let’s beat post partum together 💪🏼💪🏼

This is for ALL post partum mommies (no matter how many years post partum 😉) who want to start taking care of themselves and get their bodies back 💪🏼

Come train with me in our group setting where we will get fit and regain our core control and overall strength. We’ll train together with other moms who understand the struggles of post partum and where it is a NO-JUDGEMENT zone 😍

Mommies are welcome to bring babies (and/or nannies if wanted), you’re also more than welcome to leave baba at home if you’re needing a break ❤️🥹

Come train with me ! I am a qualified biokineticist who understands the changes your body has gone through and how to improve and fix any imbalances that could have occurred during pregnancy and delivery. I also have the knowledge on how to progress you at a pace that will prevent you from picking up injuries.

There is a minimum of 3 mommies per group and a maximum of 8.

Give me a shout if you and your fellow mommy friends are interested and let’s find a time that suits 🙏🏻

By booking only!

25/11/2021

We're working on SO MANY exciting projects! 🔥

From a brand new prenatal fitness programme that will soon launch, developed by BodyGoals trainer and biokineticist ,
to an amazing wellness giveaway that will soon be announced,

And so much more! 💥

Make sure you pay close attention to our feed and stories over the next couple of days...

You might just become A SUPER LUCKY lady. 🔥🔥🔥

Don't miss out!

Address

Firm Foundations, Drake Road
East London
5241

Telephone

+27840668810

Website

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