Mita Pema Keshaw Optometrists

Mita Pema Keshaw Optometrists Striving for EXCELLENCE in VISION CARE. Our EYES can never be replaced or transplanted!

Mita Pema-Keshaw feels that eye care and eye health should be MOST important to all individuals

Screenings for the traffic department are also possible however we, do ask you to try and make appointments or call ahead of time as the optometrist is not always available.

Winter school holidays for some were the perfect time for a kids' eye check ✅. Some schools are still looking forward ...
28/07/2026



Winter school holidays for some were the perfect time for a kids' eye check ✅. Some schools are still looking forward to their holidays. Whichever is your situation, we are still able to assist especially with the 'extra hands'. Ensure healthy eyes are ready for the second half of the year. Undetected vision problems are a hidden barrier to learning. We recommend annual exams from age 3, and again before starting school. Book this week!

If you've started holding your phone further away to read, welcome to presbyopia 📱👴 the gradual loss of near focus as th...
21/07/2026

If you've started holding your phone further away to read, welcome to presbyopia 📱👴 the gradual loss of near focus as the crystalline lens hardens with age. It's completely normal and starts around 40. Progressive lenses, reading glasses, or multifocal contacts can restore comfortable near vision and your quality of life.

16/07/2026

THANK YOU to Kingons for the shout out and making us a part of your history series Prashan Keshaw Jeetesh Keshaw Ashwin Soma Dharmita Jeram Kalavati Mitha Trishana Rama Ksheera Rama Devina Rama Karishma Rama Vishal Rama Anita Rama Bharty Rama Rakesh Keshaw

If you have diabetes, your eyes need extra attention 🩺👁 Diabetic retinopathy is a leading cause of preventable blindness...
14/07/2026

If you have diabetes, your eyes need extra attention 🩺👁 Diabetic retinopathy is a leading cause of preventable blindness in South Africa yet in its early stages, it causes NO symptoms. Every diabetic patient should have a comprehensive dilated eye exam at least annually. We work alongside your GP and endocrinologist to protect your sight.

Winter is brutal on your tear film ❄️ Cold winds, central heating, and dry indoor air all destabilise your tears leaving...
07/07/2026

Winter is brutal on your tear film ❄️ Cold winds, central heating, and dry indoor air all destabilise your tears leaving eyes dry, red, itchy, and uncomfortable. If you're constantly using eye drops but not getting lasting relief, it's time for a proper dry eye assessment.

Book your dry eye assessment: /new_booking

We're halfway through 2026 have you booked your annual eye exam yet? ⏰👁 Most medical aids cover one eye exam per year as...
01/07/2026

We're halfway through 2026 have you booked your annual eye exam yet? ⏰👁 Most medical aids cover one eye exam per year as a primary benefit. Don't let it lapse! Vision changes gradually you often don't notice until it becomes significant. July fills up fast book before the mid-year rush.

Book now: /new_booking

Your frames are an extension of your personality 🕶️✨ Whether you love bold acetate, minimal titanium, or retro round sha...
23/06/2026

Your frames are an extension of your personality 🕶️✨ Whether you love bold acetate, minimal titanium, or retro round shapes the right pair can completely transform your look AND your vision quality. Our dispensing opticians match frames to your face shape, skin tone, and lifestyle. Come in for a style consultation.

Youth Day 🇿🇦 a day to honour the brave young people of 1976, and to reflect on what we're building for South Africa's ...
16/06/2026



Youth Day 🇿🇦 a day to honour the brave young people of 1976, and to reflect on what we're building for South Africa's future. Clear vision is the foundation of education, opportunity, and equality. Thousands of South African children go undiagnosed with vision problems that hold them back in school. As optometrists, we're committed to changing that.

Youth Day 🇿🇦 a day to honour the brave young people of 1976, and to reflect on what we're building for South Africa's fu...
16/06/2026

Youth Day 🇿🇦 a day to honour the brave young people of 1976, and to reflect on what we're building for South Africa's future. Clear vision is the foundation of education, opportunity, and equality. Thousands of South African children go undiagnosed with vision problems that hold them back in school. As optometrists, we're committed to changing that.

# Myopia (short-sightedness) is growing at alarming rates, especially in children 📈 By 2050, half the world's populati...
10/06/2026

#

Myopia (short-sightedness) is growing at alarming rates, especially in children 📈 By 2050, half the world's population is projected to be myopic. More screen time and less outdoor play are key drivers. The good news? OrthoK, atropine drops, MiSight lenses can all slow progression. Early intervention matters.

Curios as to what Myopia patients see?
Try our Myopia Vision Simulator: https://myopia-simulator.vercel.app/

Address

46 Queen Street, Cambridge
East London
5247

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 10:00 - 12:00

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