Zoetic Dietitians

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09/09/2026

The role estrogen plays in our bodies is big - so when menopause comes and reduces estrogen levels it's no wonder our bodies are so affected by this shift.

Our feeling of fullness after a meal is greatly impacted by declining estrogen levels - it’s not just you!

07/09/2026

As we age and our hormones decline, our body composition changes

You’re not imagining it - many women stop recognizing the woman in the mirror. This is a reminder that you have not failed or done something wrong. A changing body needs a change in approach!

04/09/2026

Your metabolism isn't something that suddenly switches off, but there are different factors that can play a role in the change of your metabolism.

Understanding the body and its interconnected systems can create a much better picture of what is going on inside!

01/09/2026

A frustrating sentence I hear from women as they mature is: “I haven't changed much. So why does my body feel so different?”

The game isn’t over, the rules of the game have changed and we need to adapt. So while we might see changes on the outside, we need to look at what’s changing on the inside…

"As long as you live - keep learning how to live" - Seneca I love this quote, and I am so grateful to be in a profession...
11/08/2026

"As long as you live - keep learning how to live" - Seneca
I love this quote, and I am so grateful to be in a profession that values lifelong learning.
And above all, truly thankful to walk beside patients in their journey to health. 💛

PMOS reminds us that health doesn't happen in isolated systems.Although ovarian function is an important part of the con...
31/07/2026

PMOS reminds us that health doesn't happen in isolated systems.

Although ovarian function is an important part of the condition, it is only one piece of a much larger picture, and understanding how these systems interact allows for more personalized and comprehensive care.

For years, the name PCOS has only told part of the story.This condition has always involved more than the ovaries, the n...
29/07/2026

For years, the name PCOS has only told part of the story.

This condition has always involved more than the ovaries, the name PMOS better reflects what research has shown for years: this is a whole-body condition.

The science hasn't suddenly changed - our terminology has caught up with what the condition has always been.

Another important shift in the world of womens health, changing PCOS to PMOS.Same syndrome, more accurate name/definitio...
23/07/2026

Another important shift in the world of womens health, changing PCOS to PMOS.
Same syndrome, more accurate name/definition emphasising the multisystem involvement and the need for holistic care. 💛

14/07/2026

The gut microbiome is a really exciting area of research at the moment.

Trillions of microorganisms live within your digestive tract and play a role in more areas than you'd think!
We are still learning more and more about the gut, but one thing is certain - your gut is deeply connected to the rest of your body. So it's time we start to make an effort to look after it! 💛

Nutrition is not a set of rigid rules - health is shaped by the body's many connected systems. Our goal as dietitians is...
30/06/2026

Nutrition is not a set of rigid rules - health is shaped by the body's many connected systems. Our goal as dietitians is not to simply "tell someone what to eat" but to understand the way your body responds to nutrition and why!

That is why understanding the bigger picture of health is so important.

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31 Tecoma Street, Berea
East London
5247

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