Presheka B Wellness Counsellor

17/08/2026

To all our Matrics

As you prepare to take on your Preliminary Exams, remember that this is not just about the marks — it’s about seeing how far you’ve come, identifying where you can improve, and building confidence for the final stretch.

✨ Believe in yourself.
✨ Take one day at a time.
✨ Rest when you need to.
✨ Ask for help when you need it.
✨ And remember: one exam does not define your worth or your future.

Wishing every Matric learner the very best for your Prelims!

Go in prepared, stay calm, give it your best — and be proud of yourself for making it this far. 🌟

You’ve got this!

ExamStress YouveGotThis

13/08/2026

COLLAB / DEBRIEFING

YOU’RE INVITED

Sometimes, as professionals, we spend so much time supporting others that we forget the value of having a space where we can connect, reflect, share and simply be heard.

Our Collab / Debriefing Session is an opportunity to step away from the demands of practice and connect with like-minded wellness and counselling professionals in a safe, supportive and non-judgemental space.

What can you expect?
• Meaningful professional connection
• A space to debrief and reflect
• Sharing experiences, insights and practical perspectives
• Learning from professionals with diverse backgrounds
• Support, encouragement and collaboration
• An opportunity to build genuine professional relationships

And the best part… IT’S COMPLETELY FREE! 🤍

Whether you’ve had a challenging month, an interesting case, a professional win you’d love to share, or you simply want to reconnect with your professional community — come and be part of the conversation.

🗓️ 20 August 2026
⏰ 19:00 – 21:00
💻 Online Session
🎟️ FREE to attend

You don’t have to navigate your professional journey alone.

Come connect. Come share. Come learn. Come grow.

Reserve your spot and join us for an evening of connection, reflection and professional growth.

Presheka Budhrani – Wellness Counsellor
Bhavini Dalpat – Wellness Counsellor

Limited spaces available — booking is essential.

11/08/2026

UPSKILL STUDIO – GUEST TALKS

Join us for an engaging evening of practical, evidence-informed learning designed for professionals and small business owners in the health, wellness and fitness sectors.

This session features two valuable presentations:

Understanding Medical Disability Tax
Presented by Dov Ber Blumenau
Learn about eligibility, application processes, documentation and appropriate referral pathways to help you better understand medical disability tax.

Applying Trauma-Informed Approaches
Presented by Lehandra Riley
Explore practical approaches to trauma-informed practice, compassionate communication, emotional safety, resilience and applying these principles across professional settings.

🗓 25 August 2026
⏰ 18:30 – 20:30
💻 Online
💰 R260

The activity has been approved for HPCSA Continuing Professional Development (CPD) through the South African Medical Association (SAMA), including MDT-related topics where applicable.

Whether you work directly with clients or run a health, wellness or fitness business, this session offers practical knowledge you can take into your professional practice.


Brought to you by Presheka B Wellness Counsellor and Holistic Awareness

09/08/2026

HAPPY WOMEN’S DAY | 9 AUGUST 🌸

Today, we celebrate the strength, resilience and individuality of women.

But being strong does not mean you have to carry everything alone.

As women, we often find ourselves being caregivers, professionals, partners, mothers, daughters, leaders and supporters — sometimes forgetting to make space for ourselves.

This Women’s Day, remember:

✨ Your wellbeing matters.
✨ Your voice matters.
✨ Your boundaries matter.
✨ Rest is not selfish.
✨ Asking for support is not weakness.
✨ You are allowed to choose yourself too.

May we create spaces where women feel heard, supported and empowered to prioritise their mental and emotional wellbeing.

Here’s to women who continue to grow, heal, lead, nurture and become — in their own time and in their own way.
Happy Women’s Day, South Africa.

EmotionalWellbeing WomenSupportingWomen WellnessCounselling

05/08/2026

04/08/2026

There’s something powerful about having a space where you don’t have to have all the answers.

As a Wellness Counsellor, I’ve had the privilege of sitting with people through life’s many transitions.

Healing doesn’t always come from finding the perfect solution. Often, it begins with feeling heard, understood, and supported.

If you’ve been carrying more than you can manage alone, know that you don’t have to.

💙 Face-to-face and online counselling sessions available.

13/07/2026

🎨 Healing Through the Arts – It’s Never Too Late to Be Creative!

Creativity doesn’t end with childhood. It can become a powerful pathway to healing, self-discovery, and emotional wellbeing at any stage of life.

Join us for an inspiring Upskill Studio session with Tessa Whyatt, Art Therapist and Coach, as we explore the transformative power of art therapy for adults.

✨ In this session, you’ll discover:
🖌️ Why art therapy is not just for children
🧠 The neuroscience behind creativity and healing
💚 How art can complement traditional talk therapy
👥 How art therapy can support individuals, groups, self-care, and wellbeing

This session is ideal for:
✔️ Healthcare Professionals
✔️ Mental Health Professionals
✔️ Educational Staff
✔️ Helping Professionals

📅 Date: Tuesday, 21 July 2026
🕡 Time: 18:30 – 19:30
💻 Venue: Online
💰 Cost: R260

Whether you’re a practitioner wanting to expand your therapeutic toolkit or simply curious about the healing potential of creativity, this session promises valuable insights and practical knowledge.

📲 Book your spot today: https://forms.gle/wFhQjqEGFNVFGSL39

We look forward to learning, growing, and creating with you!

01/07/2026

❄️ Hello, July! ❄️

A new month has arrived, bringing crisp winter mornings, warm blankets, steaming cups of coffee, and a fresh opportunity to begin again.

As we step into July, remember that growth doesn’t always happen in full bloom. Sometimes, just like winter, this season is about resting, healing, reflecting, and quietly preparing for what’s next.

Be kind to yourself this month.
Take care of your mental health.
Stay warm, stay hopeful, and don’t underestimate the power of small steps forward.

May July bring you peace, renewed strength, meaningful connections, and moments that warm your heart even on the coldest days.

Welcome, July. Let’s make it a month of resilience, self-care, and new possibilities. 🤍❄️

EmotionalWellbeing NewMonthNewIntentions StayWarm PreshekaBWellnessCounsellor

29/06/2026

Taking leave isn’t a sign of weakness—it’s an investment in your wellbeing.

Stepping away from work allows you to rest, recharge, and return with renewed energy, focus, and creativity. It helps reduce stress, prevent burnout, improve mental health, and create space for quality time with loved ones and yourself.

Remember, you don’t have to earn the right to rest. Taking a break is part of maintaining a healthy, balanced, and productive life.

Rest is productive. Your wellbeing matters. 💙

TakeABreak

21/06/2026

💙 Father’s Day: Honouring Every Journey 💙

Father’s Day can bring a mix of emotions. For some, it is a day of celebration and gratitude. For others, it may bring feelings of loss, longing, grief, or reflection.

Today, we honour and celebrate:

💙 The fathers who show up every day with love, guidance, support, and sacrifice.

💙 The mothers who carry both parental roles and work tirelessly to provide love, stability, and strength for their children.

💙 The grandfathers, uncles, brothers, family members, mentors, coaches, teachers, and friends who step into a fatherly role and make a meaningful difference in a child’s life.

💙 The men who long to be fathers but have been unable to have children of their own. Your journey is seen, and your feelings matter.

💙 The fathers who have experienced the heartbreaking loss of a child. There are no words that can fully ease such a loss. Today, we hold space for your grief and honour the love that remains.

💙 Those who have lost their fathers and carry their memory in their hearts. May you find comfort in the moments, lessons, and love you shared.

💙 Those who have difficult, complicated, or strained relationships with their fathers. Your feelings are valid, and it is okay to experience this day differently.

💙 The fathers who are quietly carrying stress, anxiety, grief, depression, or emotional burdens while trying to be strong for those around them.

As we celebrate Father’s Day, let us also remember that mental health matters. Strength is not found in suffering in silence—it is found in seeking support, sharing our struggles, and allowing ourselves to be human.

Whether today brings joy, gratitude, grief, remembrance, or healing, may you be gentle with yourself and those around you.

Wishing love, comfort, strength, and support to everyone whose life has been touched by the role of a father.

💙 You are seen. You are valued. You matter.