Dawn Madondo Physiotherapists

29/07/2026

They are now enroute from Ermelo>Amersfoort>Volksrust>Newcastle>Ladysmith >Estcourt>Pietermaritzburg>Durban
They need support with:
Food,
Hiking bags,
Sleeping bags,
Gloves,
Socks,
Cosmetics,
Thermal clothing, etc.

Account number and contact details available on request.

If you know someone in the mentioned towns please request to look out for them and assist with daily food and above requests

Aluta Continua ✊🏻
RESHARE✊🏻

10/05/2026

Happy Mother’s Day to all the beautiful mothers out there 💪

19/03/2026

Selfless individuals ✨

13/03/2026

13/03/2026

What time is it? It’s Kosmos time!
All the best to all the runners, just have fun and forget about the targets 🫣😅 The Original Kosmos 3-in-1

17/02/2026

Welcome to our newly renovated practice
We prioritise in your journey of healing, recovery and restoring function

25/01/2026

What a successful and fun-filled day! Well done to all the runners; it was good to see you all on the road, and a special shout-out to our lovely clients!
Thank you, SHALOM MARATHON CLUB, for a beautiful race.
Evander Athletics Club
Emalahleni City Marathon Club

16/01/2026

Only 1 WEEK to go, we can’t wait to see you on the road again…what an incredible way to start the year!
Make sure that you REGISTER…leave the rest to us in taking care of you on the road up to the FINISH

19/12/2025

Our office will be closed as we take a short break for the holiday season.
Re-Opening: 7/01/2026

04/11/2025

THANK YOU SECUNDA!

A heartfelt thank you also goes out to our amazing sponsors and waterpoints who helped make the day such a success:

🍔Oregon Spur Steak Ranch
🥤Food Lover's Market
🤸‍♀️Curro Secunda
💧 Vodacom
💧 Rawson
💧 Rhobust Engineering
💧 Dawn Madondo
💧 Thasasa (PTY) LTD
💧 TOYOTA Secunda
💧 MTN
💧 Paradigm Shift Holdings
💧 Fireplace Roadhouse Secunda
💧 Albany Tiger Brands

Your continued support and generosity keep the Take Heart spirit strong year after year. 💪

SAVE THE DATE – TAKE HEART RACE 2026! 💙

Mark your calendars for 24 October 2026 – the next Race is coming, and you don’t want to miss it! 💨

If you didn’t get a chance to record your time, you can still view the official race results here:
👉 https://runningcalendar.co.za/races/results

Get ready for another unforgettable race in 2026