Coach Gavin G

Coach Gavin G Start living a healthy and flexible life through functional, weight and boxing training. The journey begins here.

29/07/2026
25/06/2026

22/05/2026

Combining reverse lunges with bicep curls is an effective way to engage multiple muscle groups at once, improving strength and coordination.
Combining the Romanian Deadlift (RDL) with a shoulder press is a powerful exercise that targets multiple muscle groups, including the hamstrings, glutes, back, and shoulders.

Address

My Gym 79 Roeland Street Gardens
Fernwood
8001

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 17:30
Saturday 09:00 - 12:00

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