She Rises

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 # Healing the Inner Girl Within: Women Gather to Choose Hope and Rise AgainOn Saturday, 18 July 2026, women from across...
18/07/2026

# Healing the Inner Girl Within: Women Gather to Choose Hope and Rise Again

On Saturday, 18 July 2026, women from across the community gathered at **The Open Door in Ocean View** for a powerful afternoon of healing, reflection, and restoration. Hosted by **Rise Again** in partnership with **She Rises**, **Children Aloud**, and **Open Doors**, the event centred on the theme **"Healing the Inner Girl Within."**

The programme was created to provide women with a safe and compassionate space to acknowledge their past, embrace healing, and discover renewed hope for the future. Guided by the theme scripture, *"He heals the brokenhearted and binds up their wounds"* (Psalm 147:3), every part of the afternoon encouraged women to recognize that healing is possible.

Guests were warmly welcomed with tea and fellowship before **Michelle Martin** officially opened the event with prayer, a heartfelt welcome, and a message about the purpose of the gathering. **Rene**, serving as Master of Ceremonies, guided the programme with warmth and encouragement, introducing each speaker and helping create an atmosphere where every woman felt seen and valued.

The first speaker, **Juliana**, shared an inspiring message titled **"Healing Begins When We Acknowledge the Inner Girl,"** reminding women that true healing starts when we honestly face the wounds of our childhood and allow ourselves the grace to begin again.

This was followed by **Janine**, whose presentation, **"Finding Your Voice After Pain,"** encouraged women to reclaim their voices after experiences of hurt, trauma, and silence. Her message inspired attendees to speak with courage and embrace the strength that comes from healing.

After a time of fellowship during the tea break, guests were deeply moved by a special dance performance presented by the **Abundant Life Foundation**. Through movement and expression, the dancers portrayed the journey from brokenness to healing, hope, and restoration, touching many hearts.

The highlight of the afternoon was the keynote address by **Shamila Martin**, titled **"Healing the Inner Girl – Choosing to Rise Again."** Through her personal testimony, she spoke openly about the wounded inner girl, explaining how childhood experiences often shape the women we become. She reminded every woman present that healing begins when we acknowledge the little girl within us, embrace her with compassion, and choose not to remain defined by past pain.

A particularly meaningful moment was the **"Stand With Me" healing moment**, where women were invited to stand together in unity, recognizing that no one has to walk the journey of healing alone. This was followed by a healing declaration and a heartfelt call to embrace hope, restoration, and new beginnings.

The sharing circle that followed provided an opportunity for women to courageously tell parts of their own healing journeys. Their honesty reflected the strength found in vulnerability, and one participant received a special gift in recognition of her courage to share her story.

The afternoon concluded with fellowship over lunch, a fun Lucky Chair surprise, and a moving closing session led by **Shamila Martin**, who prayed for healing, spoke words of encouragement, and blessed every woman present before offering a sincere vote of thanks.

The tion. **Rise Again**, **She Rises**, **Children Aloud**, and **Open Doors** came together with a shared commitment to creating spaces where women can heal, grow, and support one another. Their partnership demonstrated that when organizations unite with a common purpose, lives can be transformed.

The vision of **Rise Again** remains at the heart of this work:

*"Healing begins when we acknowledge the little girl within us. Today we choose to see her, embrace her, and give ourselves permission to Rise Again."*

As women left the venue, they carried with them more than memories of an inspiring afternoon. They left with renewed hope, deeper courage, and the assurance that every chapter of their lives—even the painful ones—can become part of a story of healing, strength, and purpose.

Together, we continue to remind every woman that she is seen, she is valued, and she can always choose to **Rise Again**.

🌸 She Rises – Letting Go, Creating Hope, Rising Together 🌸Today's She Rises session was filled with healing, creativity,...
10/07/2026

🌸 She Rises – Letting Go, Creating Hope, Rising Together 🌸

Today's She Rises session was filled with healing, creativity, and fellowship.

Our wonderful facilitator, Teresa, guided the ladies through a powerful activity of letting go. Each woman wrote down the worries, pain, fears, and burdens she has been carrying. These papers were then placed into black bags and symbolically thrown away, reminding us that we don't have to continue carrying the weight of our past. It was a meaningful moment of release, hope, and new beginnings.

The atmosphere then shifted to one of joy and creativity as the ladies enjoyed an arts and crafts session, making beautiful paper gift bags and delicate paper flowers. It was a wonderful reminder that beauty can emerge from the simplest things, just as healing can grow from our deepest struggles.

To end our time together, we shared delicious snacks, enjoyed meaningful conversations, and strengthened the bonds of friendship. There is something truly special about gathering around a table, laughing together, encouraging one another, and reminding each other that no woman has to walk her journey alone.

Thank you to Teresa for facilitating such an inspiring session, and to every woman who came with an open heart. Together, we continue to heal, grow, and rise.

💜 She Rises – Empowering Women. Restoring Hope.

💜 DONATIONS NEEDED 💜She Rises – Healing From Drugs & GBV is calling on our community to help us continue creating safe, ...
28/05/2026

💜 DONATIONS NEEDED 💜

She Rises – Healing From Drugs & GBV is calling on our community to help us continue creating safe, healing, and empowering spaces for women, children, and vulnerable individuals.

We are currently collecting:

🎨 Arts & Crafts Supplies
📚 Stationery & Paper Materials
🧴 Care Package Goods
🛍️ Toiletries & Essentials

Your donations will help us support:
✨ GBV awareness programmes
✨ Addiction awareness & healing initiatives
✨ Youth empowerment activities
✨ Community upliftment projects

Every paintbrush, notebook, sanitary item, or care package makes a difference in someone’s life. Together, we can restore hope and build stronger communities.

💖 “Your donation. Their new beginning.”

For donations or collections, please contact:
📞 068 272 0094
📧 [email protected]

Above our Circumstances we rise
10/04/2026

Above our Circumstances we rise

Check out She Rises’s video.

Today’s She Rises session was truly unforgettable. 💜The stories the women shared… wow. It was raw, real, and deeply touc...
10/04/2026

Today’s She Rises session was truly unforgettable. 💜

The stories the women shared… wow. It was raw, real, and deeply touching. Moments like these remind me why this work is so important — creating safe spaces where women can speak, heal, and be supported.

We worked through a trauma worksheet together, allowing each woman to reflect and begin unpacking some of the unseen wounds they carry. There was also so much warmth and connection as we simply enjoyed each other’s presence.

I was blessed to serve treats and drinks, and to also include the children — because healing happens in community, and no one should be left out.

My heart is full. Grateful for every woman who showed up, shared, and trusted the space. 💫

🌸 She Rises Launch – A Day of Healing, Connection & Joy 🌸Today marked a truly special and meaningful moment as we offici...
27/03/2026

🌸 She Rises Launch – A Day of Healing, Connection & Joy 🌸
Today marked a truly special and meaningful moment as we officially launched She Rises, creating a safe and empowering space for women and young girls in our community.
The session was filled with warmth, connection, and hope as participants came together to begin their journey of healing and self-discovery. The children had an amazing time getting to know one another through fun activities and colouring, creating a joyful and relaxed atmosphere.
We were honoured to have a speaker from Open Doors, who led a powerful and insightful discussion on understanding and healing your inner child. The session touched many hearts and opened the door for deeper reflection and growth.
A heartfelt thank you goes out to In2Foods for their generous donation of delicious sandwiches and sweet treats, which everyone thoroughly enjoyed. We are also incredibly grateful for the donations of cooldrinks and apples, adding to the spirit of care and community.
Special appreciation goes to the amazing ladies who assisted with the catering and helped make the day run smoothly — your support made a big difference.
Today was more than just a launch — it was the beginning of a journey where women can rise above their challenges, find their voice, and support one another.
🌸 She Rises – Healing, Empowerment, and Hope. 🌸

Please support your help is needed .
18/03/2026

Please support your help is needed .

"Calling all kind hearts! 🙋 We're collecting arts and crafts supplies and essentials for She Rises, empowering women to heal and thrive. Drop off your donations:
- Paints, scrapbooks, markers, and craft materials
- Tea, coffee, sugar, milk, and ladies' toiletries
- Bags or backpacks
- Cups, plates, utensils, and cozy mugs ☕️

Let's paint a brighter future together! 💖 Contact us to arrange drop-off or pickup. "

"Calling all kind hearts! 🙋 We're collecting arts and crafts supplies and essentials for She Rises, empowering women to ...
04/03/2026

"Calling all kind hearts! 🙋 We're collecting arts and crafts supplies and essentials for She Rises, empowering women to heal and thrive. Drop off your donations:
- Paints, scrapbooks, markers, and craft materials
- Tea, coffee, sugar, milk, and ladies' toiletries
- Bags or backpacks
- Cups, plates, utensils, and cozy mugs ☕️

Let's paint a brighter future together! 💖 Contact us to arrange drop-off or pickup. "

Need your support please to make s difference
27/02/2026

Need your support please to make s difference

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52 Apollo Way
Fish Hoek
7975

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