A Space To Be

A Space To Be Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Space To Be, Reflexologist, Fourways .

A gentle space for healing, transformation, & self-discovery. 🇿🇦 Fourways

Helping you release stress, restore balance, & reconnect with your natural state of wellbeing through:
☘️ Kinesiolopractic
☘️ TRE
☘️ Reflexology
☘️ Access Bars
☘️ Sound Journey

31/07/2026

The key is not that surrender is passive. It is an active choice to release attachment to the outcome while remaining fully present and willing to take the next right step.

That combination of acceptance and conscious action is what often creates meaningful change.

I think this is also why surrender feels so difficult: the ego believes that letting go means giving up control, when in reality it is often the beginning of a deeper kind of strength. 🍀

"I have dealt with that issue... It no longer affects me..."Often the final words before the unravelling of a kinesiolog...
15/07/2026

"I have dealt with that issue... It no longer affects me..."

Often the final words before the unravelling of a kinesiology session...

How much willingness do you have to allow your body to unfold and tell the story its long been holding... and...are you willing to listen?

A thought can change your perspective, but an emotion changes your behaviour. ✨️ You cannot create a new life while your...
13/07/2026

A thought can change your perspective, but an emotion changes your behaviour. ✨️ You cannot create a new life while your body is still responding from old emotional patterns.🍀

01/07/2026

🌿 When is the right time to heal? 🌿

When work is less busy?

When the children are older?

When there's more money?

When life feels calmer?

When we're stronger?

Sometimes healing begins with a single moment of honest truth:

"I don't want to carry this anymore."

One of the remarkable things about our nervous system is that it often won't allow us to process what we've been through until it senses enough safety.

That's why old emotions sometimes surface during seasons when life is actually going well.

This isn't a sign that you're going backwards. It may simply be a sign that your body finally feels safe enough to let go.

Today's thoughts to ponder...

🩵 What part of me have I been asking to wait?

🩵 Am I waiting for the perfect moment, or am I avoiding the discomfort that healing may ask of me?

🩵 If my body could speak, what would it be asking for today?

🩵 What if I didn't need to have it all figured out before I began?

Healing doesn't happen all at once. It happens one breath, one choice, one moment of presence at a time.

Maybe the right time to heal isn't when life changes...

Maybe it's when you decide you're worthy of healing. 🌿

Return to Self with TRE. A wonderful short video from Dr David Bercelli.
29/06/2026

Return to Self with TRE. A wonderful short video from Dr David Bercelli.

Authenticity is the hope, desire and ultimate goal of every human b...

The Wisdom of the Weave (@ Inzalo Y'langa)A spider does not begin with a web.It begins with a single thread.Then another...
27/06/2026

The Wisdom of the Weave (@ Inzalo Y'langa)

A spider does not begin with a web.

It begins with a single thread.

Then another.

And another.

No strand is woven in isolation. Each one is placed in relationship to the last, creating strength not because of any one thread, but because of how they support one another.

Perhaps life follows the same design?

We spend so much of our lives focusing on individual moments—the successes, the failures, the losses, the triumphs—as though each one defines us.

Yet wisdom rarely lives within a single experience.

It emerges in the weaving together of them all.

Our joy gives meaning to our grief.
Our failures deepen our compassion.
Our wounds become places where understanding grows.
Our relationships shape us in ways we may never fully see.

Even the parts of ourselves we wish we could erase are threads in the tapestry of who we are.

Nature reminds us that strength is not rigidity. A spider's web is both delicate and resilient. It stretches. It yields. It responds. It repairs. It knows that survival depends not on resisting change, but on remaining connected.

Perhaps this is the wisdom of the weave.

That healing is not about becoming someone new.

It is about recognising that every experience, every relationship, every choice, every act of love, every season of loss, has been woven into the fabric of our lives.

Nothing exists alone.

Not the web.
Not the forest.
Not the human heart.

We are each a single thread in something infinitely greater than ourselves.

And over time, those seemingly insignificant threads become something capable of holding an entire life.

Happy Father's Day to all the incredible dads whose influence reaches far beyond what words can express or what the pres...
21/06/2026

Happy Father's Day to all the incredible dads whose influence reaches far beyond what words can express or what the present moment can fully reveal.

The time, love, guidance, and presence you invest in your children today become the legacies of tomorrow. The seeds you plant now will continue to grow long after childhood has passed.

Today, we also honour the fathers who are courageous enough to heal. The men who do the inner work, who choose growth over repetition, and who strive to show up as better men, partners, fathers, and protectors in the world.

Healed men are strong men.
Sensitive men are strong men.
Present men are strong men.

Thank you for the love you give, the example you set, and the generations you help shape.

Happy Father's Day. 💙

With love,
A Space to BE 🌿✨

A really great video explaining the difference between TRE, Somatic Experiencing, and Mindfulness practices.While mindfu...
19/06/2026

A really great video explaining the difference between TRE, Somatic Experiencing, and Mindfulness practices.

While mindfulness and many therapeutic approaches work primarily from the top down—using awareness, cognition, and conscious attention to influence the body—TRE is a bottom-up process, working directly with the body's innate wisdom and natural stress-release mechanisms.

By engaging the nervous system through neurogenic tremors, TRE can access and release layers of tension and stress that may exist beyond conscious awareness and are often difficult to reach through cognitive processes alone.

A valuable perspective for anyone interested in nervous system regulation, trauma recovery, and the mind-body connection.

🎥 Video link below. 🌿https://youtu.be/CxlLQ0Mw1L0?si=AwwYKuIS-RfEV7K0

Check out the full episode here: https://youtu.be/uYyBK0vcSrA?si=uk...

During a recent journey through Namibia, surrounded by harsh conditions, scorching sun, and seemingly endless stretches ...
19/06/2026

During a recent journey through Namibia, surrounded by harsh conditions, scorching sun, and seemingly endless stretches of dry earth, we came across a magnificent moringa tree standing strong amidst this vast desert landscape.

I stood observing it in awe... to me, it stood as a reminder that life does not always need perfect circumstances to flourish.

I imagined that if it had wisom to impart, it would go something like this:

🌿 Don't wait for perfect conditions to become who you were meant to be.

🌿 I do not grow because the desert is kind. I grow because life lives within me.

🌿 The sun is relentless. The rains are few. The soil is harsh. Yet I stretch my roots deeper. I gather what is available. I transform challenge into strength.

✨️ There will be seasons when support feels distant, answers seem scarce, and the path ahead appears dry and uncertain. Lets take a branch from the moringa and thrive, nourish, heal, and grow—even in places that seem impossible.

Trust your roots. Trust your resilience. Trust the life giving essence inside you. Stretch your roots wherever you are planted and grow. ✨️


17/06/2026

Cook's Hook-Up is a simple yet powerful integration technique that helps support whole-brain communication, energetic balance, and nervous system regulation.

When we are stressed, we can become "switched" — feeling scattered, overwhelmed, emotionally reactive, disconnected, or unable to access our usual clarity and resources.

Cook's Hook-Up helps bring the body back into a more integrated state by encouraging:

🌿 Whole-brain integration
🌿 Midline energy balancing
🌿 Improved focus and concentration
🌿 Emotional regulation
🌿 A calmer, more regulated nervous system
🌿 Greater connection between mind, body and energy.

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Fourways
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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