13/07/2026
That annoying eyelid twitch?
Common triggers include:
☕ Stress
☕ Fatigue
☕ Too much caffeine
☕ Eye strain
☕ Poor sleep
Most eye twitches are temporary and settle on their own.
What can help:
✔️ More sleep
✔️ Less screen strain
✔️ Hydration
✔️ Stress management
✔️ Reducing caffeine
If twitching becomes persistent or affects your vision, it’s worth getting checked.
📍 Your eyes often reflect what’s happening in the rest of your body too.
Contact us for more information or to book your appointment! ⠀
☎️ 053 871 2912 (Kimberley)
📱062 722 7674 (George)
☎️ 051 101 0762 (Bloemfontein)
🌐 www.justvision.co.za