Lizelle Rheeder Physiotherapy

29/10/2026

🧠 WORLD STROKE DAY | 29 OCTOBER 2026 🧠

"Every m1nute counts"

A stroke can change a life in an instant — but how quickly we act can make a meaningful difference to recovery.

Recognising the signs of a stroke and seeking emergency medical care immediately can help reduce the risk of further brain damage and improve the chances of recovery.

Remember FAST:
🔹 F – Face: Is one side of the face drooping?
🔹 A – Arms: Is there weakness in one arm?
🔹 S – Speech: Is speech slurred or unusual?
🔹 T – Time: Time to act! Call emergency services immediately.

⏱️ Every minute matters. Every movement matters. Every opportunity to recover matters. ⏱️

As physiotherapists, we know that mobility is more than walking. It is independence, dignity, confidence and the ability to participate in everyday life.

Early medical treatment, followed by appropriate rehabilitation, can play a vital role in helping stroke survivors regain movement and function.

💚 Know the signs. Act FAST. Protect the brain. Preserve the potential for movement. 💚

14/10/2026

🎀 OCTOBER IS BREAST CANCER AWARENESS MONTH! 🎀

💕 Know the signs. Get screened. Early detection can save lives!

This October, we want to raise awareness about the signs and symptoms of breast cancer and encourage everyone to take their breast health seriously. If you notice any changes or are concerned, please don't ignore them. Getting checked early can make all the difference.

🔎 KNOW YOUR LEMONS! 🍋

The first step is knowing what to look for. Visit the KNOW YOUR LEMONS website to learn more about the signs and symptoms of breast cancer and when you should seek medical advice.

🎗️ WHO SHOULD GET SCREENED?

💕 Women aged 40 and older should discuss regular mammograms and other appropriate breast screening with their healthcare provider.

💕 If you are under 40 and notice a new lump, bump, or any unusual breast changes, don't wait! Consult your healthcare provider, who can advise whether a breast sonar (ultrasound) or other investigations are needed.

💗 WHAT IF SCREENING IS TOO EXPENSIVE?

We understand that breast cancer screening can be costly. Fortunately, organisations such as SCREEN HER SAVE HER (SHSH) aim to help ease the financial burden and make screening more accessible to those who need it.

🔗 Visit their website for more info: www.shsh.co.za

🌸 LET'S STAND TOGETHER!

Let's raise awareness, share information, encourage one another to get checked, and support those who may be facing financial barriers to screening.

Don't wait until it's too late. Don't ignore changes. And don't be afraid to ask for help.

💕 Know your body. Know the signs. Take action. Early detection can save your life!

🔗 Visit Know Your Lemons: https://knowyourlemons.com

Discover Know Your Lemons, the global campaign for breast cancer education and early detection through awareness, tools, and resources.

08/10/2026

🌸 GROENKLOOF WELLNESS DAY #4 – 2026 🌸

6 October 2026 | Breast Cancer: What Men & Women Should Know

Tuesday we had our final Groenkloof Wellness Day for 2026 — and what a way to end the year! 🎀

We ended the year with an incredibly important topic: Breast Cancer – What Men and Women Should Know.

A very special thank you to Kathryn Du Plessis (George Sonars), our brilliant speaker, for delivering such a vital, informative and practical talk. Your knowledge and passion made a real difference. 💗

A huge thank you to all our exhibitors who gave their time, energy and effort to make the day informative, interactive and worthwhile. We truly appreciate your support.

🎁 A special thank you to our lucky-draw sponsors:
● Route Radiology – for donating a mammogram and breast sonar
● George Groenkloof Aftreeoord – for donating a breast sonar

🌷 A heartfelt thank you to by Alet for donating the beautiful flowers that added such a special touch to our event.

And, last but certainly not least, THANK YOU to everyone who attended! Your support, participation and enthusiasm are what make our Wellness Days such a success.

What a wonderful way to close off the 2026 Groenkloof Wellness Day programme! 💕

Here’s to continuing to learn, connect, support one another and prioritise our health and wellbeing.

Thank you for making Wellness Day #4 one to remember! 🌸🎀

Our exhibitors:
George Sonars Inc: Kathryn du Plessis
Barbara's Wiggs: Barbara
Storm In A G-Cup: Trudie
Werner Marx Orthopaedics: Cherese
: Srs Salome and Paula
Easycare Health Clinic: Sr Jovon
Postma and Partners Dietitians: Nicolene
Lizelle Rheeder Physiotherapy: Zanelle and Madré
Louw Occupational Therapists: Elmarie Louw

06/10/2026

Today!!!

6 October 2026

14:00

Everyone welcome - it is for men and women!

Please wear something pink

Lucky draw after the talk 🎀

29/09/2026

❤️ WORLD HEART DAY | 29 SEPTEMBER 2026 ❤️

Heart disease can hide in plain sight.
Subtle symptoms can be unnoticed, dismissed as stress, tiredness, getting older, or simply being “unfit”. Sometimes, the warning signs are not as obvious as we expect.

This World Heart Day, let’s raise awareness, listen to our bodies and remember that movement is medicine for the heart.❤️

Cardiovascular disease remains one of the leading causes of illness and death worldwide. While medical treatment is essential, physiotherapy also plays an important role in prevention, recovery and improving quality of life.

🏃‍♀️ How can physiotherapy help with cardiovascular health?

• ❤️ Exercise prescription – Physiotherapists develop safe, individualised exercise programmes to improve cardiovascular fitness, strength and endurance.

• 🫁 Cardiac rehabilitation – After conditions such as a heart attack, cardiac surgery or other cardiovascular events, physiotherapy can assist patients to gradually and safely return to activity.

• ⚖️ Risk-factor management – Regular physical activity can contribute to healthy blood pressure, weight management, improved blood glucose control and overall cardiovascular fitness.

• 💪 Improving strength and endurance – Building physical capacity helps people remain active and independent in their daily lives.

• 🚶‍♂️ Promoting an active lifestyle – Physiotherapists educate and support patients in finding safe, sustainable ways to incorporate movement into everyday life.

❤️ Know the signs. Listen to your body. Keep moving.

Your heart is made to move.

Small, consistent changes in physical activity can make a meaningful difference to your overall health. If you experience unusual chest discomfort, shortness of breath, unexplained fatigue, dizziness, palpitations or a sudden decline in exercise tolerance, don’t simply dismiss it. Seek appropriate medical advice, particularly if symptoms are new, persistent or worsening.

If you have a cardiovascular condition or are unsure how to exercise safely, speak to your healthcare professional or physiotherapist before starting a new exercise programme.

This World Heart Day, take a step towards a healthier heart — one movement at a time. ❤️

24/09/2026

So proud to be part of this!
LRP

21/09/2026

🧠 WORLD ALZHEIMER’S DAY – 21 SEPTEMBER 2026 🧠
“The Earlier You Know, The More You Can Do: A Dementia Diagnosis Matters.”

Is it dementia — or is it simply normal ageing?
We all experience occasional forgetfulness as we get older. But dementia is more than normal ageing. The changes become more frequent, progressive, and begin to interfere with everyday life.

🚩 Early signs to look out for:
🧩 Thinking
• Difficulty planning or solving problems
• Struggling with familiar tasks
• Difficulty making decisions
💭 Memory
• Forgetting recently learned information
• Repeating questions or conversations
• Increasing reliance on reminders
🧐 Behaviour & mood
• Noticeable changes in mood
• Changes in personality or behaviour
• Becoming withdrawn, anxious or confused

Why does early diagnosis matter?
Early detection can help identify potentially treatable causes of cognitive decline, such as certain vitamin deficiencies, medication effects, or other health conditions.
A diagnosis can also help individuals and families understand what is happening, plan ahead, access support, and make informed decisions about care.

❤️ Don’t simply put significant changes down to getting older. If you notice persistent or worsening changes in yourself or someone you love, talk to a healthcare professional. The earlier you know, the more you can do. ❤️

13/09/2026

💚 PhysioWeek 2026 💚
Friday we celebrated our awesome profession with a group of truly awesome people! 🎉
A huge thank you to everyone who showed up, joined in, and brought such incredible positive energy to the day! Your enthusiasm made it so special. 🥰
And a very special thank you to my amazing team — every single one of you stepped up, gave your best, and played a part in making the event such a success.
I am truly blessed with the best! 💚🙌
Here’s to celebrating physiotherapy, movement, health, and the wonderful people who make our profession so special! 🩺💪✨

08/09/2026

🌍💙 Happy World Physiotherapy Day! 💙🌍

Today we celebrate the incredible impact of physiotherapy and the privilege of helping our patients move better, feel stronger and live healthier lives.

Whether it’s recovering from an injury, rebuilding strength after surgery, improving mobility, managing pain or taking those first important steps towards independence – every small step forward matters.

Thank you to all our wonderful patients for trusting us to be part of your journey. It is an honour to walk alongside you every step of the way.

Here’s to movement, recovery, strength and a better quality of life!

💙 Happy World Physiotherapy Day – 8 September 💙

03/09/2026

🌿 PHYSIOWEEK 2026 🌿

Presented by Lizelle Rheeder Physiotherapy

📅 11 September 2026
🕚 11:00
📍 Hub Hall, Groenkloof

Please come and join us for an informative session on Cardiovascular Disease and Stroke, where we’ll learn more about prevention, management and the important role of movement.

💚 Please come prepared to MOVE!
We’re going to include a few fun exercises throughout the session to get everyone involved and make learning a little more active.

Everyone is welcome!
Come learn, move and celebrate Physiotherapy Week with us! 🏃‍♀️💪