As a dynamic Biokinetics practice we have a keen interest in ortopaedic rehabilitation.We use tools like full body EMS, Exxentric Box,Dynamometer strength tests and BFR to assist patients to reach their goals and function as effective as possible. This is the ultimate full body training experience where electrical conductivity is used to contract muscles. During EMS training 90% of the body’s musc
les are activated simultaneously per muscle contraction and it is much stronger and more intense than any normal contraction. Thus deeper muscle groups are activated. Research shows that EMS is 18 x more effective than conventional training at the gym and results in enhanced muscle definition and tone. 20 minutes of EMS equals 3 x training sessions of 90 min weight training workouts.
88% of the people tested, reduced their back pain, 75% showed an improvement in incontinence. EMS is gentle on your joints as there is no extra impact. This means that you can use it even if you have an injury. No muscle groups are over trained as all muscles are simultaneously activated and strengthened by the impulses regulated by the device. EMS is ideal for sportspersons who want to increase their strength, endurance and power, people who have limited time to workout, who want to tone and lose body fat, post-natal moms and those who have an injury and want to train safely. This is an amazing feeling and defenitely something you will have to experience for yourself!!!
