What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Reality Wellness Group

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Reality Wellness Group

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Reality Wellness Group has been 'doing good' since 2002.

With our multidisciplinary team and a passion for wellness, we help organisations create holistic wellbeing programmes for their employees.

27/10/2026

Before focusing on what still needs to be done, take a moment to recognise what has changed.

Perhaps you asked for help sooner, handled a difficult conversation differently, or made time for something you kept postponing.

Reflection gives those quieter steps a place in the picture. What progress can you acknowledge today?

23/10/2026

Sometimes looking back brings a useful insight. Sometimes we find ourselves returning to the same thoughts without discovering anything new.

If that happens, give yourself a break. Write down the concern, change your surroundings, or talk it through with someone you trust.

If you need further support, check with is available through your workplace's Employee Assistance Programme. You don't have to work through every concern alone.

21/10/2026

Looking back at a difficult moment can quickly become an exercise in self-criticism.

Try asking questions that help you understand the experience. Consider what you knew at the time, what support was available, and what you might need in a similar situation.

You can acknowledge a mistake and still treat yourself with kindness as you learn from it.

18/10/2026

Menopause is a personal experience, and everyone's journey is different. This World Menopause Day, take a moment to reflect on what you need, how you're feeling, and the support available to you.

Honest conversations can help us feel understood. Whether you're experiencing menopuase or supporting someone who is, make space to listen, ask questions, and seek guidance where needed.

Changing needs deserve care and understanding.

12/10/2026

Think back on a recent experience that stayed with you.

What worked well? What was difficult? What would you carry forward or approach differently?

Give yourself time to explore the answers. One useful insight can be enough to guide your next step.

10/10/2026

October's theme, Reflect Deeply, invites us to pause and consider how we're really doing. And how we respond when someone shares that they're struggling.

For employers, it's an opportunity to reflect on whether people feel comfortable asking for help, know where to find it, and can access support when they need it.

This World Mental Health Day, start a conversation and listen with care. 💚

09/10/2026

Look back over the past week with curiosity.

Think about the moments when you felt energised, stretched, or supported. Were there circumstances that kept repeating?

Recognising a pattern can help you identify what to protect, what to change, and where you might need support. Start with one adjustment that feels manageable.

06/10/2026

We're proud to have partnered with Volvo Trucks South Africa to bring health screening to drivers at Highway Junction in Harrismith. Taking care of the people behind the wheel is a meaningful way to recognise the contribution they make every day.

Thank you to Volvo Trucks for making driver wellbeing a priority, and to every driver who took time to check in on their health. You matter ❤️

29/09/2026

We love the dramatic before-and-after story. The moment someone completely changes their life.

Real wellbeing is usually much less exciting. It's built in ordinary decisions...

Moving your body today.
Getting enough sleep.
Eating something that nourishes you.
Managing stress where you can.
Going for the check-up you've been postponing.

Choosing again tomorrow.

World Heart Day is a good reminder that taking care of ourselves doesn't need to begin with perfection. It just needs to begin. Small, consistent choices count.

❤️ What's one thing you can do for your health today?

26/09/2026

The goal of growth isn't to remain exactly the same person you were when you made the decision. Sometimes the most authentic thing you can do is acknowledge that you've changed and choose a different path.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱.

Address

11B Riley Road, Eastwood Office Park, Bedfordview
Germiston
2007

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27861115235

Website

https://www.realitywellness.co.za/

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