Groenewald Coetsee Physiotherapy

Groenewald Coetsee Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Groenewald Coetsee Physiotherapy, Physical therapist, 40 Shelton Avenue, Harmelia, Germiston.

A hands-on physiotherapy practice with interests in neuro musculoskeletal conditions (including sports injuries, post surgery conditions, posture and ergonomics).

Did you know that the TRICEPS SURAE muscle group is in the calf? It is made up of the prominent Gastrocnemius muscle (di...
04/06/2026

Did you know that the TRICEPS SURAE muscle group is in the calf?
It is made up of the prominent Gastrocnemius muscle (divided into the lateral and medial heads) and the underlying powerful Soleus muscle.
These muscles come together to form the Achilles Tendon.
The work in pointing the foot or plantar flexing the foot.
The PERONEAL (aka Fibularis) muscle group is made up of 3 groups: Longus, Brevis and Tertius.
They assist in ankle stability, supporting the arch of the foot, plantar flexion and turning the foot outward (eversion).

Watching HYROX athletes push through this weekend was a powerful reminder:Performance isn't built on race day. It's buil...
01/06/2026

Watching HYROX athletes push through this weekend was a powerful reminder:
Performance isn't built on race day. It's built in the months of training, recovery, mobility work, and consistency beforehand.

Don't underestimate the value of the small things you do every day.

Train hard. Recover well. Repeat.

Congratulations to all our patients and colleagues who competed this weekend.

Sciatica isn’t just a “pinched nerve” or a “bad back” that needs rest 🥴It needs less protection and more permission to m...
26/05/2026

Sciatica isn’t just a “pinched nerve” or a “bad back” that needs rest 🥴
It needs less protection and more permission to move 💪🏼
Small, gentle and consistent movement often beats rest all together🚶🏻‍♀️
Movement done right, not movement avoided 🤛

GC Physio's had the privilege of attending the try outs for the first ever Female South African Flag Football Team this ...
25/05/2026

GC Physio's had the privilege of attending the try outs for the first ever Female South African Flag Football Team this weekend.

We were excited to be a part of a monumental event for SA.
Some amazing talent was witnessed and we can't wait to see who makes the team

Thanks .official for inviting us.

“Pain may slow you down, but it doesn’t define your finish line.” 💪Recovery can feel frustrating when progress seems slo...
11/05/2026

“Pain may slow you down, but it doesn’t define your finish line.” 💪

Recovery can feel frustrating when progress seems slow, but every small improvement matters. Whether you’re returning from injury, managing discomfort, or rebuilding strength, consistency and patience are what move you forward. Your body is capable of incredible healing when given the right support, movement, and care — and every step forward is still progress.

Contact us today to help you move forward in your recovery.

GC Physio 0119749005 or 0710077752

Photo credit

It’s not the exercise that injured you … it’s the jump in load 👀 Too much. Too soon. Too often. 🚫 That’s where injuries ...
14/04/2026

It’s not the exercise that injured you … it’s the jump in load 👀
Too much. Too soon. Too often. 🚫 That’s where injuries live 🩼
Build gradually and allow your body to adapt 💪🏼
Small progress = big wins over time 📈

08/04/2026

Pain right below your kneecap?😥
Jumping, running, stairs and squats making it worse?

You might be dealing with patellar tendinitis/tendinopathy (a.k.a jumper’s knee).
The good news? Specific isometric exercises can actually help to reduce pain instead of flaring it up!💪🏼

Try these game-changers!

08/04/2026

Pain right below your kneecap?😥
Jumping, running, stairs or squats making it worse?

You could be dealing with patellar tendinopathy/tendinitis (a.k.a jumper’s knee).
The good news? Specific isometric exercises can actually reduce pain instead of flaring it up💪🏼.

Try these three game-changers!

🦵🏼 Knee pain is a common complaint - and it’s often not just a knee issue 😅 Your hips control alignment and when they’re...
24/03/2026

🦵🏼 Knee pain is a common complaint - and it’s often not just a knee issue 😅
Your hips control alignment and when they’re weak, your knees pay the price!😞
Before you keep stretching, resting or blaming your knees - check your hips 🦵🏼
Small changes here make a big difference 💪🏼🙌🏼

"Storms don’t last forever — but the strength you build in them does."Rainy days have a way of slowing everything down…B...
23/03/2026

"Storms don’t last forever — but the strength you build in them does."

Rainy days have a way of slowing everything down…
But maybe that’s the point.

Today isn’t about pushing harder.
It’s about showing up anyway:
• Moving your body, even if it’s slower
• Keeping your promises to yourself
• Finding calm in the chaos

Growth doesn’t only happen in sunshine.
Sometimes, it’s built in the quiet, grey moments.

Keep going — even in the rain. ☔

Address

40 Shelton Avenue, Harmelia
Germiston
1609

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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