Limber Lotus Lifestyle Studio

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Limber Lotus Lifestyle Studio

Limber Lotus Lifestyle Studio brings you various forms of yoga, pilates, kids yoga & teacher trainin

05/06/2026

Here's your weekly permission slip: you do NOT need to touch your toes in a forward fold. The benefit is in the reaching, not the arriving. When you round your spine and strain to grab your feet, you actually bypass the hamstring stretch entirely.

Try this instead: bend your knees as much as you need to, let your belly rest on your thighs, and THEN start to straighten your legs. Feel the difference?

Yoga meets you where you are. Always.

03/06/2026

Downward Facing Dog is more than just a transition pose…
✔️ Strengthens arms, shoulders & legs
✔️ Lengthens the spine & hamstrings
✔️ Encourages full-body circulation
✔️ Calms the mind and resets your energy

Remember:
✨ Slight bend in the knees is perfectly okay
✨ Press through hands, not just wrists
✨ Think length over depth

Meet your body where it is — every time you arrive.

01/06/2026

Join us for open-level classes
🌿Mondays 8.30am
🌿Tuesday 5.30pm
🌿Thursdays 8.30am & 5.30pm
🌿Saturday 8am
Accessible for all levels. Contact Gaynor to book your spot- 0723351522
1st trial class is free.

!

29/05/2026

Your body has over 360 joints — and most of us only consciously move a handful of them on any given day. Yoga is unique because it systematically works through ALL of them: from the tiny joints between your vertebrae to the ones in your feet you didn't even know existed.

That post-class feeling of "everything just works better"? That's your body saying thank you for the attention.

See you on the mat 🧘‍♀️

28/05/2026

🌀 Twist, Balance, Believe 🌀

Parivrtta Bakasana (Revolved Crow Pose) is where strength meets focus, and balance meets determination. It invites us to twist deeply, shift our perspective, and trust in our ability to find steadiness—even in the wobble.

This powerful arm balance helps us to:
🌿 Build strength in the arms, wrists, and core
🌿 Improve balance, coordination, and concentration
🌿 Enhance spinal mobility through twisting
🌿 Develop patience, resilience, and mental focus

Revolved Crow isn’t about lifting high or holding long—it’s about showing up, leaning in, and exploring what’s possible. Maybe both feet lift… maybe one… maybe it’s all about the prep. Every step is progress.

At Limber Lotus, we break poses down with care and support—encouraging you to move at your own pace and celebrate every small win along the way.

Ready to twist things up and challenge your balance?
🧘‍♀️ Come join a class and discover what you’re capable of.

If you’d like, I can also:

Create a fun Reel caption (with a bit of humour 😄)
Write a progression post (Twists → Chair → Crow → Revolved Crow)
Add a short affirmation for balance and focus

Just say the word 💛

20/05/2026

✨ Open. Expand. Let Yourself Shine. ✨

Wild Thing (Camatkarasana) is a celebration of movement, freedom, and self‑expression. It invites us to lift the heart, open the body, and step boldly into possibility—sometimes with a little laughter along the way.

This energising pose helps to:
🌿 Open the chest, shoulders, and heart
🌿 Strengthen the arms, legs, and back body
🌿 Increase mobility and confidence
🌿 Encourage creativity, courage, and joy in movement

Wild Thing isn’t about perfect lines or pushing past your edge—it’s about finding what feels good, trusting your body, and allowing space for playfulness and curiosity.

At Limber Lotus, we approach poses like this with choice and support—honouring strength and softness, effort and ease. Whether you flip your dog fully or explore a gentler variation, you’re doing it right.

Feeling ready to open up, try something new, and move freely?
🧘‍♀️ Come join us on the mat and explore your Wild Thing.

15/05/2026

Yay!! It's almost the weekend!!
🧘‍♀️
And that means Saturday morning yoga at 8am!
🤸
Don't forget to tell a friend!
🧘‍♀️
First trial class free- contact Gaynor on 0723351522 to book your spot!
🤸

Address

Gillitts Shopping Center, Cnr Of York And Clifton Road
Gillitts
3610

Website

http://www.limberlotuslifestylestudio.com/

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