Core Being

19/05/2024

Hey everyone, I am currently sailing from Bahamas to Savannah, USA and hope to bring you some new vids soon! Watch this space and stay fit and healthy!
See some pilates vids on my youtube channel
https://youtube.com/?si=IOS3XeDQKxr3Paln

08/01/2023

https://youtu.be/QgoFZT89aV8

You need a small soccer sized ball and a mat for this class. Come join us for some funilates, and working out full body - for all ages - listen to the moans ...

06/01/2023

17/12/2022

https://youtu.be/p-BMOWMFM0A

I believe pilates can be done anywhere anytime and I always do some moves whenever I get a gap or break in my busy schedule. I am currently a yacht chef so d...

25/11/2022

https://youtu.be/KIb3wrCXS-U

Live recording of a small ball pilates class done in Gonubie, South Africa. Standing workout and warm up.

24/11/2022

Important announcement: I am currently in Panama/Caribean sea area to work on the yachts and won't be able to assist with pilates classes till my return to SA. Group classes in Gonubie are still available and Kat will take classes over again. I will still post content and shorts here, my YouTube channel and on Instagram, so please like and follow for quick exercises and pilates tips.

21/11/2022

Gave my last pilates class today before heading off to work on the yachts for a bit.. I will miss you all so much!! Thanks for being epic and always having fun in class while working it!! The amazing Kat will be in charge again and keep the ball rolling till my return. It was amazing to colab and work together on giving classes while I was home for a bit.... looking forward to our next future sessions.... I wanna see 6packs and hard cores when I am back 😉 Please dm if you would like to join class in Gonubie on Mondays at 17h30.

08/11/2022

https://youtube.com/shorts/V0CrpDzR-2w?feature=share

23/10/2022

1 week only: Come relax tight muscles and relieve stress with a 1 on 1 Pilates stretch class and posture check finished with a back & neck massage in Gonubie. Time slots available from 10am to 7pm Monday to Friday. Any age and fitness level welcome. Whatsapp me on 079 383 7548 or DM me to book or for any queries. Cost R200.