CrossYoga

CrossYoga CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

27/08/2026

Creating or changing habitsโ€ฆ maybe for more healthy ones, can be a challenge.

Iโ€™ve learned this trick - try it out and see if it makes sense for you ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜Š

25/08/2026

โ™ฅ๏ธ Reflections coming home from Ukraine.

I taught CrossYoga on a camp for widows and their children.

Let me know if you have questions about my trip or the situation in general ๐Ÿ™๐Ÿผ

Just ask here ๐Ÿ‘‡๐Ÿผ

๐Ÿญ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ผ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€!Different countries๐ŸŒŽ. Different accents.. Different cultural expressions....
23/08/2026

๐Ÿญ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ด๐—ผ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€!

Different countries๐ŸŒŽ. Different accents.. Different cultural expressions.
But one shared journey.

With CrossYoga, you'll learn alongside people from different parts of the world, meet together for monthly live sessions, and receive one-on-one personal feedback throughout your training.

You may be learning online, but you're never learning alone.

Only a few days left before we start our first group class this month!

Sign up today
https://www.crossyoga.org/online-yoga-training

๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผ!Do you believe that strength also looks like adapting, growing, and learning how to bend without breaking?O...
21/08/2026

๐Ÿฏ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ผ!

Do you believe that strength also looks like adapting, growing, and learning how to bend without breaking?

Our trainings are meant to help you build your physical resilience but we also designed it to give you something more.

Mental strength. Emotional regulation. Physical strength. All of these are what we help you understand in our trainings.

Find out more about it here:
https://www.crossyoga.org/online-yoga-training



Photo by Alo Wellness Club

20/08/2026

Lots of impressions from Ukraineโ€ฆ. Pictures speaks more than words!

Many tears, art, talk, laughterโ€ฆ.. life for people in war living with constant loss, uncertainty and fear.

Iโ€™m still processing everything as my time here comes to an end, but I know CrossYoga will be a part of this work much more in the future - God willing โ™ฅ๏ธ

You can not learn yoga by reading or studying books.You need to embody the practice! In CrossYoga we have a scientific a...
19/08/2026

You can not learn yoga by reading or studying books.
You need to embody the practice!

In CrossYoga we have a scientific and faith based approach to everything. We integrate movement, sensations and intellectual discussions in everything.

We believe itโ€™s important that we not only learn but that we also become intentional about practicing it.

CrossYoga is about combining understanding with practice, reflection, and personal growth.

Thatโ€™s why our trainings give space for both, knowledge and application.

If youโ€™re someone whoโ€™s looking for more than just words and lessons to learn, this might be for you.

Sign up at
https://www.crossyoga.org/online-yoga-training



๐‘ƒโ„Ž๐‘œ๐‘ก๐‘œ ๐‘ ๐‘œ๐‘ข๐‘Ÿ๐‘๐‘’ ๐‘๐‘ข๐‘Ÿ๐‘Ÿ๐‘’๐‘›๐‘ก๐‘™๐‘ฆ ๐‘ข๐‘›๐‘–๐‘‘๐‘’๐‘›๐‘ก๐‘–๐‘“๐‘–๐‘’๐‘‘.

Growth is not only about what others can see.It begins in the places where roots grow deep in God's healing love.In Cros...
18/08/2026

Growth is not only about what others can see.

It begins in the places where roots grow deep in God's healing love.

In CrossYoga we believe that strength and beauty go beyond what we see on the outside. They are also shaped by growing our faith, finding rest in God and learning to live from a place of grace.

Deepen and embody your roots of faith during this training!

Begin your journey here:
https://www.crossyoga.org/online-yoga-training



๐‘ƒโ„Ž๐‘œ๐‘ก๐‘œ ๐‘๐‘ฆ ๐‘‚๐‘™๐‘’โ„Ž ๐‘€๐‘Ž๐‘™๐‘ โ„Ž๐‘Ž๐‘˜๐‘œ๐‘ฃ

17/08/2026

๐Ÿ˜Š First impressions from my travle from Denmark to Ukraine + the first 1,5 day here.

Only getting started today so the reel is mainly โ€™prepโ€™ before everyone arrive.

I feel very safe ๐Ÿ™๐Ÿผโ™ฅ๏ธ

17/08/2026

โ€œIt's honestly been one of the best courses I've ever done.โ€โœจ

Every training has its own story - this one is Nic's.

From diving into yoga history and philosophy, to learning about anatomy, to monthly Zoom calls with fellow students from around the world, Nic shares how the 200-Hour Teacher Training became more than just a course for her.

Perhaps itโ€™s time to try this training yourself
๐Ÿ‘‰https://www.crossyoga.org/online-yoga-training

At CrossYoga, the session does not end when we step off the mat.What we learn through movement can shape how we breathe,...
16/08/2026

At CrossYoga, the session does not end when we step off the mat.

What we learn through movement can shape how we breathe, pray, reflect, respond, and live each day.

Movement can become a space for prayer.

Stillness can become a place for listening.

Experiencing grace can become a way to be more present and grateful.

If youโ€™re looking for transformation, this training might just be what you need.

Sign up here:
https://www.crossyoga.org/online-yoga-training



Photo by Ines Bazdar

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