Soul Circle Wellness

03/11/2026

First three words. Don't cheat 🫢 Balance, clarity, support. I saw 3️⃣3️⃣3️⃣ twice today. The angel number 333 is a sign of growth, creativity, and spiritual alignment. When you see this number repeatedly, it is viewed as a direct message from your spirit guides that you are supported and guided on your path. Amen 🙏🏼😇🙌

03/11/2026

If we are to realize our true innate power, the power to create the life we want, we cannot overlook the fact that what we place our attention, focus and energy on, grows in capacity. If we constantly place our life force energy and attention on everything negative, that is all that we will ever see. It's not rocket science. Life follows some simple rules - energy flows where attention goes. If you want to change your life, start by becoming aware where you place your attention in a normal day. On the news, in certain people's company, certain circles, social media etc. Become aware of all your thoughts once spending time on various tasks and in certain people's company, or after listening to the news. Catastrophising is a quality we have normalized - expecting the worst case scenario always, because we listen to too much unfiltered current and world news. It's not normal to premept the absolute worst case scenario for every life experience. It tethers us to fear - not to freedom. Spend time with the wrong people, and you'll be sucked in by scarcity and lack mentality. Consume toxic content, and you'll happily remain attached to your tendency to feel like the victim in life. None of what negativity breeds leaves any room for gratitude. Food for thought.

30/10/2026

The most beautiful description of the soul 💜

30/10/2026

30/10/2026

Amen!

28/10/2026

I'm Elle Muir and I created this page Soul Circle Wellness in 2020 with a desire to authentically share my journey of awakening. My wish was to shine a light for those who feel like there may be more to life than simply blindly following the path that we feel is laid out for us. This page is for those who quietly question whether the life they are living truly reflects who they really are.

My intention has always been to create a space that inspires awakening - an invitation to look beyond conditioning, expectations and the beliefs we have inherited, and gently find a way back to ourselves. I believe we are far more powerful than we believe, and that the energy we carry, the beliefs we hold and the thoughts we nurture, influence the reality we experience. When we begin to shift within, beautiful things begin to shift around us. It's a marriage of science and epigenetics more than it is psychology.

My journey, including my training in epigenetics and energy medicine through the Morter Institute for Bioenergetics has deepened my fascination with the connection between our inner world and the life we create. Beyond knowledge, beyond theories and beyond what we have been taught, I believe that there is something deeply profound about learning to listen to our soul. The soul speaks to the body. The body speaks to the mind. Not the other way round. When we learn to listen to our bodies, we begin to sharpen our connection to our intuition. To trust our intuition is to honour our truth and to live in alignment with who we truly are at our core.

This page is a sharing of that journey; what has helped me along and what has stood in my way. I use my past as an anchor point, not because I wish to dwell there but simply to illustrate again and again, that the past is not supposed to be a place we live, but medicine for our awakening. The past is simply a reference point. And it's filled with impressions which shape our lives. Our work is to move the 'stuck energy' held within the impressions and to use that energy for growth and transformation. Stuck energy and energy imprints are the source of our triggers - triggers in our day to day world. Our work is therefore in the present; where the rubber hits the road, so to speak. We are never actually upset for the reasons we believe we are. And therein lies the work.

My hope is that something you read on my page might touch something within you and spark a curious inquiry. May it be a space for introspection which could allow you to explore new perspectives, reconnect with your inner wisdom and open you up to possibilities that you may not previously have considered. It may spark a feeling, awaken a question or gently shift the way you see yourself in the world. Because perhaps the journey isn't about becoming someone new, but rather about remembering who we were before the world told us who we should be. My wish for us all is that we may live with more presence, purpose, joy and freedom. To move beyond simply existing and to begin truly living. With love and light, and so it is, Elle ###
P. S. Thank you AI for my pretty poster.

27/10/2026

The 5 soul wounds - how our childhood pain shapes our grief. Grief isn’t always tied to death. Sometimes it’s the ache of being unseen. The pain of not being chosen. The weight of dignity denied. Lise Bourbeau offers a compelling framework to understand these deeper emotional undercurrents: the five soul wounds. These wounds, formed in childhood, shape our responses to pain and loss throughout life. They are the invisible scripts behind how we cope, grieve, and protect ourselves. Have a read, it's an interesting one.

A reflective exploration of the Five Soul Wounds by Lise Bourbeau — abandonment, rejection, injustice, betrayal, and humiliation — through the lens of grief, trauma, race and identity. Includes examples, cultural insights, and reflection prompts.

25/10/2026

SIX RETROGRADES AND A FULL MOON IN TA**US!

Mercury, Venus, Saturn, Neptune, Uranus and Chiron are ALL retrograde, and on Monday 26th October we have a Full Moon in Ta**us!

So what might this feel like?

Emotional exhaustion, old wounds resurfacing, relationship patterns repeating, questioning your choices, feeling stuck, restless or desperate for change. A sense that something in your life simply cannot continue as it has been.

With Venus and Mercury retrograde, we are being invited to revisit our relationships, our self-worth, our desires and the stories we have been telling ourselves.

And this Ta**us Full Moon brings it all back to one essential question:

What do I truly need to feel loved, safe, valued and at peace in my own life?

This is powerful territory for awakening, reflection and transformation. 🌹

💌 Collette Corcoran

23/10/2026

Life is hard enough without unsupportive women in our lives. I've always been blessed to have an amazing group of women with whom I can share anything. As strange and unexplainable things have begun to happen in my body this year, I have found, that the more I share, the more I recognize in others, that what I am experiencing is quite normal.

And so, when I recently shared a seemly odd 'symptom' I am experiencing with a woman, and received a rather dismissive answer, it really made me sad. Sad for her - not sad for me. And sad for women. It was so unnecessary to shame me. And that approach is absolutely not what we, at almost 50 years of age, look for when we connect with other women.

As women, I feel we were raised by a generation of women who were shrouded in shame about their bodies, their sexuality and aspects of life and change, such as menopause. Our mothers didn't speak about those things. Their silence has birthed a generation of women who still feel ashamed to share intimate details about themselves and their struggles. It's time for this to shift. We have so much to learn from each other if we can take fear of judgement off the table. Much of the reason for this is because women are so jealous and judgemental of each other that they daren't share any shortfall, shortcomings or anything which may reveal anything 'less than perfect' about ourselves. This is sad. When a woman loses weight, she flaunts the means, method and result. Which shows just how fickle we can be and how brainwashed and deeply entrenched we have become in society's unfathomable norms. However, when we has brain fog, a dry va**na or itchy skin as a symptom of perimenopause, we suffer in silence, or worse, as I experienced recently, we are shamed by an unsympathetic onlooker. It's so unnecessary girls.

What this phase of my life has taught more than anything, is that as we band together, share stories and ban shame, we find solidarity and support. The power of women gathering, is immeasurable. When women support each other, incredible things happen. Empowered women, empower women. Let's be kind.

I feel like the most powerful women in the room are always the ones reminding other women that they belong there too. Women need other women in their lives who think they are amazing. No jealousy, no judgement, no competition, no hate. How we treat each other ladies, says more about our own insecurities. Let's share "I love you", "I see you", "I hear you", "I sympathize with you" and "I'm here for you" kind of energy. We all need more of that 💗 So if you're experiencing any of these strange symptoms below, pull up a chair. We will hold space for you. And for your hot flush.