Namaste Love Tracy

Namaste Love Tracy Yoga therapy and meditation for transformation and healing. Start your yoga journey with me today.

I'm a certified yoga therapist and teacher, who loves to share yoga with all humans. I am committed to sharing the physical, mental, emotional and spiritual benefits of yoga and yoga therapy, as well as inspiring positive lifestyle habits and attitudes. Join me for weekly online yoga, chair yoga and meditation group classes, or sign up for a transformational Yoga Therapy Package.

🌿 Unwind™ Yourself - Your Body Will Thank You! Embodied Self-Care | Guided Myofascial Release Group ClassesAn invitation...
30/03/2026

🌿 Unwind™ Yourself - Your Body Will Thank You!

Embodied Self-Care | Guided Myofascial Release Group Classes

An invitation to return to your body… with presence, softness, and intention.

These carefully guided sessions use myofascial release techniques together with specially curated therapeutic equipment —working gently with the body’s connective tissue (fascia) to dissolve tension, improve mobility, and restore natural flow.

Unlike traditional stretching, this practice invites a deeper unwinding… releasing long-held patterns, calming the nervous system, and creating space for true relaxation from within.

🗓 Wednesdays through April 2026
⏰ 5 PM – 6 PM
📍 YogaSteps Studio, Moreleta Park, Pretoria

🌿 Drop-in Class: R200
🌿 2 Classes: R380 (save R20)
🌿 3 Classes: R540 (save R60)
🌿 4 Classes: R680 (save R120)
🌿 5 Classes — R800 (save R200)

🌿 Reserve your place:
https://tinyurl.com/anmtet4x

✨ Feeling tight, tired, or overwhelmed?Join an 🌿 Unwind™ Yourself Class 🌿 and give your body the reset it deserves.These...
17/03/2026

✨ Feeling tight, tired, or overwhelmed?

Join an 🌿 Unwind™ Yourself Class 🌿 and give your body the reset it deserves.

These guided sessions are created to support you to release deep tension, calm your nervous system, and reconnect you to yourself.

🌿 No experience needed
🌿 Gentle + deeply restorative

📅 Wednesdays 5–6 PM
📍 YogaSteps Studio, Pretoria

Book your spot:
https://tinyurl.com/anmtet4x

Namaste friends 🙏✨💖🌈💗Join Me for an All Levels Yoga Class in Olympus, Pretoria East on Thursday mornings 🧘‍♀️✨Learn to f...
27/11/2024

Namaste friends 🙏✨💖🌈💗Join Me for an All Levels Yoga Class in Olympus, Pretoria East on Thursday mornings 🧘‍♀️✨
Learn to feel at home in your own body by connecting with your breath and flowing through mindful movements and postures. This class will help you stretch, release tension and restore balance, leaving you feeling grounded, centred, and at ease.
DM or click here to book: https://form.jotform.com/220493004442041

27/11/2024
Monthly Theme: Santosha Mantra: This Is EnoughJoin me at Virgin Active Collection Menlyn Maine to experience the soothi...
22/10/2024

Monthly Theme: Santosha
Mantra: This Is Enough

Join me at Virgin Active Collection Menlyn Maine to experience the soothing and transformational sounds of crystal singing bowls. I also teach Yoga Calm, Yoga Align and Yoga Flow.

Or join me on Thursday mornings for yoga and barre classes in Olympus.

Address

Grasmere

Website

Alerts

Be the first to know and let us send you an email when Namaste Love Tracy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Namaste Love Tracy:

Shortcuts

Share

Category