MM Fisioterapie / Physiotherapy Hartenbos

MM Fisioterapie / Physiotherapy Hartenbos MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our aim is to decrease your pain and improve your quality of life.

Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement. The BayCare Medical Centre team includes the following services: Physiotherapy, Dentistry and General Medicine. Phyiotherapy services:
- Soft tissue mobilisation / massage / sports massage
- Joint mobilisation
- Dry needling
- Home exercises / stretches / home program
- Post-operative reha

bilitaion
- Pilates

Welcome to MM Physiotherapy with hands-on treatment and a holistic approach and aim to improve every patient's quality of life.

๐‘ป๐’‚๐’Œ๐’† ๐’€๐’๐’–๐’“ ๐‘บ๐’‘๐’๐’“๐’•๐’” ๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ต๐’†๐’™๐’• ๐‘ณ๐’†๐’—๐’†๐’ ๐’˜๐’Š๐’•๐’‰ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š!Are you passionate about sports and aiming for your be...
18/05/2026

๐‘ป๐’‚๐’Œ๐’† ๐’€๐’๐’–๐’“ ๐‘บ๐’‘๐’๐’“๐’•๐’” ๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž๐’‚๐’๐’„๐’† ๐’•๐’ ๐’•๐’‰๐’† ๐‘ต๐’†๐’™๐’• ๐‘ณ๐’†๐’—๐’†๐’ ๐’˜๐’Š๐’•๐’‰ ๐‘ท๐’‰๐’š๐’”๐’Š๐’๐’•๐’‰๐’†๐’“๐’‚๐’‘๐’š!

Are you passionate about sports and aiming for your best performance yet? Did you know that physiotherapy can help you reach new heights in your game? Here are five important ways physiotherapy can boost your performance:

๐Ÿ”น Improved Movement: Physiotherapists are experts in studying how you move and identifying areas where you can do better. By analysing your biomechanics, they can help you move more efficiently on the field.

๐Ÿ”น Preventing Injuries: Through specific exercises and treatments, physiotherapy can strengthen parts of your body that are prone to injury. This reduces the chances of getting common sports injuries and keeps you in great shape throughout the season.

๐Ÿ”น Better Strength and Flexibility: Customized exercise programs created by physiotherapists can help you build strength, flexibility, and stamina. This enables you to push yourself further and achieve greater athletic success.

๐Ÿ”น Quick Recovery: If you do happen to get injured, physiotherapy is essential for your recovery. With special techniques and therapies, physiotherapists can help you heal faster and regain full function, getting you back into the game stronger than before.

๐Ÿ”น Personalized Plans: Physiotherapists understand that each athlete is unique. They create personalized plans tailored to your specific needs and goals, ensuring you receive the individualized care and support you need to excel.

Ready to take your performance to the next level? Book a session with our physiotherapists today and unlock your full athletic potential! ๐Ÿ“ž

MM Fisioterapie se personeel, Ons het 3 x fisioterapeute in ons Praktyk. Links: Melanie Venter, Mieneke Middel, Adelle S...
08/05/2026

MM Fisioterapie se personeel, Ons het 3 x fisioterapeute in ons Praktyk. Links: Melanie Venter, Mieneke Middel, Adelle Strydom en Liezl Van Heerden ons praktyk bestuurder en admin dame. Kontak ons praktyk gerus vir afsprake by 044 692 0039 of ons whatsapp nr: 072 678 4883.

14/01/2025

S H O C K W A V E T H E R A P Y
@ MM Fisioterapie / Physiotherapy Hartenbos
044 692 0039

MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement.
Our aim is to decrease your pain and improve your quality of life.

03/06/2024

C H E S T P H Y S I O T H E R A P Y

Struggling with flu symptoms this winter?
โ–ชcoughing
โ–ชsecretions
โ–ชtight chest ect.

Contact 044 692 0039 for lung physiotherapy services such as:

โœ”Percussions
โœ”Vibrations
โœ”Lung exercises
โœ”Nebulise
ect.

MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement.
Our aim is to decrease your pain and improve your quality of life.

20/03/2024

Is jou selfoon โ€˜n pyn in die nek...en skouers?

Sukkel jy met chroniese pyn in jou nek en skouers? Daardie eindelose gestaar na die skerm van jou geliefde slimfoon mag dalk net die sondebok wees!

Omdat jy (sonder om dit agter te kom) vir lang tye afkyk na ons skerms, is daar meer stres as gewoonlik op jou nek- en skouerspiere.

๐—›๐—ถ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ผ๐—ป๐˜€ ๐—ณ๐—ถ๐˜€๐—ถ๐—ผ๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ฒ-๐—ธ๐˜‚๐—ป๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€ ๐˜€๐—ฒ ๐—ฒ๐—ฒ๐—ป๐˜ƒ๐—ผ๐˜‚๐—ฑ๐—ถ๐—ด๐—ฒ ๐˜„๐—ฒ๐—ป๐—ธ... ๐Ÿ“ฒ

๐—ฉ๐—ฒ๐—ฟ๐—ต๐—ผ๐—ผ๐—ด ๐—ท๐—ผ๐˜‚ ๐˜€๐—ธ๐—ฒ๐—ฟ๐—บ ๐˜€๐—ผ๐—ฑ๐—ฎ๐˜ ๐—ฑ๐—ถ๐˜ ๐—ถ๐—ป ๐—น๐˜†๐—ป ๐—บ๐—ฒ๐˜ ๐—ท๐—ผ๐˜‚ ๐—ผ๐—ฒฬˆ ๐—ถ๐˜€ ๐—ผ๐—บ ๐—ฑ๐—ถ๐—ฒ ๐˜€๐—ฝ๐—ฎ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ฒ ๐˜ƒ๐—ฒ๐—ฟ๐—น๐—ถ๐—ด. ๐——๐—ถ๐˜ ๐˜€๐—ฎ๐—น โ€˜๐—ป ๐—ฏ๐—ถ๐—ฒ๐˜๐—ท๐—ถ๐—ฒ ๐—ผ๐—ฒ๐—ณ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐—ฒ๐—บ ๐—ผ๐—บ ๐—ด๐—ฒ๐˜„๐—ผ๐—ผ๐—ป๐—ฑ ๐˜๐—ฒ ๐—ฟ๐—ฎ๐—ฎ๐—ธ ๐—ต๐—ถ๐—ฒ๐—ฟ๐—ฎ๐—ฎ๐—ป, ๐—บ๐—ฎ๐—ฎ๐—ฟ ๐—ท๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ธ ๐—ฒ๐—ป ๐˜€๐—ธ๐—ผ๐˜‚๐—ฒ๐—ฟ๐˜€ ๐˜€๐—ฎ๐—น ๐—ท๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฑ๐—ฎ๐—ป๐—ธ!

As die pyn hardnekkig aanhou, kontak ons fisioterapeute om jou te help om die pyn te verlig.

Maak jou afspraak deur ons te skakel by 044 692 0039, WhatsApp by 084 804 0955, of e-pos ons by [email protected]

P I L A T E S   C L A S S E S Our Pilates classes start Wednesday 17 January 2024.Contact 084 804 0955 to confirm your s...
10/01/2024

P I L A T E S C L A S S E S

Our Pilates classes start Wednesday 17 January 2024.

Contact 084 804 0955 to confirm your space in a class.

02/01/2024

Gelukkige Nuwe Jaar! ๐ŸŒธ

Het jy jou gesondheid en algehele welstand bo-aan jou 2024 Nuwejaarsvoornemelysie geskryf? Dan het ons goeie nuus! Die span van Baycare Mediese Sentrum is hier om die pad saam met jou te stap.

Ons wens jou โ€˜n jaar toe van gesondheid, geluk en goeie welstandkeuses.

A cervicogenic headache presents as unilateral pain that starts in the neck muscles or joints referring to specific area...
03/12/2023

A cervicogenic headache presents as unilateral pain that starts in the neck muscles or joints referring to specific areas on the head.

The following muscles are typical, trouble-maker muscles which can cause headaches.
โ–ช๏ธUpper trapezius
โ–ช๏ธSternocleidomastoid
โ–ช๏ธ Levator Scapulae
โ–ช๏ธSuboccipital extensors

The following images will show the typical refered pain pattern.

The most effective treatment for triggerpoints in these muscles โžก๏ธ dry needling.

Stretches on a daily basis may also reduce the frequency and intensity of headaches and migraines.

Contact 044 692 0039 to make an appointment at our Physiotherapists at BayCare Medical Centre

28/11/2023

In South Africa, stroke is one of the highest causes of mortality and disability. Rehabilitation is a crucial part of recovering after a stroke. During the first year of recovery, you have the best probability to recover optimally with therapy. After 2 years your possibility to recover to a maximum functional level decreases. For that reason START your rehabilitation as soon as possible to be able to fast track to the best outcome.

We do home visits for those who struggle to get to the practice. You are welcome to phone us on 044 692 0039 to make an appointment.

We love making a difference!

MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement.
Our aim is to decrease your pain and improve your quality of life.

11/11/2023

๐—จ๐—ป๐—น๐—ผ๐—ฐ๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†'๐˜€ ๐—ฃ๐—ผ๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†!

Are daily aches and pains holding you back from enjoying life to the fullest? Our experienced physiotherapy team at Baycare Medical Centre is here to help you regain your mobility and live pain-free!

Whether you experience chronic pain, or had an injury, we can help! Our physiotherapists use techniques that address the underlying issues related to the pain. Our therapies provide pain relief, but more importantly, it can also help you make corrections to prevent long-term problems.

Let's work together towards a healthier, more active you!

๐Ÿ“ž Book an appointment by calling us at 044 692 0039, WhatsApp at 084 804 0955, or email us at [email protected].

Address

Louis Fourie Rd & Bockenhout Avenue
Hartenbos
6520

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27446920039

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