Ringpharm KamMed Pharmacy

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Ringpharm KamMed Pharmacy

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The Right Dose Of Care
Health & Beauty
Tel: (016) 004 0022
WhatsApp: (082) 680-7349
Great service and deals, local commitment, and a sense of belonging is what you will find at our pharmacies.

03/08/2026

𝗧𝗵𝗲 𝗚𝗼𝗹𝗱 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 🍼

Most people know that breastfeeding provides nourishment, but that's only part of the story. Some of its most remarkable benefits happen behind the scenes, quietly supporting both baby and mom in ways many people don't realise.

Curious to learn more? Read our latest blog to discover the science behind breastfeeding and why it's considered one of the best starts you can give your baby: https://tinyurl.com/Ringpharm85

22/07/2026

𝗠𝗬𝗧𝗛 𝗢𝗥 𝗙𝗔𝗖𝗧? 💊

How well do you really know your 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀? 👀

Put your knowledge to the test and see if you can separate the myths from the facts. And always remember, when in doubt, chat to your 𝙍𝙞𝙣𝙜𝙥𝙝𝙖𝙧𝙢 𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙞𝙨𝙩 or healthcare practitioner.

👇 Comment below with how many you got right out of 4! We won't judge... 😉😅

18/07/2026

The greatest 𝗹𝗲𝗴𝗮𝗰𝘆 we can leave is how we 𝗰𝗮𝗿𝗲 for others. ❤️

This 𝗠𝗮𝗻𝗱𝗲𝗹𝗮 𝗗𝗮𝘆, we're reminded that every helping hand, every act of kindness and every moment of compassion has the power to make a lasting difference. As we dedicate 67 minutes to serving others today, let's remember that meaningful change begins with each of us. Together, we can continue building stronger, healthier communities. Happy Mandela Day from all of us at 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺.

16/07/2026

We're giving these patients a 𝗥𝗘𝗗 𝗖𝗔𝗥𝗗! 🟥

This 𝗪𝗼𝗿𝗹𝗱 𝗘𝗺𝗼𝗷𝗶 𝗗𝗮𝘆, we've turned a real pharmacy pain point into an emoji challenge. One unhealthy habit. Five emojis. One chance to get it right before the final whistle. ⚽

The clue:

People mistake the first sign of victory for the finish line. (If you going to give it a guess, stop reading here and watch the video!)

So what does it mean?

The answer:

🤧 You feel sick so you visit the doctor.
💊 Next, visit Ringpharm, get your medication and start taking them.
😄 You start feeling better.
✋💊 You immediately stop taking your medication.
🤒 You start feeling ill again.

Feeling better doesn't always mean your treatment is complete. Always finish your prescribed course unless your healthcare professional advises otherwise. When in doubt, chat to your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁.

12/07/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝘁𝗶𝗿𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱... ❄️

Winter can affect your energy in more ways than you might realise. From shorter days and reduced physical activity to seasonal illnesses and even drinking less water, there are several reasons you may be feeling more tired than usual. Watch our latest reel to discover four common causes of winter fatigue and simple ways to support your energy levels. If fatigue persists or concerns you, visit your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 for expert advice. 💙

07/07/2026

Chocolate is South Africa's favourite guilty pleasure, but it may not deserve all the blame it gets! 🍫

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗗𝗮𝘆, we've uncovered the sweet truth about chocolate, including which type is the healthiest, whether it can really boost your mood and how much is too much. Read our latest blog to discover the facts behind every bite and make your next chocolate choice with confidence: https://tinyurl.com/Ringpharm84

01/07/2026

Most of us spend 𝗵𝗼𝘂𝗿𝘀 at our 𝗱𝗲𝘀𝗸 every day without really realising what it does to us over time. The long stretches of sitting still, constant screen time, and pressure to keep going without pause can slowly affect how we feel, how we think, and how we function by the end of the day.

𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 is a timely reminder to pause and reflect on how we’re working, not just what we’re getting done. Small changes in your day can make a meaningful difference to how you feel by the end of it. A few simple reminders for your workday:

👀 Don’t forget to blink and give your eyes a break from the screen
🪑 Reset your posture regularly instead of staying locked in one position
💧 Keep water nearby and sip throughout the day
🚶 Stand up and move whenever you can, even for a minute
🧠 Step away when your mind starts feeling overloaded or foggy to get some fresh air.

Your body carries you through the entire workday and it deserves the same attention as your workload!

28/06/2026

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁: 𝗕𝗮𝗳𝗮𝗻𝗮 𝗕𝗮𝗳𝗮𝗻𝗮 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!⚽🔥

It’s a big match day in South Africa and you already know how it goes… everyone is watching the game but nobody is watching it the same way 😄 Left, or right - which one are you? Tell us in the comments 👇

21/06/2026

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗙𝗼𝗿 𝗗𝗮𝗱 ❤️

Fathers have a remarkable way of giving 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮. Yet so often, while they're busy looking after everyone else, their own health takes a back seat.

This 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, let's take a moment to think about the man who is always there for others. Has Dad been giving everyone else that little bit extra, but not himself? Read our latest blog to discover why looking after Dad's health may be one of the most important gifts of all: https://tinyurl.com/Ringpharm83

Address

1 Sagar Street, Shalimar Ridge
Heidelberg

Website

https://ringpharm.co.za/

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