Dr Erica van Meygaarden, Homeopath

Dr Erica van Meygaarden, Homeopath Dr Erica van Meygaarden is a homeopathic practitioner with a very integrated practice in an alternative medical centre.

The "Wired but Tired" Fix:To understand why you feel “wired,” we need to look at two massive neurotransmitters in your b...
17/05/2026

The "Wired but Tired" Fix:
To understand why you feel “wired,” we need to look at two massive neurotransmitters in your brain: Glutamate and GABA.

-Glutamate is your brain’s gas pedal. It is an excitatory neurotransmitter responsible for focus, alertness, and learning. When you are under chronic stress, your body pumps out massive amounts of cortisol and glutamate.

-GABA (Gamma-aminobutyric acid) is your brain’s brake pedal. It is an inhibitory neurotransmitter that calms the nervous system, prevents anxiety, and initiates deep sleep.

When you experience chronic stress, trauma, or hormonal shifts (like perimenopause), your brain gets stuck in “Glutamate Dominance.” The gas pedal is glued to the floor, and your body stops producing enough GABA to hit the brakes. The physical result? Severe anxiety, insomnia, and sensory overload.

To fix it, we researched highly targeted natural medicine approach. You can successfully quiet your overstimulated brain using a specific combination of:

Magnesium L-Threonate: Unlike generic magnesium citrate (which mostly stays in the gut), Magnesium L-Threonate physically crosses the blood-brain barrier to calm hyperactive neurons.

GABA: Directly supplementing the brain’s primary inhibitory neurotransmitter to hit the “brakes.”

L-Theanine: An amino acid found in green tea that dramatically increases alpha brain waves, promoting a state of “wakeful relaxation” without grogginess.

Ginkgo Biloba: A powerful botanical that acts as a neuro-protectant and improves cerebral blood flow.

If you feel like your nervous system is constantly vibrating, it is time to stop settling for exhaustion. By utilizing the latest research in functional medicine, we can quiet the noise, calm your adrenals, and help you finally get a good night’s sleep.

Magnesium Can Help With Sleep, Stress and HormonesIf I told you there’s a mineral that can help you sleep better, calm y...
02/04/2026

Magnesium Can Help With Sleep, Stress and Hormones
If I told you there’s a mineral that can help you sleep better, calm your nerves, reduce period cramps, and even improve your mood would you believe me? Meet magnesium, the quiet multitasker your body can’t function without. It’s not flashy, but it’s essential for more than 300 biochemical reactions in your body. Think of it as your internal “reset” button.

Why So Many of Us Are Low in Magnesium
Modern life quietly drains magnesium. Processed foods, stress, caffeine, alcohol, and even some medications deplete it. Soil depletion also means our produce carries less magnesium than it once did. So, even with a balanced diet, many people fall short without realizing it.

When stress goes up, magnesium goes down and when magnesium goes down, stress feels worse.

The Connection Between Magnesium, Sleep, and Stress
Magnesium supports your parasympathetic nervous system, the body’s “rest and digest” mode. It helps regulate cortisol, relaxes muscles, and supports GABA, your brain’s calming neurotransmitter. If you find yourself lying awake replaying the day’s worries, low magnesium might be part of the problem.

Patients often tell me, “I fall asleep fine but wake up at 3 a.m. wide awake.” That can be a clue your body’s stress response is still “on.” Magnesium glycinate or magnesium threonate before bed may gently help the nervous system unwind.

You can’t meditate your way out of a magnesium deficiency. Sometimes your body needs biochemistry before mindfulness.

Hormones and Magnesium
For women, magnesium can ease PMS, irritability, breast tenderness, and menstrual cramps by balancing prostaglandins and relaxing uterine muscles.

During perimenopause, it can help smooth irritability, sleep troubles, and night-time restlessness.

Magnesium also supports thyroid function and insulin sensitivity, two systems that strongly influence hormonal balance.

Food First, Always
Start with foods rich in magnesium:

Dark leafy greens (spinach, Swiss chard)
Avocados
Pumpkin seeds and almonds
Black beans
Dark chocolate (70% or higher)
If supplements are needed, choose well-absorbed forms such as magnesium glycinate (for relaxation) or magnesium citrate (for constipation support).

When life feels overwhelming, sometimes your body isn’t asking for more willpower, it’s asking for more magnesium. This “calming mineral” plays a bigger role in your overall well-being than you might realize, from better sleep to balanced hormones.

Read this article on the real issues regarding hormone therapy. My opinion is that ANY oral hormone therapy containig es...
13/01/2026

Read this article on the real issues regarding hormone therapy. My opinion is that ANY oral hormone therapy containig estrogen, or the combination of estrogen/progestin, is DANGEROUS. A safer way to go is topical estrogen creams, either vaginal creams or gels that absorb through the skin. If you are unsure, and if hormones like the pill have ever caused side effects, then stay away! Use herbal plant estrogens like Wild Yam, Black Cohosh or Red Clover.

Uninformed influencers and physicians peddling menopausal hormones are in desperate need of a history lesson.

The veld is blooming with a beautiful yellow flower from the bulb known as the African Potato (Hypoxis hemerocallidea). ...
17/11/2024

The veld is blooming with a beautiful yellow flower from the bulb known as the African Potato (Hypoxis hemerocallidea). I took these photos on my morning walk in the hills around Heidelberg, Gauteng. Also called Yellow stars, this amazing medicinal plant is just on our doorstep!

This plant is one of the most important African medicinal plants for its immune stimulating benefits, with huge commercial interest and many products on the market. Why is it so amazing?

It contains high amounts of Beta-Sitosterol which is well known for:
-Lowering cholesterol, preventing blocked arteries
- Decreasing the symptoms of prostate enlargement
- Anti-inflammatory for rheumatoid arthritis
- Immune modulation benefits: Can affect tumour development in colon, prostate and breast cancer
- Can decrease viral load in stable HIV patients (>500 CD4 cells/ml), and helps TB patients

The traditional medicinal use for African potato is:
-Urinary infections
-Cardiac diseases
-Testicular tumours and cancer
-Infertility
-Management of HIV as an immuno-modulator
-Added to creams for its skin healing benefits as a wound healer

We have African potato products available at
The Vital factor Health shop www.thevitalfactor.co.za
016 349 6118
Whatsapp us on 0645487745

Unlock Better Health with Zinc Complex and FoliIron!Similar Benefits:1. Immune system support2. Energy production3. Anti...
27/09/2024

Unlock Better Health with Zinc Complex and FoliIron!

Similar Benefits:

1. Immune system support
2. Energy production
3. Antioxidant properties
4. Healthy skin, hair, and nails

Zinc Complex Benefits:

1. Wound healing
2. Protein synthesis
3. Hormone regulation
4. Digestive health

FoliIron Benefits:

1. Red blood cell production
2. Oxygen transport
3. Brain function and focus
4. Menstrual health

Look Out for These Signs:

Zinc Deficiency:

- Slow wound healing
- Hair loss
- Skin issues (acne, eczema)
- Impaired taste/smell
- Weakened immune system

Iron Deficiency (FoliIron):

- Fatigue/weakness
- Pale skin
- Shortness of breath
- Headaches/dizziness
- Poor appetite

These Supplements Are For:

- Individuals with weakened immune systems
- Vegetarians/vegans
- Athletes/endurance trainers
- Individuals with digestive issues

Boost Your Health with Zinc Complex and FoliIron!

Support your immune system and energy levels with our essential mineral supplements!

Order now and:

- Support immune function
- Enhance energy production
- Promote overall well-being

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Boost Your Immunity with Virumune Drops!Unlock a Healthier You!Introducing Virumune Drops, your ultimate defense against...
24/09/2024

Boost Your Immunity with Virumune Drops!

Unlock a Healthier You!

Introducing Virumune Drops, your ultimate defense against infections and diseases. Our powerful, natural formula combines the best of herbalism and mushroom-based wellness to:

- Enhance Immune Function
- Combat Viral, Bacterial, Fungal, and Septic Infections
- Neutralize Free Radicals with Antioxidant Properties

Harness the Power of Nature's Finest Ingredients:

- Poke Root: Stimulates immune response
- Maitake & Sh*take Mushrooms: Boosts immunity, anti-tumor properties
- Echinacea: Fights off infections
- Garlic: Natural antibacterial, antiviral
- Spirulina: Rich in antioxidants
- Olive Leaf: Anti-inflammatory
- Pau D'Arco: Soothes digestive issues
- Liquorice: Anti-inflammatory, antioxidant
- Mistletoe: Enhances immunity
- Cat's Claw: Anti-inflammatory, antioxidant

Why Choose Virumune Drops?

- All-natural, non-GMO ingredients
- No harsh chemicals or additives
- Easy-to-use droplet formula
- Suitable for adults and children

Protect Your Health, Naturally.

Try Virumune Drops today and experience the transformative power of nature's immunity boosters!

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Low-Blood Drops!Natural Relief from Anemia, Protein Deficiency, and low energy levels. Replenish your body's essential n...
21/09/2024

Low-Blood Drops!
Natural Relief from Anemia, Protein Deficiency, and low energy levels.

Replenish your body's essential nutrients with Low-Blood Drops! Our unique blend of 7 potent herbs:

- Combats anemia and protein deficiency
- Boosts vitamins and minerals
- Provides organic salt for electrolyte balance
- Enhances energy levels
- Neutralizes acidity

Powerful Ingredients:

- Alfalfa (rich in iron, calcium, and vitamins)
- Blue Cohosh (supports circulation and energy)
- Butcher's Broom (improves vascular health)
- Ginkgo Biloba (enhances oxygenation and cognitive function)
- Hawthorn (supports heart health and vitality)
- Liquorice (soothes digestive issues and boosts energy)
- Nettle (rich in iron, vitamins, and minerals)

Benefits:

- Increased energy and vitality
- Improved circulation and oxygenation
- Enhanced nutrient absorption
- Balanced electrolytes
- Reduced acidity

Try Low-Blood Drops today and experience the natural way to boost your energy and overall well-being!

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Introducing Weight-On Drops - Your Path to Healthy Weight GainAre you struggling to gain weight? Do you want to improve ...
21/09/2024

Introducing Weight-On Drops - Your Path to Healthy Weight Gain

Are you struggling to gain weight? Do you want to improve your overall health and vitality?

Weight-On is a powerful supplement designed to:

- Support healthy weight gain
- Enhance appetite
- Address underlying health issues
- Rich in antioxidants
- Detoxify the body

Unleash the Power of Our Carefully Selected Ingredients:

1. Alfalfa: Rich in vitamins, minerals, and antioxidants to nourish your body.
2. Barley Grass: Packed with vitamins, minerals, and enzymes for optimal digestion.
3. Caraway: Supports digestive health and immune function.
4. Gentian: Enhances digestion, reduces inflammation.
5. Ginkgo Biloba: Improves cognitive function, memory, and blood flow.
6. Nettle: Rich in iron, calcium, and vitamins for overall wellness.
7. Spirulina: Boosts energy, supports immune function, and detoxifies.
8. Sutherlandia: Enhances immune function, reduces stress and anxiety.

Experience the Benefits:

- Healthy weight gain
- Improved digestion and nutrient absorption
- Enhanced mental clarity and focus
- Boosted energy levels
- Support for chronic health issues
- Antioxidant-rich for overall wellness
- Gentle detoxification
- No artificial additives or preservatives
- Carefully crafted to support holistic wellness
- Manufactured with love and care

Try Weight-On Today!

Caution: Consult with a healthcare professional before using, especially if pregnant, breastfeeding, or taking medications.

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Natural Relief for Joint Pain & Inflammation - Osteo DropsHarness the Power of 12 Potent Herbs to Ease Rheumatism, Arthr...
18/09/2024

Natural Relief for Joint Pain & Inflammation - Osteo Drops

Harness the Power of 12 Potent Herbs to Ease Rheumatism, Arthritis, and More..

Say goodbye to joint pain and inflammation with Osteo Drops! Our unique blend of 12 African-inspired herbs works synergistically to:

- Ease rheumatism and arthritis symptoms
- Reduce swollen joints and neck pain
- Combat gout and atrophy
- Support osteoporosis management
- Soothe bruises, sprains, and muscular spasms
- Detoxify the body
- Boost kidney health

Powerful Ingredients:

- African Potato
- Alfalfa
- Black Cohosh
- Burdock
- Cayenne
- Celery
- Devil's Claw
- Horsetail
- Meadowsweet
- Rosemary
- White Willow
- Yarrow

Try Osteo Drops today and discover a natural, effective solution for joint health and pain relief.

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Natural Relief for Migraines and Tension Headaches.Introducing Migro Drops - Your Solution to a Pain-Free Life!Are migra...
17/09/2024

Natural Relief for Migraines and Tension Headaches.
Introducing Migro Drops - Your Solution to a Pain-Free Life!

Are migraines, tension headaches, and stress-related pain holding you back? Try Migro Drops, a powerful, all-natural remedy specifically designed to:

- Relieve migraines and tension headaches
- Ease pain associated with anxiety and stress

Unique Blend of Herbal Ingredients:*L

- Cayenne: Anti-inflammatory properties
- Feverfew: Proven migraine relief
- Ginkgo biloba: Enhances blood flow and relaxation
- Lavender: Soothes and calms the mind
- Rosemary: Improves circulation and reduces pain
- Skullcap: Eases tension and anxiety
- Betony: Natural pain reliever

Benefits:

- Fast-acting relief
- Non-habit forming
- No harsh chemicals

Try Migro Drops Today!

Get yours Now and Take the First Step Towards a Pain-Free Life!

Available at the Vital Factor Store, Victorian Village Heidelberg or online at www.thevitalfactor.co.za

Address

53 Pretorius Street
Heidelberg
1441

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 17:00

Telephone

+27163496118

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