Hayley Van Stenis - Wellness Counsellor

Hayley Van Stenis - Wellness Counsellor Psychology meets Wellness
Addiction, trauma, body hate & food shame
Brake the pattern
Shift guilt & shame
Reclaim your control
Free clarity call 👇

Working with adults, adolescents, couples and families, my goal is to empower people, to be able to make choices, which will ultimately improve, their over all quality of life. Looking to restore health and wellbeing, advise on coping skills, improve relationships, and teach tools to manage stress. With an eclectic training background, I work towards meeting your individual needs within the therap

eutic space. I was fortunate in having the opportunity to work at an inpatient specialised care addiction treatment facilities. Where patients primarily received treatment for process and chemical addiction, including support for trauma, personality disorders, anxiety, burn out and depression. In 2017 I moved into private practice in Hermanus, offering face to face and Skype sessions. Languages include English & Afrikaans.

10/06/2026

Stop giving your power away, because you think you don’t have the answers everything you need lives within you. You just need to know how to reach in and grab it.

08/06/2026

Choose what you won’t and then choose the part of you that supports what you won’t and show up with that. The rest of you are all welcome but need to take a back seat. You can do this you know. Support your needs, with what you bring into the room. True fact!!

07/06/2026

Sobriety is my door to everything…no price to pay for the life it has given me! True fact!!

04/06/2026

Anxiety Searches Your Past for Reasons to Be Afraid. Healing Searches Your Past for Reasons to Trust Yourself. You have choice in what you think and how you feel.

02/06/2026

Purpose - the foundation on which to build your life. It all begins with defining your values. Values can be connected to childhood wounds. Aspects of yourself that you believed where lacking or experiences which where difficult emotionally or mentally. Injustice, failure, rejection……what are your values? Defining them is your pathway to your purpose. A true fact..watch for my next post on how your values translate into your purpose..

01/06/2026

Life will never stop throwing us curve balls. The trick is to have a sound foundation to stand on. A purpose is what keeps me putting 1 foot in front of the other,when the storm seems too hard to survive.

29/05/2026

Having experienced the pain of a loss is proof of life. We do not get to live without loss. Purpose is the container which holds us together as we navigate life and loss.

27/05/2026

Oh my word, the insane belief structures that are held in societies !! We need to stop the race to perfection and embrace our humanness. We were never meant to be perfect people!!! True fact 💋

26/05/2026

What are you recovering from? Recovery is a process, a reason to make positive changes in your life and best not done alone!

25/05/2026

What really upsets me when things go wrong? That I’m worried about putting other people out? Or I just don’t like the feeling of things not working out the way I won’t them to? Sometimes we just got to let s**t go!! It’s an act of self preservation!!! True fact 💋

Address

Block B, Arundel Medical Rooms, 79 Church Steet
Hermanus
7200

Telephone

+27824924285

Website

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